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What We Should Be Eating & Making Now

July 15, 2020 by Mary 4 Comments

So, I have been trying out new recipes for you BUT, I haven’t found any that are great enough to share with you. They just aren’t and I’m sorry I haven’t had the time to fuss with them to make them better and therefore sharable! However, recently I came across this article that outlines the diets of the longest living, healthiest people on the earth, and there are six tenants for What We Should Be Eating & Making Now.

Here are the highlights from the article entitled The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth by Allie Flinn from the blog Well+Good.

1.) Drink wine after 5 pm.

It’s 5 pm somewhere! Ideally with friends and a meal. I’m in!!

2.) Eat mostly plant-based foods.

Now I do eat meat, almost every day, but I have been trying to have more meatless days…

3.) Include plenty of carbs in your diet.

Surprising to me! They eat grains, greens, tubers, nuts, and beans. Beans seem to be most important, and I know when I am hangry (hungry and angry because of it), beans or lentils calm it the most.

4.) Enjoy meat only on occasion, and only 6 ounces at a time.

Your portion should be no bigger than a deck of cards – that is enough.

5.) Stick to black coffee, water and wine as your beverages.

In other words, pure stuff, no sugary nonsense.

6.) Practice modified forms of intermittent fasting.

I personally have been fasting 16 – 18 hours per day and I have lost weight and feel so much better. So, I may eat dinner at anytime between 6 pm and 8 pm and I will not eat anything the next day until 1 or 2 pm and that really works for me. At that time, I do have a really good meal, like a full dinner, with protein being eaten first. This is working for me in so many ways, I hope you try it for yourselves. And no, I do not miss breakfast first thing. You do not need it at our age.

I will also add to this list a few other things that I have been doing:

Practicing mindful eating.

Eating and chewing slowly, being conscious of what you are enjoying, is so important. This practice will result in eating less as it takes about 20 minutes for your brain to tell you that your stomach is full.

Intentional choices for your food.

I was having high blood pressure readings, most likely from the stress of trying to remake my life after the sudden passing of my husband, Steve, as well as lack of sleep from the stress, so my doctor immediately wanted to put me on blood pressure medicine, but I was not going to go in that direction. Instead I did some research and started eating a lot of broccoli – raw or barely roasted – sweet potatoes, flax seed crackers and taking the oil in supplement form, and eating 6 cashews a day as a preventative action for cancer. I am happy to say that my blood pressure is back to my usual good-to-low readings.

And then of course, are you drinking enough water

Years and years ago, I once had a doctor explain to me that your body needs plenty of fluids flowing always, to transport the white blood cells around to kill any infections that might be lurking. So drink up that filtered water!!

Food can have a profound impact on how people think and feel.

I would love to know the diets of the violent rioters. I wonder if they’re full of processed foods, high in saturated fats and simple carbs?

What do you think?

Since I don’t have any new recipes at this time that are good enough to share, here is a reprise of some of my summer favorites!

Feta radishes watercress and mint toasts platter. — **Feta, radishes, watercress and mint toasts**

Midwest potato salad in a white Le Crueset bowl garnished with parsley. — **Midwest potato salad at Tanglewood**

Best potato salad with fennel, Parmesan cheese, cipollini onions and picholine olives. — **Best Potato Salad** with fennel, Parmesan cheese, cipollini onions and picholine olives.

Sorrel pesto on a spoon. — **Sorrel Pesto**

Greek Roasted chicken, chicken with parsely garnish — **Santorini Grilled Chicken with a Lemon/Garlic Basting Sauce accompanied by a Greek Salad**

Greek Salad, salad with feta cheese tomatoes cucumbers greek — Tomato and cucumber Greek salad

Make and serve all with LOVE!

Grilled Potato Salad

May 25, 2020 by Mary 2 Comments

Potato Salad signals summer is here – right? And there are many potato salad recipes out there – with mayo, or sour cream or German style that’s warm with vinegar and the list goes on. But I wanted something different, something a little smoky, but light, and I wanted anchovies and capers, so I came up with this Grilled Potato Salad recipe!

You see, I’ve been quarantining in upstate New York with a grill on the deck. Since I am by myself, and I am not fond of doing dishes, I try to grill whatever I can. Heck, I even grilled a whole baby bok choy the other day – it was pretty good but the leaves burnt in order to get some tenderness to the core…oh well!

But here, I grilled the potato slices and scallions first, then combined them with the oil and lemon juice dressing, trying for a completely new version of the German Potato salad recipe. I find the German one nice for its lightness, (no mayo) but too vinegar-y.

What do you think? Tell me your favorite!

I did get a mayo potato salad in the Tanglewood Cookbook a few years ago. You can check out that recipe here.

Then I also did a riff on a Martha Stewart recipe that is super good, but time consuming and a lot of work. Particularly in peeling all of those Cipollini onions – not fun.

So, this Grilled Potato Salad recipe is quick and easy! It won’t spoil your fun on this Memorial Day Holiday. And, it is best eaten warm.

Make this with LOVE and enjoy!!

GRILLED POTATO SALAD – serves 6

1.5 lbs. small organic gold creamer potatoes, sliced into 1/3” thick slices
10 scallions – use about 8” in length
2 Tbs. EVOO

Dressing:

3 Tbs. lemon juice
1 tsp. grainy mustard
1 tsp. Dijon mustard
5 anchovies, finely chopped
1.5 Tbs. capers, drained, patted dry with a paper towel and chopped
1/3 cup EVOO
Salt – to taste
Pepper – fresh ground to taste
Parsley – chopped for garnish

Method:

Toss the scallions and potatoes with the olive oil, add salt and pepper to taste. Light your grill to medium heat. If your grill is particularly hot – turn it in between medium and low.

Carefully place the potatoes and scallions on a vegetable grill pan, being cautious as the olive oil will cause a flare up, so back off, then spread the potatoes and scallions out in a single layer. Grill for 4 – 5 minutes, check to see if beautifully browned. Remove the scallions at this point as they will most likely be nicely grilled. Use a metal pancake turner to loosen all the potato slices yet keeping the lovely grilled surfaces. Turn each potato slice over with tongs and grill for another 4 – 5 minutes, until the potatoes are fork tender.

Meanwhile whisk everything together for the dressing, except for the olive oil, Then slowly add the olive oil, whisking while adding, to emulsify.

Chop up the scallions.

Remove the potatoes to a wide bowl and let cool for 10 minutes. Then add the scallions, toss to combine. Add the dressing and fold everything together. Garnish with parsley. This is best served warm and with LOVE.

Let’s give thanks to all of our amazing veterans who keep us safe and democracy alive on this Memorial Day!!

Barbecued Ribs or Santorini Grilled Chicken?

May 29, 2016 by Mary 12 Comments

BBQ ribs – perfect for this holiday weekend. Those are fiddlehead ferns garnishing the platter – they’re in season now!

If you’re thinking of ribs for today or tomorrow, I’ve got you covered with my great rib recipe here. People rave about this recipe and it’s so simple and easy. Or if pork is not your thing, how about a Santorini Grilled Chicken recipe that’s sure to please everyone as it’s stuffed with tomatoes, cheese and onions and oregano. And I’ve added on for you some salads too – one tomato and two potato. So fire up the grill, whip up the salads and enjoy this lovely long weekend with your family – and don’t forget to thank our fallen heroes for their service to our country, as that is what Memorial Day is all about.

Here’s a shot of my Dad’s cavalry hat from WWII. We proudly display it on the wall as a piece of art. (That pie in the back gives a hint of one of our products coming up in our summer box!)

These recipes are all reprise recipes so I’ll just show you the pictures, which all link back to the original post.

We are all out of sorts today. My mother-in-law is passing. She is 96 years old, almost 97, in August. She lived a good long life. I’ve dealt with a lot of passing of people close to me. My mom passed in 1995, my dad in ’98 (of a broken heart from losing my mom. He always thought he would go first.), and then we lost a brother to MS in 2000. All of these were sudden events and a surprise. This, with Steve’s mom is maddening. His sister is in Baltimore with her and has called in hospice. We are both on pins and needles.

Today I spent an hour tearing through the house looking for my reading glasses and then I went to wash my hands in the bathroom and looked up in the mirror – there they were on my chest – hanging from my necklace. Hope this isn’t a sign of things to come! Once I left my car keys at a greeting card store and then they closed and I couldn’t drive home! I was so engrossed in reading funny cards and laughing so hard, I got comfortable, sat on the carpeted floor and left my keys there too. That was a tough one to retrace. Then there was the time I left my keys in the freezer. Don’t ask.

Love your family more. Our time here is precious. Cook with abandon and always serve with LOVE!

Santorini Grilled Chicken

Tomato, cucumber and feta Greek salad

Best potato salad with fennel, parmigiano cheese, cippolini onions and piccholine olives.

Or here’s a great mayonnaise-based potato salad – my Midwest Potato Salad – that was featured in the Tanglewood Cookbook!

Midwest Potato Salad at Tanglewood!

July 11, 2013 by Mary Frances 10 Comments

So we had the potato salad competition and got lots of great recipes but surprisingly, none that really matched my original, traditional with a twist, potato salad recipe that I know is good, because every time I serve it, people ask me for the recipe. So I made this for last Friday night, as we were going to the opening night at Tanglewood and this recipe has become sort of a tradition for that picnic dinner. Usually, it is also the one time of the year that I make buttermilk fried chicken. But this year, since it was just Steve and me, I made this new recipe in the most recent edition of Food and Wine Magazine. It’s a marinated roasted chicken that can be served at room temperature, with a chimichurri sauce. It was delicious! For one chicken, of course use 1/3 of the ingredients, except for the garlic in the chimichurri – I used 2 large cloves.I love Tanglewood, so I will make whatever it takes to do the outing. If this potato salad makes my husband happy, okay! (there’s my husband)

Here is this mayonnaise based recipe, with some different instructions on how to handle the potatoes, making sure you chill it ahead of time, and yet let it come close to room temperature before you serve it.

MIDWEST POTATO SALAD – serves 8
2 lbs. Yukon Gold or farmstand potatoes
3/4 cup chopped onions
1 stalk celery, mandoline sliced
3/4 cup Hellmann’s mayonnaise
1 dill pickle, minced
3 cornichons, minced
1 pickled hot cherry pepper, stem and seeds removed, minced
1 tbs. white wine vinegar
2 tsp. Colman’s dry mustard
1 tsp. French grey or Kosher salt
1 tsp. Hungarian sweet paprika
20 grinds black pepper
1 hard boiled egg, minced

Wash and scrub potatoes. Place in a large pot and cover with cold water by 1 inch. Salt the water with coarse sea salt and bring to a boil. Turn down heat to a simmer, partially cover and check in 20 minutes. This will take 20-30 minutes and the potatoes should be tender when tested with a skewer, but not fall apart. Drain in a colander until cool enough to handle. This will take some time so be patient. You do not want to cut warm potatoes as they will fall apart and you do not want to put this dressing on warm potatoes.

Combine all other ingredients into your dressing. Do not peel the potatoes, cut them into 3/4” pieces and place in a pretty bowl. Distribute all the dressing, carefully folding it over with a spatula until evenly distributed. Chill at least one hour before serving and take out at least 1/2 hour before your meal, so it’s not so cold. This tastes even better the next day.
Our plate! That’s a sugar snap pea salad with poblano peppers and a balsamic vinaigrette.

Our neighbors behind us had this beautiful salad with grilled peaches and chicken on her garden lettuce. I commented on how pretty it was. My new friend, Jan gave me a big taste. She was so sweet and she said I made her day. I think she made mine. Her salad dressing was so interesting – one whole grilled peach (skinned and pitted) with some grainy mustard and olive oil – puree it all in a food processor. It was delicious!! The sweetness of the peaches offset the vinegar in the mustard, which was really a nice combination. Thank you Jan! That’s a great idea.There’s Jan in the mint green shirt – and some of the Tanglewood audience behind us.

Just look at this cute loving couple in front of us. This is the Boston Symphony Orchestra playing an All-Tchaikovsky Program – Violin Concerto and Symphony No. 5 – Rafael Frühbeck de Burgos, conductor, Joshua Bell, violin. It was magnificent!!

Potato Salad Winner Announced!!

July 2, 2013 by Mary Frances 4 Comments

Soon after Memorial Day, we set out to find the best potato salad recipe we could before the next big picnic holiday – the Fourth of July – this week! So I asked for my readers’ favorite recipes and had almost too many to choose from, in the best way. The submissions were about as varied as possible, and I recruited my team to vote for the top three.

Those top three were: the decadent and complex Salat Olivier from Misha, the bread-and-butter-pickle-sweetened Mom’s Potato Salad from Nicky, and Aunt Rose’s Potato Salad with anchovies from Nikki. Thank you to everyone who submitted a recipe. They were, quite frankly, all good!

Our team chose the last one as the big winner. It’s simple but really delicious, verging on a “classic” non-mayo potato salad recipe. It is a neat trick to take out the cooked egg yolks and combine them with the olive oil and herbs. That makes a kind of homemade, safe (because the yolks are cooked) mayonnaise. The anchovies give it that boost of flavor. (and you know I LOVE anchovies) It’s possible that people who are turned off by the idea of anchovies will still enjoy this recipe because there’s only one – but to be honest, I would add even more anchovies (3.5) and chives (1 tbs.).

Here is the recipe. Thank you, Nikki Landau!! Your prize, our wonderful LOVE apron, will be coming to you soon.

AUNT ROSE’S EGG AND POTATO SALAD RECIPE – serves 4

1. Boil 1 pound of yellow new potatoes in their skins. Peel and chill.
2. Hard boil 4 eggs. Peel and chill.

Dressing:
1. In a bowl put 1 tsp. salt and 1/4 tsp. fresh ground pepper.
2. Add 2 tbsp. red wine vinegar, 5 tbsp. light olive oil, 1 tsp. chopped chervil, 1 tsp. chopped chives, and 1 anchovy fillet, minced.

Remove yolks from the hard boiled eggs and crumble into dressing. Whisk to combine. Cut egg whites into pieces. Cut the potatoes into thin slices.

Fold everything together, mix well and serve chilled. It’s simple and very good! Yum!

Potato Salad Contest of Sorts – Help!

June 3, 2013 by Mary Frances 24 Comments

I need you!

I have this fabulous potato salad recipe but I called it “the best” only because it’s that good, not because I had tried enough to be sure it really was. But now I want to be sure.

Before the 4th of July, I am on a mission to find the BEST potato salad recipe out there. I’ll be testing recipes, but I need your help. If you have a fantastic potato salad recipe, please share a link to the recipe (or the recipe itself, or even just a list of the ingredients) in the comments. I’ll be making three of the most eye-catching, mouth-watering recipes we can find.

If you submit the “best” recipe, I’ll say thank you by sharing it (with your permission) here on the LOVE blog and by sending you a LOVE apron!

Now take a look at this!

The famous chef, Daniel Boulud is growing vegetables in planters on the Manhattan sidewalk on Duane Street, right outside of his restaurant, Bouley! How cool is that? There’s tomatoes, various lettuces, broccoli, Swiss chard, mint, dill, dandelion greens – amazing!! And beautiful.

I wonder if people passing by will try to pick the tomatoes?