Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Spicy Maple Glazed Nuts

April 27, 2021 by Mary 8 Comments

These Spicy Maple Glazed Nuts are super simple to make and super delicious, particularly with a cocktail or glass of wine at the end of the day. Not too sweet, not too spicy, they hit the right spot!

And now that FINALLY my kitchen is finished (yay, yay, yay!) and slowly we are all getting vaccinated, we can start getting together again and enjoying that cocktail with friends and family.

I do enjoy nuts at any time of the day. I carry some with me at all times in my purse, so that if I get that low blood sugar feeling, that hangry feeling (that’s hungry and angry) and need something to eat while on the go, I am set.

Recently, I had listened to a synopsis of a book and learned that if you ate only six cashews a day, that would provide your cells with extra cilia (hairs) to be able to ward off infection better. So I have been doing just that. Eating six (well maybe seven or eight, but no more) cashews a day. Count them out ahead of time and then close the container and put it away.

My Nutty Story…

Some years ago, way before Mary’s Secret Ingredients, way back when we lived in Summit, NJ, after much trial and error, I had created three roasted nut recipes and had even designed the packaging for them using a terrific illustration of me on the front, calling them “MARY’s NUTS – as in Mary is nuts and these were her nuts! I had Sweet Walnuts (great for salads), Spicy Almonds, and Sweet and Spicy Pecans.

However, after perfecting the recipes, I never had the time to take them to market. But I still have those recipes and I should dig them up for you!

This Spicy Maple Glazed Nuts recipe makes a lot – 6 cups of nuts – but believe me, you will find them gone within the 3 week time period that they stay fresh. And also, they are lovely to share, a well appreciated gift. Put them in a clear glass Mason jar, adorned with a pretty bow on top and you will be invited back for sure.

So make this perfect and different accompaniment now. Make with LOVE and enjoy!

SPICY MAPLE GLAZED NUTS – makes 6 cups

1/4 c maple syrup
2 Tbs. EVOO
2 Tbs. minced fresh rosemary
3/4 tsp. ground cayenne pepper
3/4 tsp. Dulce pimentón de la Vera (smoked Spanish Paprika)
1 tsp. French Grey salt, finely ground
6 cups unsalted mixed raw nuts (11/2 cups each of pecans, walnuts,
whole blanched almonds, whole cashews)

The Method

Preheat oven to 350 degrees.

Line a baking rimmed baking sheet with parchment paper.

Stir together everything but the nuts in a large bowl. Add all the nuts and stir well to completely coat each nut with the glaze. Turn out onto the prepared baking sheet, spreading out all the nuts and scraping the bowl, using all the glaze.

Roast in the oven, stirring and flipping the nuts over after 10 minutes. Roast for 9 – 10 minutes more, being careful not to let the pecans burn.

Remove from the oven and let cool on the baking sheet so they will crisp up.

When completely cooled, store in an airtight container. A tin lined with wax paper works well or a mason jar with a tight fitting lid. Properly stored nuts will keep for 3 weeks.

Spicy Maple Glazed Nuts are not too sweet, not too spicy, in a wax paper lined tin. — These Spicy Maple Glazed Nuts keep well in a wax paper lined tin.

What We Should Be Eating & Making Now

July 15, 2020 by Mary 6 Comments

So, I have been trying out new recipes for you BUT, I haven’t found any that are great enough to share with you. They just aren’t and I’m sorry I haven’t had the time to fuss with them to make them better and therefore sharable! However, recently I came across this article that outlines the diets of the longest living, healthiest people on the earth, and there are six tenants for What We Should Be Eating & Making Now.

Here are the highlights from the article entitled The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth by Allie Flinn from the blog Well+Good.

1.) Drink wine after 5 pm.

It’s 5 pm somewhere! Ideally with friends and a meal. I’m in!!

2.) Eat mostly plant-based foods.

Now I do eat meat, almost every day, but I have been trying to have more meatless days…

3.) Include plenty of carbs in your diet.

Surprising to me! They eat grains, greens, tubers, nuts, and beans. Beans seem to be most important, and I know when I am hangry (hungry and angry because of it), beans or lentils calm it the most.

4.) Enjoy meat only on occasion, and only 6 ounces at a time.

Your portion should be no bigger than a deck of cards – that is enough.

5.) Stick to black coffee, water and wine as your beverages.

In other words, pure stuff, no sugary nonsense.

6.) Practice modified forms of intermittent fasting.

I personally have been fasting 16 – 18 hours per day and I have lost weight and feel so much better. So, I may eat dinner at anytime between 6 pm and 8 pm and I will not eat anything the next day until 1 or 2 pm and that really works for me. At that time, I do have a really good meal, like a full dinner, with protein being eaten first. This is working for me in so many ways, I hope you try it for yourselves. And no, I do not miss breakfast first thing. You do not need it at our age.

I will also add to this list a few other things that I have been doing:

Practicing mindful eating.

Eating and chewing slowly, being conscious of what you are enjoying, is so important. This practice will result in eating less as it takes about 20 minutes for your brain to tell you that your stomach is full.

Intentional choices for your food.

I was having high blood pressure readings, most likely from the stress of trying to remake my life after the sudden passing of my husband, Steve, as well as lack of sleep from the stress, so my doctor immediately wanted to put me on blood pressure medicine, but I was not going to go in that direction. Instead I did some research and started eating a lot of broccoli – raw or barely roasted – sweet potatoes, flax seed crackers and taking the oil in supplement form, and eating 6 cashews a day as a preventative action for cancer. I am happy to say that my blood pressure is back to my usual good-to-low readings.

And then of course, are you drinking enough water

Years and years ago, I once had a doctor explain to me that your body needs plenty of fluids flowing always, to transport the white blood cells around to kill any infections that might be lurking. So drink up that filtered water!!

Food can have a profound impact on how people think and feel.

I would love to know the diets of the violent rioters. I wonder if they’re full of processed foods, high in saturated fats and simple carbs?

What do you think?

Since I don’t have any new recipes at this time that are good enough to share, here is a reprise of some of my summer favorites!

Feta radishes watercress and mint toasts platter. — **Feta, radishes, watercress and mint toasts**

Midwest potato salad in a white Le Crueset bowl garnished with parsley. — **Midwest potato salad at Tanglewood**

Best potato salad with fennel, Parmesan cheese, cipollini onions and picholine olives. — **Best Potato Salad** with fennel, Parmesan cheese, cipollini onions and picholine olives.

Sorrel pesto on a spoon. — **Sorrel Pesto**

Greek Roasted chicken, chicken with parsely garnish — **Santorini Grilled Chicken with a Lemon/Garlic Basting Sauce accompanied by a Greek Salad**

Greek Salad, salad with feta cheese tomatoes cucumbers greek — Tomato and cucumber Greek salad

Make and serve all with LOVE!

Our Life Now and The Best Hummus Recipe

May 8, 2017 by Mary 35 Comments

My husband has renal cell carcinoma.

There. I said it.

It’s in his right kidney, a tumor that has grown out of the kidney and invaded about 20% of his liver, and 3 lymph nodes nearby.

Our whole life has changed.

We found out on March 31st, a pouring down rain, extremely dark and dreary Friday afternoon. He told me on the phone as I was out and about all day at client meetings. I was heading home and had stopped in the Vitamin Shoppe, and literally sobbed on this poor sales associate’s shoulder.

For several days, I couldn’t even tell anyone other than immediate family.

He had started on two chemo drugs and after just 5 days we were back in the emergency room as it was all too strong for his body. We are back home now.

He does not like anything to eat. So totally new, so unlike him. Everything seems to make him gag. We all are reading, researching and trying everything.

Does anyone have any ideas?

I won’t bore you with all the details as we start this new chapter in our lives. I will say that this is a nasty, nasty disease.

But we are determined to beat this thing. Our youngest son is getting married in Poland in July. We need to be there. And we will be. They are getting married in a palace in the southwest countryside and I keep telling Steve we will be there, dancing under the stars.

For a while, in between the two hospital stays, on Easter Sunday, he liked this hummus. My nephew Adam said this was the best hummus he had ever tasted.

I hope you’ll like it too.

Your health is precious and LOVE is an important component of it. Make this with LOVE and enjoy!!

THE BEST HUMMUS

1 lb. dried chickpeas
2 tsp. baking soda, divided
I head of garlic, cut in half, roasted with olive oil, salt and pepper
1 small clove of fresh garlic, finely minced and smashed with a bit of salt – OPTIONAL
⅓ cup fresh lemon juice, or more to taste
11/2 tsp. kosher salt
1/3 cup tahini, plus 2 Tbs. (I used Soom – delicious!!)
2 tsp. ground cumin, plus more for serving
Fresh ground pepper
11/2 Tbs. olive oil, plus more for serving and roasting garlic
3 Tbs. ice water

Rinse and drain chickpeas and check for any foreign debris and remove. In a large pot or Le Creuset Dutch oven, cover chickpeas with 3” of cold water and stir in 1 tsp. baking soda, cover and let soak overnight. The chickpeas should double in size.

Preheat oven to 375 degrees. Take the whole head of garlic and slice in half, parallel to the root end. Place on aluminum foil, drizzle the cut sides with a teaspoon of olive oil, some salt and fresh ground pepper. Close up the foil tight and place in an ovenproof dish and roast for about 25 minutes, until garlic is very soft and tender. Open up foil to cool when done.

Drain and rinse the chickpeas twice. Combine the soaked chickpeas and remaining 1 tsp. baking soda back in the large Dutch oven and add cold water to cover by at least 2″. Bring to a boil, skimming surface as needed. Reduce heat to medium-low, partially cover, and simmer until chickpeas are very, very tender, 45–65 minutes.

Remove the pot from the heat and let the chickpeas sit in the water for at least 30 minutes or even longer. Drain out 3 ½ cups of chickpeas and set aside to cool. You will have extra left over. Save the extra chickpeas in their juices in the refrigerator and use on a salad or toss with other vegetables. You can also freeze them in their juices at this point too and make more hummus at another time.

In a food processor, place drained chickpeas, all of the roasted garlic, (squeeze it out of the skins), lemon juice, salt, cumin, some fresh pepper and olive oil, and process until puréed. Only add the fresh garlic if you really, really love garlic.

Add tahini and pulse to combine. With motor running, add 3 Tbs. ice water and process until the mixture is very smooth, pale, and thick. Taste and season with salt and/or more lemon juice as desired.

Spoon hummus into a shallow bowl and drizzle liberally with olive oil. Top with more ground cumin. Serve with pita chips and raw vegetables. I like celery and fennel sticks.

Roasted Butternut Squash and Red Onion Dip with Home Cook’s Pantry Za’atar

December 20, 2016 by Mary 7 Comments

Open this little packet of Home Cook’s Pantry Za’atar and get ready for a huge fragrant explosion of deliciousness! Sumac, sesame seeds and other herbs make this a terrific combination to use on ANYTHING.

Really.

Combine it with some olive oil and dip a piece of good bread into it and I guarantee, you’ll be hooked.

For the most part, I like to use fresh herbs in my cooking. But some flavors you just can’t get fresh, like sumac. And when you can get a dried spice mix that’s carefully blended and super fresh, well, let me tell you, it’s nothing like the McCormick supermarket dried spices.

Use this za’atar on vegetables, meats, chicken or fish. I particularly loved it in this warm butternut squash dip – both in the dip and sprinkled on top to finish it. This is a great dip to serve for holiday entertaining. It’s different, totally delicious and even healthy!

There are different spice blends that fall under the name za’atar, a typical Middle Eastern staple in cooking. They can be predominantly green or red in color. Recipes for such spice mixtures were often kept secret, and not even shared with daughters and other relatives. Can you imagine? This za’atar contains pepper, cumin, oregano, salt, sesame seeds, ground sumac and thyme.

Home Cook’s Pantry buys fresh whole spices and grinds them when you order. They stock over 90 unique spices to make their blends. Each mix has a shelf life of one year and they never use MSG, artificial coloring, or anti-caking agents in any of their seasoning blends.

They can also customize your blend – more heat, less sweet, omit for allergens – whatever your needs, they can accommodate. They are really special!

On to the recipe:
ROASTED BUTTERNUT SQUASH AND RED ONION DIP WITH HOME COOK’S PANTRY ZA’ATAR – serves 8 – 10

1 large butternut squash (2 1/4 lb. in total), cut in half lengthwise with seeds scraped out
2 medium red onions, cut into 1 1/4-inch wedges
4 Tbs. olive oil, divided
3 1/2 Tbs. light tahini paste
1 1/2 Tbs. lemon juice
2 Tbs. water
1 small clove garlic, crushed
Maldon sea salt or Kosher salt to taste
Freshly ground black pepper to taste
1 Tbs. Home Cook’s Pantry za’atar, plus more to sprinkle on top
3 1/2 Tbs. walnuts
1 Tbs. coarsely chopped flat-leaf parsley

Preheat the oven to 450 degrees. Rub the cut sides of the squash with ½ Tbs. of olive oil and fill a baking dish with ¼” of water. Place squash cut side down in the water. Meanwhile in another baking dish, toss the red onion with 2 Tbs. of olive oil, salt and pepper. Place both pans in the oven and roast for 25 – 30 minutes, until the onions have taken on some color and are tender. Remove the onions and leave to cool. Turn the squash right side up and roast for 10 – 15 more minutes until it is very tender when pierced with a fork.
When squash is done, remove from the oven to cool. When squash is cool enough to handle, scrap the squash from the skin and place in a food processor along with the onions and all of the juices from the onion pan. Add 1 Tbs. of olive oil and the other ingredients, except for the walnuts and parsley.

Process this mixture into a smooth puree.

Pour the remaining 1 1/2 teaspoons oil into a small frying pan and place over medium-low heat. Add the walnuts along with 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.

To serve, spread the warm dip out in a low shallow bowl. Sprinkle the walnuts and their oil on top, followed by more za’atar and parsley.

Serve with baked pita chips and a variety of dipping vegetables – celery, carrot and fennel strips are nice along with breakfast radishes.

This is a super healthy appetizer recipe to have on hand in the midst of all of the rich food of the season. Make and serve with LOVE!

Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds

October 16, 2016 by Mary 16 Comments

When I first heard about MOM’s Popped Lotus Seeds, somehow I didn’t think they could possibly be popped seeds from the lotus flower, but that’s exactly what they are!

The seeds are underneath the lotus flower and one has to remove a brown casing, then pop them like popcorn while seasoning them at the same time. These MOM’s Popped Lotus Seeds are flavored with butter and sea salt and they are DELICIOUS!!! Better yet, they’re low in calories and high in protein. It’s a snack that’s actually ok for you! I’m taking these to the movies – way better than that chemical laden popcorn they sell.

Lotus seeds are commonly used in Chinese medications for their healing benefits. They also contain an enzyme with powerful anti-aging properties so I’m going to eat them by the handful!

The company making MOM’S Popped Lotus Seeds is a small family owned business based in Boulder, Colorado. Their founder was first introduced to the deliciousness of popped lotus seeds as a child when his mother gave them to him as an afternoon snack. In his late 20’s, he found himself fed up with foods that were either chock full of calories or healthy but barely edible. He was determined to find a balance between good-for-you snacks and addicting junk food. That journey led him right back to his childhood.

Lotus seeds are known to be effective in alleviating restlessness, due to the natural sedative and calming effects of the seeds. Having raised two boys myself, I think the founder’s mother was one smart cookie, serving these as snack to a young energetic boy, right?

Besides being a delicious snack, I found them great to replace croutons – and better for you with all of these benefits!! My garden was loaded with sorrel last weekend so I made this quick and easy Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds and it was soooo good!! And, the popped lotus seeds are gluten free as an added bonus.

Try this, if you haven’t already eaten them all.
TANGY SORREL & POTATO SOUP WITH BACON, TOPPED WITH MOM’s POPPED LOTUS SEEDS – serves 4 – 5

1Tbs. unsalted butter
2 oz. nitrate-free smoky bacon, cut into 1/4-inch dice
1/2 cup dry white wine
1 1/2 quarts chicken stock or canned low-sodium broth
1/2 lb. Yukon Gold potatoes, peeled and cut into 1/4-inch dice
Salt, to taste
Freshly ground pepper, to taste
3 Tbs. heavy cream
1/2 lb. sorrel, stems discarded, leaves coarsely chopped.
1 cup of MOM’s Popped Lotus Seeds, Sea Salt flavor

Melt the butter in a large saucepan. Add the bacon and cook over moderately low heat until lightly browned, about 4 minutes. Add the wine and simmer until almost evaporated, about 4 minutes. Add the stock and bring to a simmer. Add the potatoes, season with salt and pepper and cook until tender, about 10 minutes. Stir in the heavy cream and simmer for 2 minutes. Remove from the heat and stir in the sorrel. Ladle the soup into bowls and serve topped with Mom’s Popped Lotus Seeds Sea Salt flavor.
Pass a bowl of more MOM’s Popped Lotus Seeds at the table.

The soup can be made without the sorrel and refrigerated overnight. Bring to a simmer and add the coarsely chopped sorrel just before serving.
MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Saute in olive oil, drain on paper toweling. Serve with LOVE and some Roquefort cheese during your next cocktail hour.

There are just a few fall boxes left where you can
get your own bag of gluten free MOM’s Popped Lotus Seeds!

And your purchase helps us support Feed The Children.

POURfect Measuring Beaker with Roquefort Dressing for Baked Crispy Wings

October 11, 2016 by Mary 7 Comments

POURfect products are simply perfect – in the words of my good friend, Margaret! She calls this a handy-dandy measuring cup, because it is easier to see the point on the cup where the surface of the liquid lies.

Due to the fact that this little pitcher is narrow, there is no sloping of the liquid in the center, which is caused by surface tension, so your eye can more easily see the measurement and it will be very accurate, quite unlike what happens in a typical wide mouthed Pyrex two cup measure. So you might think that this is just a measuring beaker, which it is, but it is perfectly designed for the most accurate liquid measuring!

Additionally the handle is uniquely shaped for an easy grip while the spout to pour is flawless, not leaving any drips behind. I’m thinking of using this for maple syrup the next time I make pancakes or waffles! I really dislike those sticky little drips that appear all over the table from a regular little pitcher.

So I made this DELICIOUS Roquefort dipping sauce for wings or salad dressing, in this little pitcher. I used walnut oil instead of olive oil that added a distinctly rich, nutty flavor. Of course you can use this on a salad which I did last night, of finely sliced lacinato or Tuscan kale, farmer’s market Romaine and bacon. Total yum.

But football season is here and we all love wings! Frying is messy and not a great thing for you. I marinated these in buttermilk and hot sauce, coated in panko and “oven-fried” them on a rack at 450 degrees. Much easier in making and clean up and so much better for you.

Happy cooking and measuring!!

BAKED CRISPY WINGS – serves 4 – 5 as an appetizer

7 whole wings, cut into pieces
½ cup buttermilk
2 Tbs. Sriracha Sauce
¾ cup of panko

Preheat oven to 450 degrees.

Wash and dry wings with paper toweling. Cut into pieces at the joint, discarding the end tip – freeze and save for making stock. Whisk together the buttermilk and sriracha sauce in a small bowl and marinate wings in it for 30 minutes at room temperature.

Drain wings and coat with panko. Place on a rack on a rimmed baking pan and roast in the oven for 12 – 15 minutes, until done and golden. Serve with LOVE, celery, Roquefort dressing and enjoy!!

ROQUEFORT DRESSING

1 Tbs. mayonnaise
11/2 Tbs. buttermilk
2 ¼ tsp. red wine vinegar
1/2 tsp. Dijon mustard
Salt to taste
Cayenne pepper – dash
2 oz. Roquerfort cheese
¼ cup walnut oil

Whisk the mayonnaise, buttermilk, vinegar and mustard together in the POURfect measuring beaker. Gradually whisk in the 1/4 cup of walnut oil and season with salt and cayenne. Stir in the Roquefort cheese.

There are a few fall boxes left where you can
get your own POURfect beaker.