Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Arugula, Roasted Beets and Scallion Salad – It’s all about the ingredients!

June 25, 2016 by Mary 24 Comments

I have said this many times and the French know it all too well – it’s all about the ingredients. The quality of the items you are working with to create your dish makes all the difference in the world. This arugula, roasted beets and scallion salad I made of “just picked that morning” produce was so simple, so delicious, it was to die for. I topped it with a fresh lemon juice dressing and it was a dancing fresh, total yum feel in your mouth. It doesn’t get much better than that!!

On our way up to the Hudson Valley yesterday, we were finally early enough to make it to the Farmer’s Market in Milan and Ethel of Red Hook Farm had just picked the arugula and pulled the beets in the morning. I am so tired of store bought arugula that has zero flavor, aren’t you? Those boxes of baby arugula look all pretty and nice but really, they are tasteless.

This arugula was the big leaf variety, light in texture and full of peppery punch, just the way arugula should be! Because the texture was so light, you could eat a lot of these luscious leaves. The beets grew long and skinny, as opposed to round huge things, so they roasted quickly in 40 minutes at 425 degrees. And the scallions were a bright spring onion flavor. All so fresh, so simple, so delicious, the way all food should be.

“It’s all about the ingredients” is exactly what we do with our MARY’s secret ingredients culinary boxes. We search the world for delicious simple healthy ingredients and products to make your cooking and eating spectacular and easy. All products are shelf stable, natural and good for you, and add that extra punch to make an ordinary meal extraordinary. Take this simple chicken breast recipe – with the addition of a little buttermilk marinating time, fresh rosemary, good quality grainy mustard and this Just Jan’s Tangerine Marmalade, you’ve got yourself a “company meal.” The Tangerine Marmalade was in our recent spring box.

The summer box is scheduled to ship out next week so place your order this weekend. Our surprise collection of completely new products will wow you, I guarantee. We have some super fun and delicious items in this box. Our belief of “it’s all about the ingredients” means that every one has to pass not only our taste test, but also our “good for your body” test, meaning made with all natural ingredients, nothing unpronounceable can ever be included. So order one now and get on the bandwagon to eat healthy delicious meals you can make at home simply and easily, and also help us in our mission to fight global hunger as we are a proud supporter of the worldwide organization, Feed The Children.

Now the rest of my meal yesterday sucked! I decided to try something new and…it didn’t work. 🙁 So I had some lamb cubes and a craving for pasta. With the grill here, I thought it would be interesting to brown the salted and peppered lamb on the grill – on a grill pan – make the tomato sauce on the stove top and then simmer the cubes in the sauce. Only I think I needed like 3 hours of simmer time to get those babies tender. I thought these were leg of lamb cubes but nope, it was lamb cubes for stew. To make things further worse, all I had here was white rice pasta – a pretty yucky combo with the tough meat.

Oh well, but the salad was magnificent!

Here’s what I did:

ARUGULA, ROASTED BEETS AND SCALLION SALAD – serves 2

2 bunches of farmstand large leaf arugula, trimmed, washed, spun dry and chilled
5 small beets, trimmed and scrubbed
1 Tbs. olive oil
3 scallions, white and light green parts, sliced

DRESSING:

½ tsp Dijon mustard
2 Tbs. lemon juice
¼ cup olive oil
Salt
Pepper

Preheat oven to 425 degrees. Place beets in the middle of a sheet of aluminum foil. Drizzle with 1 Tbs. olive oil and season with salt and pepper. Close up foil tightly to make a neat packet and roast in the oven for about 40 minutes until beets are tender and easily pierced with paring knife. Let cool a bit so you can handle and peel. Slice into ¼” slices.

For the dressing, whisk together the lemon juice and mustard. Season with salt and pepper to taste. Whisk in the olive oil in a slow steady stream to emulsify.

Toss together the arugula, beets and scallions. Drizzle on the salad dressing, just enough for your taste. Toss everything well and serve with LOVE.

Enjoy!

And buy a box! 🙂 They make awesome hostess and housewarming gifts. Everyone loves them!!

Arugula, Fennel and Persimmons Salad

December 10, 2015 by Mary 18 Comments

Is it just me?

Why does it seem like Christmas is so soon right after Thanksgiving?

I know it’s the same date every year but time sure seems to fly these days.

So with all the holiday rich foods and drinks happening now, I thought you might like a lovely little clean salad that I made up the other night – actually the night before Thanksgiving is when I first served this – the night before another eat-a-thon!

It is the season for persimmons! I LOVE them and I have been using them everywhere! From pasta dishes to roasted fish to meats to salads, you name it!

I love the color (orange is my fave), and they’re surprising, sweet, refreshing and oh so lovely.

So this salad of baby arugula, shaved fresh fennel, and chopped persimmons with a champagne vinaigrette is super simple and the taste is light, crisp, fresh and sweet with a little heat from the greens – just delish! The perfect starter to clean your palate!

May you enjoy this in the coming weeks to add a little health to your merriment!

ARUGULA, FENNEL AND PERSIMMONS SALAD – serves 4 – 5

5 oz. baby arugula, washed, dried and chilled
½ of a large fennel bulb, shaved on a mandoline
2 persimmons – flat bottomed, cored and cut into chunks

Champagne Vinaigrette:

1/2 tsp. Dijon mustard
2 Tbs. Champagne vinegar
scant 1/2 cup of olive oil
salt and fresh ground pepper to taste

Place all ingredients in a jar. Cover tightly and shake. Taste and adjust salt and pepper.

Divide the arugula among the four or five salad plates. Top each with the shaved fennel slices, then top with the persimmon chunks. Drizzle with the champagne vinaigrette and serve immediately.

Watch people’s expressions when they think they might be eating a tomato and it turns out to be a sweet persimmon. Surprise!!

With salads, I find the simpler the better. Really, the ones with the least ingredients are the best. I always remember those restaurants that try too hard – their salads give them away – with waaay too many things in them.

KISS (you know, Keep It Simple Stupid) works with salads too!

Best, unique salad. Best, unique friends.

August 11, 2015 by Mary 24 Comments

My best blogger friend, (BBF) Maureen, of Orgasmic Chef, down under in Australia, has had vertigo and it makes me so sad. She was free from it for a little bit of time but it came back. That sort of thing is maddening.

I suffered from migraines for years after our youngest, Zach, was born and it was horrible until we figured out a low blood pressure pill that prevented them. It is just terrible to be in such a state.

Maureen now has our mutual blogger friend Bobbi Ann, from BAM’s Kitchen, somewhere in Asia, helping her out with tips on massage and nutrition. We’ve all never met but this is the blogging world and ain’t it grand!?!

And then my other blogger friend, Suzanne, from A Pug in the Kitchen just lost her dear, dear dog, Nando. It is so hard. But, Suzanne does live in Brooklyn and WE are going to meet for lunch in late August. I am so excited!!

Meanwhile, this is the longest span that I have not posted and I apologize. Just so, so much to do – all good – just crazy!

And this is THE best, unique salad. Or at least I think so. I hope you will too!

I had reconnected with an old friend (in person!) from our congregation in Summit, NJ. So nice to do that! And about 8 weeks ago, we had planned to have her and her husband over for dinner at our apartment in the city, at a time when both of their children (younger than ours) would be away.

As I went through the grocery store several nights before, I spotted what looked good, all in the category of what I loved, trying to create an amazing new salad in my head.

Here’s what I came up with: baby arugula (always a good start), topped with grilled radishes (done on the stovetop in a grill pan), fresh mango (that looked amazing!), mint leaves (I had in the fridge from my garden) and a smattering of sliced scallions, all drizzled with a champagne vinaigrette.

What do you think?

I thought, unusual, clean tasting (no cheese) and I always love the combination of warm and cool on a salad.

This was really magnificent, if I say so myself!

The sweet mango, which was perfectly ripe by the way, (her husband Steve, offered to cut it as he grew up in Thailand with a mango tree in their backyard, so he was pretty expert at those slippery things with the weird shaped pit), combined with bitter heat of the grilled radishes (I adore grilled radishes – unusual, easy and delicious – my kinda thing!) along with the burst of mint every so often coupled with the mild onion taste from the scallions, bedded with the bite of arugula and drizzled lightly with a champagne vinaigrette – it was all so yummy.

My kinda heaven. I’d take two of these over dessert any day!

Our friends loved it so much that she wrote that they immediately tried grilling radishes 2 days later.

This is simple, but again, it’s all about the quality of your ingredients. Make sure they’re the very best you can find or don’t make it all.

BEST UNIQUE ARUGULA SALAD WITH MANGO, MINT AND GRILLED RADISHES – serves 4

4 oz. baby arugula
8 good sized radishes, scrubbed, trimmed and cut in half
1 Tbs. olive oil
1 ripe mango, peeled and cut into ¼” long strips
40 mint leaves
1 scallion, cleaned and thinly sliced, white and light green parts only

Champagne Vinaigrette:

1/2 tsp. Dijon mustard
2 tbs. Champagne vinegar
scant 1/2 cup of olive oil
salt and fresh ground pepper to taste

Place all vinaigrette ingredients in a jar. Cover tightly and shake. Taste and adjust salt and pepper. More salt will cut the tanginess of the vinegar.

Even though your package of baby arugula may say it’s been triple washed, I recommend you wash it again, spin it in a lettuce spinner and then spread it out on your clean counter to air dry. You never know who’s handled it with hands that haven’t been washed and people have gotten sick. So please, always take the time to do this. You can even do this the night before and store the greens in a Ziploc bag with a sheet of paper toweling to absorb the extra moisture that will form.

Toss the radishes with the olive oil and salt and pepper to taste. Heat your grill pan to medium high and grill the radishes until crisp tender with some nice grill marks. You’ll want to cover the pan for maybe 3 – 5 minutes in the middle of cooking them as they will produce a lot of smoke and using a lid will also quicken the process.

Place ¼ of the arugula on a salad plate, top with the mango strips and grilled radishes as shown in the photo. Drizzle about a tablespoon of dressing over all, garnish with the mint leaves and scallions and serve with love. Wait for rave reviews. So simple, so unusual and so delicious!

Lunch with Nora

March 7, 2013 by Mary Frances 10 Comments

I was having lunch at the office today, by myself, in the conference room, reading this article by Nora Ephron that my friend Marie sent to me. Well, I was literally laughing so hard I was crying and not a sound was coming out!

Do you know that kind of hard, teary, unstoppable laugh? You can read the article here and you too can laugh your socks off. http://www.oprah.com/spirit/Nora-Ephron-on-Maintenance-Remembering-Nora-Ephron

I never met her … but I miss her. She was one great lady!

Ever since her book came out on I Feel Bad About my Neck: And Other Thoughts on Being a Woman, I have been obsessed about my neck. I remember first hearing about this book on the radio, while I was in the shower, shaving my legs. They said she talks about you having to shave less as you get older and I thought, great! But then, I have to thank Nora for spending hundreds of dollars on special neck creams and doing awful looking neck exercises in front of the mirror at night before going to bed. I’m not sure if they’re doing anything, but I’m sure as hell putting in the effort.

Now on to my lunch. I’ve been meaning to talk to you about lunch. I actually like to and do bring my lunch to work everyday, including my husband’s, unless I have a lunch date set up with a client or a friend. Of course, many of our clients are friends, so that does double duty.

This all started with the great recession/ depression descending upon us several years ago now. I figured we could save at least 20 bucks a day for the two of us – that’s one hundred a week, four hundred a month! (I can do the math!) But now, I also love to intimately know what I’m putting in to my body. I care about that – and you should too. I love my lunches. They’re clean, healthy and delicious and I know everything about them because I made them. My husband usually has dinner leftovers – he calls it “gourmet fast food” and I love my salads. I think it’s very important to eat some raw food everyday. One probably gets more vitamins and minerals out of them that way, and seeds are good too – sunflower or pepita (remember Euell Gibbons?) are great as garnishes. I’ll tell you what – I feel great every day and have a tremendous amount of energy. And now here’s a funny thing. When my extended family is all together at my one brother’s house in Vermont and they’re all eating sandwiches, hot dogs, chips and dips, on the side, I make my own salad and you know what? They all drool over it, because it looks so delicious, and they’re eating crap. You choose!

I love warm meat on a salad – great protein and staying power to take you through the day. And when the warm meat juices mix with the cool lettuce and dressing, it’s nice. Here is red leaf lettuce, radishes, cucumber, red peppers, grape tomatoes, tomatillo wedges and warmed leftover rosemary roasted pork tenderloin with sauteed onions and apples.

A wonderful combination and tangerines are in season!

March 14, 2012 by Mary Frances Leave a Comment

I first made this salad for my visiting brother, David, and his wife, Pat. What I didn’t realize until much later, was that this became one of Patti’s all time favorite dishes. She went home and made it and made it and made it so many times that finally David said, “Again? Patti it’s really good but enough already!”

We all love beets in our family – after all we’re Polish and the Poles practically only have root vegetables, as my son tells me after living there for two different six month stints. Beets are served at almost every meal, along with horseradish. Soon, I’ll post our all-time family favorite recipe of beets and horseradish, as we get closer to Easter, as it is an imperative Easter breakfast dish in our household.

But I digress. My brother, Mark would say, “Midge (my nickname), is this plane ever going to land?” So yes it is! This is a fantastic, surprising, most refreshing and light combination! Beets are always good with goat cheese and toasted walnuts, but this is a real treat to your palate.

Now you may think it’s a lot of work and time consuming. It does take time but you can divide it up. Roast your beets the night before while you’re making your dinner, peel them and store in the fridge. Also you can toast your pine nuts the night before too. Toast more pine nuts than you need and store in an airtight plastic container so you have them on hand to throw in a pasta dish, on other salads or on some haricot verts, Remember, the more you cook, the easier it is, because you’ll start to have things on hand – salad dressings, croutons, toasted nuts. All good things!

An iPhone photo of a photo on a BlackBerry!

BEETS AND TANGERINES ON A BED OF ARUGULA
-serves 4

4 golden beets
1.5 tbs. pine nuts
3 tbs. olive oil
3-4 oz. of washed, dried and chilled arugula
4 tangerines
2 small shallots, thinly sliced
1.5 tbs. raspberry vinegar
Salt
Pepper

Preheat the oven to 400 degrees. Put the washed, scrubbed and dried beets in large piece of aluminum foil, drizzle with 1 tbs. olive oil and season with salt and pepper. Draw up the aluminum foil to make a packet. Place the packet in a baking dish (they might leak) and roast for 60 – 70 minutes, until they are tender and easily pierced with a skewer. When they are cool enough to handle, peel the beets and cut into sixths or eighths, or store whole in the refrigerator.

In a small non-stick skillet, over medium high heat, toast the pine nuts, stirring constantly until they are golden brown. Place in a small dish to cool.

Using a sharp knife, cut each end off of the tangerine so you have a flat bottom and top, then slice around the curve and cut off the remaining peel. Once the tangerine is peeled, over a medium bowl, slice in between the membranes to release the tangerine sections. Squeeze the juice from the membranes into a small bowl; you should have 1/4 cup.

In another small bowl, toss the sliced shallots and raspberry vinegar with a pinch of salt and let stand for 5 minutes. Stir in the 1/4 cup of tangerine juice and whisk in the remaining 2 tbs. of olive oil. Season the dressing with salt.

Place a handful of arugula on each plate. Arrange the beets and tangerine sections on plates and drizzle with the dressing. Top with the toasted pine nuts and serve.

If you have refrigerated the roasted beets overnight, bring to room temperature before using. Also, the tangerines are better at room temperature as well.