Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Tuna Salad Sandwiches with Holy Schmitt’s Mustard Horseradish

March 22, 2017 by Mary 4 Comments

Tuna Salad is common enough, basic enough and simple enough, so why do you need a recipe? Because, this Tuna Salad is made with Holy Schmitt’s Mustard Horseradish and it is DELICIOUS!!

Take something as mundane as tuna salad and infuse it with life with this Holy Schmitt’s Mustard Horseradish and WOW!! It’s true, a few tablespoons of this and real flavor abounds. Besides, it’s healthy for you because horseradish is a true superfood, not to mention a sinus-clearing device. Chase the winter blues away, welcome spring and make this for lunch soon.

Because Matt Schmitt, a 4th generation Long Island farmer, plants the horseradish, nurtures it, knows that there are no chemicals to fertilize it, so it’s totally non-GMO and organic, harvests the root, scrubs them clean, peels them and grates them in his own converted garage/commercial kitchen, your can trust that this is pure stuff, the real deal.

I like a little hard-boiled egg in my salad. I think it adds some creaminess. You could leave it out if you’d like but I recommend it.

You know horseradish is a staple in all Slavic countries, where it’s cold and root vegetables rule. Horseradish is known to suppress the growth of tumors, has significant amounts of cancer-fighting compounds called glucosinolates and is chock full of iron, magnesium, calcium and anti-stress B vitamins. But you don’t even need to know all of those benefits – you just need to know it’s DELICIOUS!!

TUNA SALAD SANDWICHES WITH HOLY SCHMITT’S MUSTARD HORSERADISH – serves 4

2 cans, 5 oz. each, solid white tuna packed in water, drained and carefully flaked
1 hard boiled egg, chopped
¼ cup (scant) minced onions
5 Tbs. minced celery
4 Tbs. Holy Schmitt’s Mustard Horseradish
5 Tbs. mayonnaise
Salt
Fresh ground pepper
2 plum tomatoes, sliced
2 handfuls of baby spinach leaves, washed and air dried
8 slices of mutli-grain bread, toasted

Combine first 8 ingredients and fold together to combine. I really don’t like it when people mash up canned or jarred tuna. Fold it together with a rubber spatula so you will still have nice chunks of tuna.

Make your sandwich. Lay ½ handful of baby spinach leaves on one side of toasted bread. Put one quarter of the horseradish tuna salad on top, spreading evenly. Lay on top 3 slices of tomato. Top with other slice of bread. Cut in half. (My mother used to always cut diagonally – then my oldest son insisted on that for his school lunches – I did not do that here – sorry Mom.)

Dig in and ENJOY!!

Be the best tuna salad you ever had!

Roasted Salmon with Dijon Mustard and Beet Horseradish

February 3, 2017 by Mary 8 Comments

The headline on the latest Food and Wine magazine reads Eat Smarter, Live Longer, only I made a typo at first and wrote, Eat Smarter, Love Longer. That works too! In that vein, I invite you to try this latest recipe of mine, Roasted Salmon with Dijon Mustard and Beet Horseradish, that uses the superfood, Holy Schmitt’s Beet Horseradish, from our friends at the Schmitt’s family farm on Long Island.

Pairing their beet horseradish with salmon was an unlikely combination but I thought the colors would be spectacular and I was not wrong! This would be a perfect, easy and tasty dish to serve on Valentine’s Day!

My family has a beloved recipe of beets with horseradish. We call it Chrzan which I’ve since learned from my smart-alecky son who now speaks fluent Polish, chrzan is really only the horseradish. If you want to mention the beets, you say Ćwikła z Chrzanem. (And the phonetic spelling for chrzan is [h-shan] and Ćwikła z Chrzanem is [ch-vee-qua -z- [h-shan]-em.)

I know! Polish is hard and there is no V in the alphabet!

So horseradish is a true ancient superfood plus a super easy way to add huge flavor. The word horseradish goes back to the 1590’s in English. It combines the word horse (formerly used in a figurative sense to mean strong or coarse) and the word radish. Horseradish contains significant amounts of cancer-fighting compounds called glucosinolates which boost the liver function and suppress the growth of tumors. It’s a phenomenal source of iron and magnesium for energy production, calcium for healthy teeth and bones, and has a whole bunch of anti-stress B vitamins.

When you roast with horseradish, it almost becomes sweet. It definitely does not stay super hot. It’s a super easy way to add some deliciousness to your fish!

Matt Schmitt is the 4th generation farmer in Riverhead, Long Island. He converted one-half of a garage to be a commercial kitchen, grows 15 acres of the horseradish root and uses his German grandfather’s recipe to make the jarred variety. And right out of the jar, it is Holy Schmitt’s HOT!!

But I’m really delighted with this recipe. Super simple, nourishing, healthy and so tasty and different!

ROASTED SALMON WITH DIJON MUSTARD AND BEET HORSERADISH – serves 3 – 4

1.5 lbs. center cut salmon fillet
Olive oil
Salt – preferably French Grey
Pepper, fresh ground
1 Tbs. Dijon mustard
2 Tbs. Holy Schmitt’s beet horseradish, drained

Preheat oven to 425 degrees and place a rack in the top position.

Wash and pat dry fish with paper toweling. Cover a rimmed baking sheet with parchment paper and put a thin film of oil down the size of your fish. Season the top side of the salmon with salt and pepper. Spread the Dijon mustard evenly on top. Then distribute the beet horseradish over the mustard coated fish.

Roast for 13 – 15 minutes for medium – medium rare cooked fish. Remove to a platter and cut into 3 – 4 serving pieces. Serve with LOVE and enjoy!!

A great bean dip

December 31, 2012 by Mary Frances 21 Comments

We all need something to eat during cocktail hour, whether your cocktail is wine or a martini. I don’t want it to be fattening or filling, but it needs to be something. I am also a big protein fan. My body, as I was told by one doctor, needs a lot of protein, so I made up this clean tasting, protein-laden dip, with vegetables as the dipping device. This is great for any party, particularly New Year’s Eve!

MARY’S BEAN DIP

One 16 oz can of cannellini beans, drained, rinsed and drained
2 – 3 rounded tbs. hot horseradish, with juice drained, let your taste decide amount
3 tbs. olive oil
1/2 head of roasted garlic
1/2 of a lemon squeezed – add gradually and taste
1 tsp. ground cumin
Salt and fresh ground pepper to taste
3 tbs. chopped fresh parsley
Olive oil to drizzle on top
Cumin powder to sprinkle on top

Heat oven to 375 degrees. Take one head of garlic and slice the whole thing in half, horizontally. Place on aluminum foil, drizzle with olive oil, salt and pepper. Close up the two halves on top of one another and make a tight closed packet with the foil. Roast for 45 minutes to one hour until the garlic is soft and brown. (You can use the other half for many things – add to mashed potatoes, vegetables, anything!)

Place beans, horseradish, olive oil and squeeze 1/2 head of the garlic cloves into the bowl of a food processor and process until chunky. Add half of lemon juice, salt, pepper, and cumin and process again and taste. Add more lemon if you like and process until a nice smooth consistency. Use more olive oil if you need to, to make it smooth. Add the parsley at the very end and pulse just once or twice. You just want the parsley distributed throughout the dip. Alternatively, you can fold it in by hand.

Place in a bowl to serve, drizzle on more olive oil and sprinkle some more cumin on top.

Serve with fresh fennel, celery, red pepper, endive spears or any other fresh dipping vegetables you like.
You can’t have a more LOVING presentation than this! This hand bowl was a gift from our friends Carl and Roger – from the MoMA Design Store – isn’t it great?!!

So civilized

April 17, 2012 by Mary Frances 1 Comment

My husband and I were asked to take in a French graduate student for 4 months to live with us. We take on French interns at the office but this was the first time we were asked and considered doing this. Quite frankly, our oldest son had such a great experience living with a family in Tuscany for his semester abroad, we thought it was our turn to pay it forward. Charlotte was due to arrive this past Sunday evening so I wanted to make a special meal but of course one that would hold up if she was two hours delayed in getting through customs. So I made this amazing pork roast – my husband and son said it was better than my version of Julia Child’s Beef Bourguinon – and way easier. Recipe to come!

But while I was making everything, I needed a little snack and had to test the wine that was going into this dish. So I fixed a little smoked trout on a Breton cracker with a smear of plain Greek yogurt, a dab of horseradish and a bit of fresh thyme. With a taste of red wine in a little juice glass and the sunlight streaming through the window, isn’t this just the prettiest little picture?

Chrzan

April 4, 2012 by Mary Frances 2 Comments

No, it’s not a spelling mistake. This is the Polish word for horseradish, but my family used it to mean a dish with beets and horseradish. Chrzan is always a family favorite for Easter morning, served with fresh cooked Polish sausage (not smoked, but fresh or white kielbasa – find a Polish deli in your area), scrambled eggs, and homemade bread with rich butter. My father would always serve a little champagne as well. Somehow we have not kept up the champagne tradition but the bubbly with all of this is a great combination. As my brother Mark used to say, you need the fizz!

This is for you, Julie!

Julie is one of my nieces who made a special request for this recipe and I must tell you, I have a brand new great niece, Morgan, just born on the 27th! Food traditions are wonderful. I hope all you girls keep them up!

Now we all like this a bit hot. Actually the hotter the horseradish, the better. Everyone likes to nearly cry with their nostrils flaring, but these days, it’s hard to find really great horseradish. If you can find some Polish imports, those are best. Horseradish from Poland is a really pristine white, so pretty, not like the Gold’s you can readily find here. Ba-Tempte is another horseradish manufacturer from Brooklyn that is definitely acceptable.

Of course, it’s always about the ingredients. Get the best that you can and it’s best to roast your own beets and slice them thinly on a hand mandolin. Although my mother always used canned whole red beets and sliced them thin with a knife.

Here’s the recipe:

CHRZAN
One bunch of red beets, scrubbed, dried, sprinkled with a little olive oil, salt and pepper, wrapped in aluminum foil and roasted at 400° for about an hour, until very tender when pierced with a skewer
OR one can of whole plain red beets, drained (not pickled)
2 tbs. sugar
1 tbs. white wine vinegar or plain white vinegar
Pinch of salt
Fresh ground pepper
1 jar of horseradish

If using fresh roasted red beets, peel them while still warm. Slice the beets very thinly, preferably on a hand mandolin. Sprinkle on the sugar, vinegar and salt. Toss carefully to combine (don’t break up your beautiful slices) and cover with a plate and let sit at room temperature for one hour. Drain the juice and save. Add the horseradish to taste (I usually add the whole jar) and toss carefully to combine. If you feel it’s dry, add back in some of the juice you saved, although I never do.

Enjoy!!

Another great beef tenderloin dinner

February 12, 2012 by Mary Frances 19 Comments

Beef tenderloin is actually the perfect weeknight entertaining choice. For a special dinner, it’s big, it’s fancy and it’s quick and easy. My Mother used to always say, “Make a roast, Mary. It’s easy!” And you know, she was right.

So, remember, it’s always about the ingredients and their quality. So as long as you’re spending money on a tenderloin, get the best that you can. My butcher, Bob, at Esposito’s, has the best! His man, Solomon, did a spectacular job trimming and tying this piece of meat. See how even it is all the way through. These butchers take enormous pride in their job and it certainly shows. (They’re located at 38th Street and 9th Avenue.)

Now I don’t think I’ve told you, but we’re moving our offices (I do have another day job running a brand design and marketing communications firm) down to TriBeCa so I’ve been a little off this week and I will be until the end of the month. We’ve been in our current space for 10 years and accumulated way too much stuff. I promise I’ll get back on track when this is all over. But we’re very excited about our new space!

Back to the dinner party I had this past Thursday night. I made up this recipe as a combination of what I made on Christmas day and what I used to make years and years ago from, believe it or not, Joy of Cooking! I received this cookbook from my sewing teacher, the wonderful Mrs. Mellor, at a bridal shower 30 years ago!! (OMG) My Mom was so afraid that I would be a tomboy and useless wife, and because I went to Catholic school, we were not taught home economics, so she coerced the woman who taught sewing at the public high school to give me private lessons one summer, in order for me to learn how to sew. Mrs. Mellor was a wonderful woman with an infectious laugh, twinkling eyes and everything was always okay with her, even if you really screwed up – she would fix it. She ended up making all of my bridesmaids dresses from this beautiful silk I had bought – 4 of them – all as a gift!! Sweet, sweet woman! Her son, Jimmy, was a good friend of my two brothers and we recently reconnected through Facebook! Good ol’ Facebook. He’s an airline pilot for American Airlines flying the St. Louis to LaGuardia route. I always look for him when I fly back home. He said I should just knock on the cockpit door next time, that they get lonely in there. Well, these days I think I’d get shot!

Here’s what I made.

Bacon wrapped beef tenderloin on a metal platter.

So good!!

BACON-WRAPPED BEEF TENDERLOIN
– serves 10 – 12

1 (5.5 lbs.) beef tenderloin, trimmed and tied
1 rounded tbs. kosher salt
Fresh ground black pepper
6 garlic cloves, minced
15 slices of bacon
1/2 cup creme fraiche
2 tbs.white horseradish
Several dashes of Tabasco

Season the tenderloin all over with the salt, pepper, and garlic. Cover the meat and refrigerate overnight. Let it come to room temperature for 2 hours before roasting.

Heat oven to 500 degrees. Wipe off as much garlic and seasonings as possible with a paper towel. The flavors have penetrated the meat overnight. Place the meat on a rack in a large roasting pan and wrap the bacon around it.

Place the roasting pan on the middle rack of the oven and immediately reduce the heat to 400 degrees and roast for 30 – 40 minutes, until an instant-read thermometer reaches 120 degrees (for rare). Let the meat rest for 10 minutes before carving.

In a small bowl, whisk the crème fraîche and horseradish plus a few dashes of Tabasco. Serve alongside the tenderloin.