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What We Should Be Eating & Making Now

July 15, 2020 by Mary 4 Comments

So, I have been trying out new recipes for you BUT, I haven’t found any that are great enough to share with you. They just aren’t and I’m sorry I haven’t had the time to fuss with them to make them better and therefore sharable! However, recently I came across this article that outlines the diets of the longest living, healthiest people on the earth, and there are six tenants for What We Should Be Eating & Making Now.

Here are the highlights from the article entitled The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth by Allie Flinn from the blog Well+Good.

1.) Drink wine after 5 pm.

It’s 5 pm somewhere! Ideally with friends and a meal. I’m in!!

2.) Eat mostly plant-based foods.

Now I do eat meat, almost every day, but I have been trying to have more meatless days…

3.) Include plenty of carbs in your diet.

Surprising to me! They eat grains, greens, tubers, nuts, and beans. Beans seem to be most important, and I know when I am hangry (hungry and angry because of it), beans or lentils calm it the most.

4.) Enjoy meat only on occasion, and only 6 ounces at a time.

Your portion should be no bigger than a deck of cards – that is enough.

5.) Stick to black coffee, water and wine as your beverages.

In other words, pure stuff, no sugary nonsense.

6.) Practice modified forms of intermittent fasting.

I personally have been fasting 16 – 18 hours per day and I have lost weight and feel so much better. So, I may eat dinner at anytime between 6 pm and 8 pm and I will not eat anything the next day until 1 or 2 pm and that really works for me. At that time, I do have a really good meal, like a full dinner, with protein being eaten first. This is working for me in so many ways, I hope you try it for yourselves. And no, I do not miss breakfast first thing. You do not need it at our age.

I will also add to this list a few other things that I have been doing:

Practicing mindful eating.

Eating and chewing slowly, being conscious of what you are enjoying, is so important. This practice will result in eating less as it takes about 20 minutes for your brain to tell you that your stomach is full.

Intentional choices for your food.

I was having high blood pressure readings, most likely from the stress of trying to remake my life after the sudden passing of my husband, Steve, as well as lack of sleep from the stress, so my doctor immediately wanted to put me on blood pressure medicine, but I was not going to go in that direction. Instead I did some research and started eating a lot of broccoli – raw or barely roasted – sweet potatoes, flax seed crackers and taking the oil in supplement form, and eating 6 cashews a day as a preventative action for cancer. I am happy to say that my blood pressure is back to my usual good-to-low readings.

And then of course, are you drinking enough water

Years and years ago, I once had a doctor explain to me that your body needs plenty of fluids flowing always, to transport the white blood cells around to kill any infections that might be lurking. So drink up that filtered water!!

Food can have a profound impact on how people think and feel.

I would love to know the diets of the violent rioters. I wonder if they’re full of processed foods, high in saturated fats and simple carbs?

What do you think?

Since I don’t have any new recipes at this time that are good enough to share, here is a reprise of some of my summer favorites!

Feta radishes watercress and mint toasts platter. — **Feta, radishes, watercress and mint toasts**

Midwest potato salad in a white Le Crueset bowl garnished with parsley. — **Midwest potato salad at Tanglewood**

Best potato salad with fennel, Parmesan cheese, cipollini onions and picholine olives. — **Best Potato Salad** with fennel, Parmesan cheese, cipollini onions and picholine olives.

Sorrel pesto on a spoon. — **Sorrel Pesto**

Greek Roasted chicken, chicken with parsely garnish — **Santorini Grilled Chicken with a Lemon/Garlic Basting Sauce accompanied by a Greek Salad**

Greek Salad, salad with feta cheese tomatoes cucumbers greek — Tomato and cucumber Greek salad

Make and serve all with LOVE!

Veal Milanese – or Pork

June 18, 2020 by Mary 4 Comments

Veal Milanese with Mizuna salad topping.

My late husband (Why do they call it late? He’s not coming back, unfortunately, so he’s not late for anything.) would always order this dish – Veal Milanese – if it was on the menu. I would think, yuck, fried meat. Fattening. I’ll never have that.

I had been so conditioned as a child that fried things were SO fattening that I shouldn’t ever go near them.

And just look what I’ve been missing out on!!

With Covid-19…

In this Covid-19 time, anytime there is something new in the grocery store, excitement, almost giddiness, bubbles up. Well at my little local store upstate, they had veal scaloppine in the meat case!! Bingo! Something different – I’m in!

So now what to do with it?

Veal Milanese!

Of course, I always loved the salad part. Because I also love warm meat with a cool salad, this seemed to hit the spot. The true recipe calls for arugula but I substituted these mizuna greens – so delicious and a tiny bit bitter – so yummy – but hard to find and the season is short. You can use any greens you like but I would not recommend romaine. I used it once here and the greens really need to be softer in this case.

Have fun with the salad part

But have some fun with the salad part! You can use large tomatoes and slice thinner wedges, or skip the cheese and add thinly sliced radishes. Anything goes to your heart’s desire!!

Well I made this once, and then I made it again and again within 2 weeks!

In all honesty, the panko crumbs and cheese mixture were enough for at least 2 servings, but then I did have to add to it for the third round. The second time I made it with a pork chop! Equally delicious, just a little more cooking time in the oven as I opted to not pound it thin.

And then the third time, they had veal scaloppine again.

It is often hard cooking for one and getting portions right or making sure you’re not eating the same thing four times in one week.

The anniversary of Steve’s passing is TODAY. It is three years since he’s been gone and sorely missed by all of us. We had a family Zoom call recounting “Steve stories”.

So count your blessings, enjoy and cherish what you have today and don’t let a day go by without telling the people you love that you love them.

VEAL MILANESE – serves 2

Ingredients

1/3 cup flour
1 egg beaten with 2 tablespoons water
1/4 cup grated Parmigiano Reggiano, plus a little extra for shaving over the top
1/2 cup Panko, pound more finely with a rolling pin or wooden mallet
Kosher salt and freshly ground black pepper
2 veal scaloppini, pounded to 1/4-inch thickness, about 6 ounces each
About 1/3 cup Canola oil
2 big handfuls of baby arugula, or mizuna, or other soft farmer’s market lettuce
8 cherry tomatoes, cut into quarters, or 1 large tomato cut into thin wedges
Extra-virgin olive oil
1/2 lemon, cut in half

Your dipping plates in order, right to left and then to your hot skillet with oil.

Directions

Place flour in one shallow bowl or pie plate and beaten egg in a second. Combine parmesan and Panko in third and season to taste with salt and pepper.

Dredge veal in LOVE, flour, then egg. Allow excess egg to drip off, then transfer to Panko mixture. Turn to coat evenly, pressing crumbs in so they adhere. Transfer scaloppini to a large plate.

Add oil to a small skillet and heat over medium-high heat until shimmering and some Panko crumbs dropped in the oil immediately start bubbling. Carefully add one piece of veal to hot oil. Cook, until golden brown on the first side, about 1 1/2 minutes. Carefully turn with tongs and cook until second side is golden brown, about 1 minute longer. Adjust heat as necessary to prevent oil from burning—veal should bubble steadily. Transfer veal to paper towel-lined plate and season immediately with fine sea salt. Repeat with second veal scaloppine.

Toss arugula, tomatoes, and some of the extra parmesan shavings in a medium bowl with olive oil and lemon juice. Season to taste with salt and pepper. Immediately serve the veal topped with the salad and additional parmesan.

Alternatively, you can use a pork chop. If not pounded thin, heat oven to 350 degrees F. Dip in flour, egg and panko and fry for 3 – 4 minutes on each side. Drain on a paper towel lined ovenproof plate. Then place in the oven for 5 – 7 minutes until the instant read thermometer registers 140 degrees.

Top with salad and enjoy!!

Grilled Potato Salad

May 25, 2020 by Mary 2 Comments

Potato Salad signals summer is here – right? And there are many potato salad recipes out there – with mayo, or sour cream or German style that’s warm with vinegar and the list goes on. But I wanted something different, something a little smoky, but light, and I wanted anchovies and capers, so I came up with this Grilled Potato Salad recipe!

You see, I’ve been quarantining in upstate New York with a grill on the deck. Since I am by myself, and I am not fond of doing dishes, I try to grill whatever I can. Heck, I even grilled a whole baby bok choy the other day – it was pretty good but the leaves burnt in order to get some tenderness to the core…oh well!

But here, I grilled the potato slices and scallions first, then combined them with the oil and lemon juice dressing, trying for a completely new version of the German Potato salad recipe. I find the German one nice for its lightness, (no mayo) but too vinegar-y.

What do you think? Tell me your favorite!

I did get a mayo potato salad in the Tanglewood Cookbook a few years ago. You can check out that recipe here.

Then I also did a riff on a Martha Stewart recipe that is super good, but time consuming and a lot of work. Particularly in peeling all of those Cipollini onions – not fun.

So, this Grilled Potato Salad recipe is quick and easy! It won’t spoil your fun on this Memorial Day Holiday. And, it is best eaten warm.

Make this with LOVE and enjoy!!

GRILLED POTATO SALAD – serves 6

1.5 lbs. small organic gold creamer potatoes, sliced into 1/3” thick slices
10 scallions – use about 8” in length
2 Tbs. EVOO

Dressing:

3 Tbs. lemon juice
1 tsp. grainy mustard
1 tsp. Dijon mustard
5 anchovies, finely chopped
1.5 Tbs. capers, drained, patted dry with a paper towel and chopped
1/3 cup EVOO
Salt – to taste
Pepper – fresh ground to taste
Parsley – chopped for garnish

Method:

Toss the scallions and potatoes with the olive oil, add salt and pepper to taste. Light your grill to medium heat. If your grill is particularly hot – turn it in between medium and low.

Carefully place the potatoes and scallions on a vegetable grill pan, being cautious as the olive oil will cause a flare up, so back off, then spread the potatoes and scallions out in a single layer. Grill for 4 – 5 minutes, check to see if beautifully browned. Remove the scallions at this point as they will most likely be nicely grilled. Use a metal pancake turner to loosen all the potato slices yet keeping the lovely grilled surfaces. Turn each potato slice over with tongs and grill for another 4 – 5 minutes, until the potatoes are fork tender.

Meanwhile whisk everything together for the dressing, except for the olive oil, Then slowly add the olive oil, whisking while adding, to emulsify.

Chop up the scallions.

Remove the potatoes to a wide bowl and let cool for 10 minutes. Then add the scallions, toss to combine. Add the dressing and fold everything together. Garnish with parsley. This is best served warm and with LOVE.

Let’s give thanks to all of our amazing veterans who keep us safe and democracy alive on this Memorial Day!!

Refreshing Winter Citrus Salad Recipe

March 5, 2017 by Mary 9 Comments

Tis the season for oranges to be plentiful and this Refreshing Winter Citrus Salad Recipe is just the thing to drown out the winter blues, wake up your tastebuds and start thinking about spring!

You know I love blood oranges and Cara Cara’s are so nice too as this salad combines both of them along with pink grapefruit, regular navel oranges, some celery for crunch and young escarole leaves for a touch of bitterness. The oil cured black olives add contrast and just the right amount of extra salt, while the thinly slivered red onions do their thing. This is DELICIOUS!!

We are rounding home stretch of moving and cleaning EVERYTHING out of our offices, reorganizing and repositioning the businesses, coming home dirty and dusty every night for the past week and this salad is just the thing that cleans our bodies and souls up before jumping into the shower and then bed. This is also the reason there has been a pause in my posts.

Of course you don’t have to be dirty and tired to enjoy this salad. It’s crisp and refreshing at any time. Beautiful to look at, with all the colors, it’s a feast for the eyes too. This is the kind of salad that’s so good, you just want to keep shoveling it in and mumbling mmm’s.

Please make sure you peel all of the citrus as described below, with a sharp knife. You don’t want any bitter pith coming in to ruin your dish. Make this now, with LOVE, while all the oranges are plentiful. Enjoy!!!

REFRESHING WINTER CITRUS SALAD RECIPE – serves 3 – 4

4 Tbs. olive oil
2 Tbs. sherry vinegar
Salt and pepper
1 navel orange
2 blood oranges
2 Cara Cara oranges
1 small pink grapefruit
1/2 small red onion, very thinly sliced
3 tender inside celery stalks, thinly sliced at an angle
Handful of black oil cured olives
½ small head of escarole, tender inside leaves
Large pinch of flaky Maldon sea salt

Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside.

Wash and spin dry the escarole leaves. Wrap in paper toweling and chill in the refrigerator.

To remove the peel from all of the citrus fruit, use a small serrated or very sharp boning knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat on the cutting board. Next, take off the peel, cutting from top to bottom, following the curve of the fruit. Try to remove only the peel and white pith, not the flesh of the fruit. It should end up being perfectly spherical and naked.

Once peeled, carefully slice peeled citrus crosswise. Arrange escarole leaves on a large platter. Arrange all citrus slices in a random pattern on top of the escarole, letting them overlap a bit here and there. Scatter onion and celery over top. Dot the surface with olives.

Whisk vinaigrette again, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve with LOVE.

Enjoy!!!

Warm Farro Salad with RayZyn’s

December 31, 2016 by Mary 22 Comments

Imagine raisins that have more antioxidants than wine!! Not that I’m giving up my wine but we could always use more antioxidants to combat all the diseases out there. These Wine RayZyn’s are a crunchy superfood in three flavors – ChardonayZyn, MerlayZyn, and CabernayZyn are really simply dried wine grapes. If you got our MARY’s secret ingredients winter box, you received two of the three flavors.

They’re delicious and super crunchy. A little different than you’d expect, the crunch comes from the seeds and the seeds have more antioxidants than the rest of the dried grape, so crunch away!!

I made this warm farro salad with the RayZyns, (any flavor will work), some sautéed onions and radishes. I’m calling this a salad because of the radishes but believe me, this was delicious and comforting, even on a cold winter night. Finishing it with the sherry vinegar adds just the right amount of acid to tie the sweet, from the RayZyns, with the savory, from the onions and radishes, together, while the lovely farro adds its own soft chewy texture. The butter at the end is a good addition as well, to tie it all together.

And don’t worry about serving this warm salad to your kids, there’s no alcohol in these RayZyn’s and they’re non GMO, all natural, and vegan!

Make this to go with any protein. You’ll be delighted.

WARM FARRO SALAD WITH RAYZYN’S – serves 4

1 cup farro
1 tsp. coarse sea salt
3 cups water
2 Tbs. olive oil, divided
1 small onion or shallot, minced
1 anchovy fillet, drained and patted dry
1 Tbs. unsalted butter
3 radishes, chopped
1/2 cup RayZyns, any flavor, finely chopped
Fine grind sea salt
Freshly ground pepper
1 Tbs. sherry vinegar

Warm farro salad with RayZyn's ingredients on a wooden cutting board. Combine farro, water and 1 tsp. coarse sea salt in a small pot. Being to a boil and reduce heat to a simmer. Test after 15 minutes. The texture of the farro should be tender and chewy, a little al dente. And the farro should always be covered with water while cooking. This will take 15 – 30 minutes of cooking time.

Meanwhile, as the farro is cooking, in a small skillet, warm 1 Tbs. olive oil on low heat and add the minced onion or shallot and the anchovy. Cover and let cook on low heat for 10 minutes to soften and sweeten the onion, and melt the anchovy, stirring occasionally.

Uncover and add the chopped radishes and cook for just 3 minutes on medium high heat. Remove the skillet from the heat and add the 1 Tbs. of butter. Swirl it around to melt the butter off heat, but keep the skillet in a warm place.

Finely chopped RayZyn's with three radishes on a cutting board. Finely chop the RayZyn’s, any flavor will be delicious.

Drain the farro when done. Shake the colander and stir the grains to remove any extra water. Lay the farro out on one-half of a clean linen or cotton towel and cover with the other half of the towel to mop up any extra water from the farro.

In a warm bowl, combine the farro, the radishes and onion mixture, the finely chopped RayZyns, plus 1 Tbs. good olive oil and sprinkle the sherry vinegar over all. Toss to combine well and taste for salt and pepper. It may not need any salt.

Serve immediately, with LOVE!

Arugula, Roasted Beets and Scallion Salad – It’s all about the ingredients!

June 25, 2016 by Mary 24 Comments

I have said this many times and the French know it all too well – it’s all about the ingredients. The quality of the items you are working with to create your dish makes all the difference in the world. This arugula, roasted beets and scallion salad I made of “just picked that morning” produce was so simple, so delicious, it was to die for. I topped it with a fresh lemon juice dressing and it was a dancing fresh, total yum feel in your mouth. It doesn’t get much better than that!!

On our way up to the Hudson Valley yesterday, we were finally early enough to make it to the Farmer’s Market in Milan and Ethel of Red Hook Farm had just picked the arugula and pulled the beets in the morning. I am so tired of store bought arugula that has zero flavor, aren’t you? Those boxes of baby arugula look all pretty and nice but really, they are tasteless.

This arugula was the big leaf variety, light in texture and full of peppery punch, just the way arugula should be! Because the texture was so light, you could eat a lot of these luscious leaves. The beets grew long and skinny, as opposed to round huge things, so they roasted quickly in 40 minutes at 425 degrees. And the scallions were a bright spring onion flavor. All so fresh, so simple, so delicious, the way all food should be.

“It’s all about the ingredients” is exactly what we do with our MARY’s secret ingredients culinary boxes. We search the world for delicious simple healthy ingredients and products to make your cooking and eating spectacular and easy. All products are shelf stable, natural and good for you, and add that extra punch to make an ordinary meal extraordinary. Take this simple chicken breast recipe – with the addition of a little buttermilk marinating time, fresh rosemary, good quality grainy mustard and this Just Jan’s Tangerine Marmalade, you’ve got yourself a “company meal.” The Tangerine Marmalade was in our recent spring box.

The summer box is scheduled to ship out next week so place your order this weekend. Our surprise collection of completely new products will wow you, I guarantee. We have some super fun and delicious items in this box. Our belief of “it’s all about the ingredients” means that every one has to pass not only our taste test, but also our “good for your body” test, meaning made with all natural ingredients, nothing unpronounceable can ever be included. So order one now and get on the bandwagon to eat healthy delicious meals you can make at home simply and easily, and also help us in our mission to fight global hunger as we are a proud supporter of the worldwide organization, Feed The Children.

Now the rest of my meal yesterday sucked! I decided to try something new and…it didn’t work. 🙁 So I had some lamb cubes and a craving for pasta. With the grill here, I thought it would be interesting to brown the salted and peppered lamb on the grill – on a grill pan – make the tomato sauce on the stove top and then simmer the cubes in the sauce. Only I think I needed like 3 hours of simmer time to get those babies tender. I thought these were leg of lamb cubes but nope, it was lamb cubes for stew. To make things further worse, all I had here was white rice pasta – a pretty yucky combo with the tough meat.

Oh well, but the salad was magnificent!

Here’s what I did:

ARUGULA, ROASTED BEETS AND SCALLION SALAD – serves 2

2 bunches of farmstand large leaf arugula, trimmed, washed, spun dry and chilled
5 small beets, trimmed and scrubbed
1 Tbs. olive oil
3 scallions, white and light green parts, sliced

DRESSING:

½ tsp Dijon mustard
2 Tbs. lemon juice
¼ cup olive oil
Salt
Pepper

Preheat oven to 425 degrees. Place beets in the middle of a sheet of aluminum foil. Drizzle with 1 Tbs. olive oil and season with salt and pepper. Close up foil tightly to make a neat packet and roast in the oven for about 40 minutes until beets are tender and easily pierced with paring knife. Let cool a bit so you can handle and peel. Slice into ¼” slices.

For the dressing, whisk together the lemon juice and mustard. Season with salt and pepper to taste. Whisk in the olive oil in a slow steady stream to emulsify.

Toss together the arugula, beets and scallions. Drizzle on the salad dressing, just enough for your taste. Toss everything well and serve with LOVE.

Enjoy!

And buy a box! 🙂 They make awesome hostess and housewarming gifts. Everyone loves them!!