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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Hearts of Palm on a Salad

November 2, 2013 by Mary 11 Comments

Hearts of palm salad as a first course on a glass plate.Hearts of palm. What the heck are they? I’ve always liked them. My father used to like them and served them on special occasions. I’m sure my parents thought they were exotic. They are canned – I don’t use very many canned items but this one has piqued my interest again. I have never seen them fresh but maybe they’re only sold fresh in more tropical areas. Remove them from the can, drain, and rinse. Only buy the full spears and slice. I think they add interest to a simple green salad and make it really different.

So I looked them up and found out that they are a vegetable harvested from the soft core of a palm tree! They are very low in cholesterol, a good source of protein, riboflavin and potassium, and a very good source of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper and manganese. Who knew? They’re even good for you!

Now this is the sad part. Many wild species of palm serve as sources for hearts of palm, including coconut palms, Acai palms, and sabal palms. Unfortunately, the harvesting process kills these trees, because they only have one stem, and extracting the inner core essentially destroys the plant. In response to this issue, several palms have been domesticated and bred specifically for production of this vegetable. These trees have multiple stems, allowing farmers to harvest the hearts while allowing the rest of the tree to live. Thank goodness!

But most importantly, this simple salad is really refreshing and delicious. I also used the roasted almonds I talked about a few posts back. I hope you LOVE it as much as my husband and I did!

HEARTS OF PALM ON A RED LEAF LETTUCE SALAD – serves 2 as a first course

1/3 of a head of red leaf lettuce, washed and spun dry
2/3 of a can of hearts of palm, drained, rinsed, patted dry and sliced
2 small tomatoes, cut in wedges
12 roasted and salted whole almonds, cut in half
Sherry vinaigrette

Arrange torn lettuce leaves on a salad plate. Place sliced hearts of palm in the middle. Arrange tomato wedges around the hearts of palm. Sprinkle chopped almonds on top. Drizzle on salad dressing. Serve immediately.

 

Filed Under: First Course, Salads Tagged With: first coarse salads, hearts of palm, red leaf lettuce, roasted almonds, sherry vinaigrette, simple salads

Lunch with Nora

March 7, 2013 by Mary Frances 10 Comments

I was having lunch at the office today, by myself, in the conference room, reading this article by Nora Ephron that my friend Marie sent to me. Well, I was literally laughing so hard I was crying and not a sound was coming out!

Do you know that kind of hard, teary, unstoppable laugh? You can read the article here and you too can laugh your socks off. http://www.oprah.com/spirit/Nora-Ephron-on-Maintenance-Remembering-Nora-Ephron

I never met her … but I miss her. She was one great lady!

Ever since her book came out on I Feel Bad About my Neck: And Other Thoughts on Being a Woman, I have been obsessed about my neck. I remember first hearing about this book on the radio, while I was in the shower, shaving my legs. They said she talks about you having to shave less as you get older and I thought, great! But then, I have to thank Nora for spending hundreds of dollars on special neck creams and doing awful looking neck exercises in front of the mirror at night before going to bed. I’m not sure if they’re doing anything, but I’m sure as hell putting in the effort.

Now on to my lunch. I’ve been meaning to talk to you about lunch. I actually like to and do bring my lunch to work everyday, including my husband’s, unless I have a lunch date set up with a client or a friend. Of course, many of our clients are friends, so that does double duty.

This all started with the great recession/ depression descending upon us several years ago now. I figured we could save at least 20 bucks a day for the two of us – that’s one hundred a week, four hundred a month! (I can do the math!) But now, I also love to intimately know what I’m putting in to my body. I care about that – and you should too. I love my lunches. They’re clean, healthy and delicious and I know everything about them because I made them. My husband usually has dinner leftovers – he calls it “gourmet fast food” and I love my salads. I think it’s very important to eat some raw food everyday. One probably gets more vitamins and minerals out of them that way, and seeds are good too – sunflower or pepita (remember Euell Gibbons?) are great as garnishes. I’ll tell you what – I feel great every day and have a tremendous amount of energy. And now here’s a funny thing. When my extended family is all together at my one brother’s house in Vermont and they’re all eating sandwiches, hot dogs, chips and dips, on the side, I make my own salad and you know what? They all drool over it, because it looks so delicious, and they’re eating crap. You choose!Red leaf lettuce salad with tomatoes, red peppers, tomatias, cucumber and roasted pork tenderloin.

I love warm meat on a salad – great protein and staying power to take you through the day. And when the warm meat juices mix with the cool lettuce and dressing, it’s nice. Here is red leaf lettuce, radishes, cucumber, red peppers, grape tomatoes, tomatillo wedges and warmed leftover rosemary roasted pork tenderloin with sauteed onions and apples.

Filed Under: Lunch, Salads Tagged With: cucumber, grape tomatoes, I Feel Bad About my Neck: And Other Thoughts on Being a Woman, leftovers, Nora Ephron, radishes, red leaf lettuce, red peppers, roasted rosemary pork tenderloin, salads, tomatillos

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Mary Frances

Mary Frances

Spread love through cooking.

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