Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Salmon Rice Bowl with Ginger-Lime Sauce

October 17, 2020 by Mary 1 Comment

I have been wanting to post this recipe for quite some time. Probably before I even had this blog – ha! Truly. I remember making this Salmon Rice Bowl with Ginger-Lime Sauce recipe the very first time while staying at the house of my piano teacher/surrogate mother – Harriet – in Dorset, Vermont. The dish is very easy to make, comes together quickly, is different and super delicious. Remembering eating it in her total beeswax candle-lit dining room, smelling so lovely, snuggled in after a full day of skiing at Bromley was pure bliss. The kids were young and fun and skiing is always a great family time.

Bromley or Stratton

Harriet’s house was pretty equidistant from Stratton (super yuppy) and Bromley (more low key). We preferred Bromley.

I remember Stratton having young parents allow their kids to lie flat out – angel style – on the ground in line to the main lift at the base of the mountain, and I guess they were thinking that that was cute.

How rude can one possibly get? I really wanted to kick these kids. Of course I didn’t but I’m sure I said some things. I mean, really??

Because of Covid-19 now, will we really ever be able to ski again? Skiing is an outdoor sport, but then you sit so close to one another on the lifts. And what about eating in the lodge? I will miss the chili with cheese, chopped onions and sour cream – the works! It is only during skiing that I never feel guilty about eating that chili.

It is a whole new world for us. I suppose we will find out soon.

Anyway, back to more pleasant things like food. Coming “home” to Harriet’s house that always smelled like beeswax with its beautiful dark shiny floors throughout, was a little bit of heaven. Having a fire in the fireplace, playing games in front and then serving up this dish in the candlelit dining room was delightful. A clean, healthy and different dish with the spark of ginger and soy – really yummy.

This Salmon Rice Bowl with Ginger-Lime Sauce dish is not really your typical winter dish. It is not heavy or stew-like at all but just super appealing. So try it soon, now in the fall and you will LOVE it. I guarantee!

Ingredients for Salmon Rice Bowl with Ginger-Lime Sauce. — Getting the ingredients ready.

The sauce for Salmon Rice Bowl with Ginger-Lime Sauce recipe. — Making the sauce.

Salmon cooking for Salmon Rice Bowl with Ginger-Lime Sauce recipe. — Cooking the salmon and garlic.

Cucumbers for Salmon Rice Bowl with Ginger-Lime Sauce. — The cucumbers!

SALMON RICE BOWL with GINGER-LIME SAUCE – serves 4

1 3/4 cups water, divided
1 1/4 cups long-grain rice, rinsed and drained twice
2 tablespoons minced, peeled fresh ginger
3 tablespoons sugar
1 Thai red chile, chopped
10 small garlic cloves, 2 chopped
2 tablespoons fresh lime juice
2 tablespoons Asian fish sauce
2 kirby cucumbers (10 ounces), cut into thin strips
2 tablespoons vegetable oil
Four 6-ounce salmon fillets
Salt and freshly ground pepper

In a medium saucepan, bring 1 1/2 cups of the water and the rice to a boil. Cover, reduce the heat to low and cook the rice for 15 minutes. Remove the pan from the heat and let stand for 5 minutes.

Meanwhile, in a mortar, pound the ginger with the sugar, chile and 2 cloves of the chopped garlic to a coarse paste. Transfer the paste to a bowl and stir in the remaining 1/4 cup of water, the lime juice and the fish sauce. Add the cucumbers.

Heat the oil in a large nonstick skillet. Season the salmon with salt and pepper. Add the salmon to the skillet skin side down and cook over moderately high heat until lightly browned, about 3 minutes. Add the whole garlic cloves. Turn the salmon and cook over moderate heat, about 3 – 4 minutes.

Mound the rice in bowls. Top with the salmon, garlic cloves and ginger-lime sauce with cucumber strips and your LOVE. Pass any extra sauce at the table.

Enjoy!!

Half-eaten Salmon Rice Bowl with Ginger-Lime Sauce with a side of broccoli. — Total DELISH!!

Roasted Salmon with Dijon Mustard and Beet Horseradish

February 3, 2017 by Mary 8 Comments

The headline on the latest Food and Wine magazine reads Eat Smarter, Live Longer, only I made a typo at first and wrote, Eat Smarter, Love Longer. That works too! In that vein, I invite you to try this latest recipe of mine, Roasted Salmon with Dijon Mustard and Beet Horseradish, that uses the superfood, Holy Schmitt’s Beet Horseradish, from our friends at the Schmitt’s family farm on Long Island.

Pairing their beet horseradish with salmon was an unlikely combination but I thought the colors would be spectacular and I was not wrong! This would be a perfect, easy and tasty dish to serve on Valentine’s Day!

My family has a beloved recipe of beets with horseradish. We call it Chrzan which I’ve since learned from my smart-alecky son who now speaks fluent Polish, chrzan is really only the horseradish. If you want to mention the beets, you say Ćwikła z Chrzanem. (And the phonetic spelling for chrzan is [h-shan] and Ćwikła z Chrzanem is [ch-vee-qua -z- [h-shan]-em.)

I know! Polish is hard and there is no V in the alphabet!

So horseradish is a true ancient superfood plus a super easy way to add huge flavor. The word horseradish goes back to the 1590’s in English. It combines the word horse (formerly used in a figurative sense to mean strong or coarse) and the word radish. Horseradish contains significant amounts of cancer-fighting compounds called glucosinolates which boost the liver function and suppress the growth of tumors. It’s a phenomenal source of iron and magnesium for energy production, calcium for healthy teeth and bones, and has a whole bunch of anti-stress B vitamins.

When you roast with horseradish, it almost becomes sweet. It definitely does not stay super hot. It’s a super easy way to add some deliciousness to your fish!

Matt Schmitt is the 4th generation farmer in Riverhead, Long Island. He converted one-half of a garage to be a commercial kitchen, grows 15 acres of the horseradish root and uses his German grandfather’s recipe to make the jarred variety. And right out of the jar, it is Holy Schmitt’s HOT!!

But I’m really delighted with this recipe. Super simple, nourishing, healthy and so tasty and different!

ROASTED SALMON WITH DIJON MUSTARD AND BEET HORSERADISH – serves 3 – 4

1.5 lbs. center cut salmon fillet
Olive oil
Salt – preferably French Grey
Pepper, fresh ground
1 Tbs. Dijon mustard
2 Tbs. Holy Schmitt’s beet horseradish, drained

Preheat oven to 425 degrees and place a rack in the top position.

Wash and pat dry fish with paper toweling. Cover a rimmed baking sheet with parchment paper and put a thin film of oil down the size of your fish. Season the top side of the salmon with salt and pepper. Spread the Dijon mustard evenly on top. Then distribute the beet horseradish over the mustard coated fish.

Roast for 13 – 15 minutes for medium – medium rare cooked fish. Remove to a platter and cut into 3 – 4 serving pieces. Serve with LOVE and enjoy!!

Blueberries!

August 17, 2012 by Mary Frances 2 Comments

They’re here now locally in abundance! And boy, are they delicious this year!! Sprinkle them on oatmeal, toss in your fruit salad, make sauces for duck, pork and salmon or just eat them! I have already made two pies and one blueberry crisp. They supposedly are a true brain food, full of antioxidants to combat all the other toxic things we do to our bodies. My good friend, Margaret, makes sure to eat lots of them year round but right now they are local, sweet and yummy.

Melissa Clark, in the New York Times, recently published a recipe of a blueberry sauce on salmon. This is on fresh, expensive wild King salmon. You can find the recipe here: Salmon With Agrodolce Blueberries. I made the full recipe for only a pound of salmon for the two of us and saved the rest of the sauce for pork chops on another night. To our tastes, this sauce was just okay on the salmon (which would have been just fine by itself), but amazing on the pork chops. You decide. And the crisp is easy as can be with an oatmeal topping. That recipe is here.

Blueberry Crisp – with an oatmeal topping