
The headline on the latest Food and Wine magazine reads Eat Smarter, Live Longer, only I made a typo at first and wrote, Eat Smarter, Love Longer. That works too! In that vein, I invite you to try this latest recipe of mine, Roasted Salmon with Dijon Mustard and Beet Horseradish, that uses the superfood, Holy Schmitt’s Beet Horseradish, from our friends at the Schmitt’s family farm on Long Island.
Pairing their beet horseradish with salmon was an unlikely combination but I thought the colors would be spectacular and I was not wrong! This would be a perfect, easy and tasty dish to serve on Valentine’s Day!
My family has a beloved recipe of beets with horseradish. We call it Chrzan which I’ve since learned from my smart-alecky son who now speaks fluent Polish, chrzan is really only the horseradish. If you want to mention the beets, you say Ćwikła z Chrzanem. (And the phonetic spelling for chrzan is [h-shan] and Ćwikła z Chrzanem is [ch-vee-qua -z- [h-shan]-em.)
I know! Polish is hard and there is no V in the alphabet!
So horseradish is a true ancient superfood plus a super easy way to add huge flavor. The word horseradish goes back to the 1590’s in English. It combines the word horse (formerly used in a figurative sense to mean strong or coarse) and the word radish. Horseradish contains significant amounts of cancer-fighting compounds called glucosinolates which boost the liver function and suppress the growth of tumors. It’s a phenomenal source of iron and magnesium for energy production, calcium for healthy teeth and bones, and has a whole bunch of anti-stress B vitamins.
When you roast with horseradish, it almost becomes sweet. It definitely does not stay super hot. It’s a super easy way to add some deliciousness to your fish!
Matt Schmitt is the 4th generation farmer in Riverhead, Long Island. He converted one-half of a garage to be a commercial kitchen, grows 15 acres of the horseradish root and uses his German grandfather’s recipe to make the jarred variety. And right out of the jar, it is Holy Schmitt’s HOT!!
But I’m really delighted with this recipe. Super simple, nourishing, healthy and so tasty and different!
ROASTED SALMON WITH DIJON MUSTARD AND BEET HORSERADISH – serves 3 – 4
1.5 lbs. center cut salmon fillet
Olive oil
Salt – preferably French Grey
Pepper, fresh ground
1 Tbs. Dijon mustard
2 Tbs. Holy Schmitt’s beet horseradish, drained
Preheat oven to 425 degrees and place a rack in the top position.
Wash and pat dry fish with paper toweling. Cover a rimmed baking sheet with parchment paper and put a thin film of oil down the size of your fish. Season the top side of the salmon with salt and pepper. Spread the Dijon mustard evenly on top. Then distribute the beet horseradish over the mustard coated fish.
Roast for 13 – 15 minutes for medium – medium rare cooked fish. Remove to a platter and cut into 3 – 4 serving pieces. Serve with LOVE and enjoy!!

Ottolenghi grilled leg of lamb recipe with red peppers and cilantro garnish.
WARM FARRO SALAD WITH RAYZYN’S – serves 4
Combine farro, water and 1 tsp. coarse sea salt in a small pot. Being to a boil and reduce heat to a simmer. Test after 15 minutes. The texture of the farro should be tender and chewy, a little al dente. And the farro should always be covered with water while cooking. This will take 15 – 30 minutes of cooking time.
Finely chop the RayZyn’s, any flavor will be delicious.
STASH MERRYMINT ORGANIC GREEN TEA HOLIDAY COCKTAIL – makes 1 drink
CHINESE 5 SPICE DUCK LEGS WITH FELIX LINGONBERRIES – serves 2
Season duck legs on each side with salt and ¼ tsp. of Chinese 5 spice. Rub it in on the meat evenly. Ideally, let the legs sit out on the counter for 1 hour.
It is a most harmonious motion. No sawing with a knife, no messy pieces, just giving you pure unadulterated pieces of cake with a sexy little curve to the shape of your piece.


ROASTED BUTTERNUT SQUASH AND RED ONION DIP WITH HOME COOK’S PANTRY ZA’ATAR – serves 8 – 10
When squash is done, remove from the oven to cool. When squash is cool enough to handle, scrap the squash from the skin and place in a food processor along with the onions and all of the juices from the onion pan. Add 1 Tbs. of olive oil and the other ingredients, except for the walnuts and parsley.
Process this mixture into a smooth puree.


Ladle the soup in bowls, drizzle with olive oil and top with fresh ground pepper and serve with LOVE.
There are a few boxes left with this special pasta and you can buy a
The holidays are here and this MARY’s secret ingredients 2016 winter subscription box is the perfect festive gift! We’ve got delicious organic green mint tea (an awesome combination), and bright red lingonberry jam to make your toast (and many other things) festive! Then, the coolest looking cake slicer and server from Finland to cut and serve your cake oh so neat, the most potent and fragrant za’atar spice mix to add zip to anything, and RayZyns made of wine grapes, that are full of antioxidants. Eat these crunchy babies and they’ll keep you healthy all season long, and the MOST DELICIOUS pasta. Ever. Handmade in Brooklyn with just organic semolina flour and water, you will want to eat this everyday!!
FELIX 
MAGISSO CAKE SERVER
SFOGLINI PASTA
STASH TEA

This is the same cake recipe that our daughter-in-law made for my birthday a few weeks ago. She garnished it with strawberries and the dusting of cocoa powder on the whipped cream was a nice touch. I garnished it with some raspberries and very slightly sweetened whipped cream. Lacking birthday candles, I used a tea light for Margaret’s birthday celebration. You know, you use what you’ve got. I also did not have a fluted tart pan or springform pan so I just used a regular 8” round layer cake pan and it came out fine.
Pour into the prepared pan and gently spread evenly.


