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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Roasted Salmon with Dijon Mustard and Beet Horseradish

February 3, 2017 by Mary 8 Comments

Roasted Salmon with Dijon Mustard & Beet Horseradish finished on a platter.
The headline on the latest Food and Wine magazine reads Eat Smarter, Live  Longer, only I made a typo at first and wrote, Eat Smarter, Love  Longer. That works too! In that vein, I invite you to try this latest recipe of mine, Roasted Salmon with Dijon Mustard and Beet Horseradish, that uses the superfood, Holy Schmitt’s Beet Horseradish, from our friends at the Schmitt’s family farm on Long Island.

Pairing their beet horseradish with salmon was an unlikely combination but I thought the colors would be spectacular and I was not wrong! This would be a perfect, easy and tasty dish to serve on Valentine’s Day!

My family has a beloved recipe of beets with horseradish. We call it Chrzan which I’ve since learned from my smart-alecky son who now speaks fluent Polish, chrzan is really only the horseradish. If you want to mention the beets, you say Ćwikła z Chrzanem. (And the phonetic spelling for chrzan is [h-shan] and Ćwikła z Chrzanem is [ch-vee-qua -z- [h-shan]-em.)

I know! Polish is hard and there is no V in the alphabet!

So horseradish is a true ancient superfood plus a super easy way to add huge flavor. The word horseradish goes back to the 1590’s in English. It combines the word horse (formerly used in a figurative sense to mean strong or coarse) and the word radish. Horseradish contains significant amounts of cancer-fighting compounds called glucosinolates which boost the liver function and suppress the growth of tumors. It’s a phenomenal source of iron and magnesium for energy production, calcium for healthy teeth and bones, and has a whole bunch of anti-stress B vitamins.

When you roast with horseradish, it almost becomes sweet. It definitely does not stay super hot. It’s a super easy way to add some deliciousness to your fish!

Matt Schmitt is the 4th generation farmer in Riverhead, Long Island. He converted one-half of a garage to be a commercial kitchen, grows 15 acres of the horseradish root and uses his German grandfather’s recipe to make the jarred variety. And right out of the jar, it is Holy Schmitt’s HOT!!

But I’m really delighted with this recipe. Super simple, nourishing, healthy and so tasty and different!

Roasted Salmon with Dijon Mustard & Beet Horseradish on parchment ready to go into the oven.ROASTED SALMON WITH DIJON MUSTARD AND BEET HORSERADISH – serves 3 – 4

1.5 lbs. center cut salmon fillet
Olive oil
Salt – preferably French Grey
Pepper, fresh ground
1 Tbs. Dijon mustard
2 Tbs. Holy Schmitt’s beet horseradish, drained

Preheat oven to 425 degrees and place a rack in the top position.

Wash and pat dry fish with paper toweling. Cover a rimmed baking sheet with parchment paper and put a thin film of oil down the size of your fish. Season the top side of the salmon with salt and pepper. Spread the Dijon mustard evenly on top. Then distribute the beet horseradish over the mustard coated fish.

Roast for 13 – 15 minutes for medium – medium rare cooked fish. Remove to a platter and cut into 3 – 4 serving pieces. Serve with LOVE and enjoy!!

Filed Under: Dinner, Fish, Products for sale Tagged With: beet horseradish, Holy Schmitt's, horseradish, roasted salmon, salmon

Everyday dinners

May 21, 2013 by Mary Frances 15 Comments

We had guests this weekend up in the country. Had a great deal of fun catching up, eating and drinking with long time friends. Of course I tried to make a special dinner but I also tried to balance it, making something not too complicated as I wanted to able to spend time with the party and my kitchen upstate is a separate room, not open to the living and dining room as it is in the city. Not sure I really succeeded at that as I still did spend quite a bit of time cooking.

They loved what I made! (I’ll tell you all about that menu later this week with wine pairings.) Said it was better or equal to any restaurant meal and oh, by the way, when was I going to open my own restaurant? Well, that’s not something that interests me. We have talked about perhaps opening an exclusive “supper club” type of place, that might be open once or twice a month, in our home – as a way to have fun and meet new, interesting people upstate – but not a restaurant. Then the conversation went to, do you cook every night? And yes, I cook almost every single night. In fact, when we have leftovers, while I enjoy the speed of getting that meal on the table, I have to tell you, I miss the cooking process those nights. Once you get into the habit of doing it, it’s easy, and I enjoy it, no matter what time I get home.

Sesame curry crusted salmon with steamed broccoli and tomato cucumber salad on a white Wedgewood plate.

Sesame curry crusted salmon with steamed broccoli and tomato cucumber and avocado salad with fresh chives.

Just take a look at these quick, easy meals for weeknights – super simple and super easy. And don’t they look much better and are certainly cheaper than anything you could ever get from ordering up?

Lamb ragu with Girelle in a bowl with grated Romano cheese and cracked black pepper.

Lamb ragu with grated Pecorino Romano cheese, parsley and cracked black pepper

Roasted zucchini with olive oil and balsamic vinegar.

Roasted zucchini with olive oil and balsamic vinegar

Really, all of these meals took 45 minutes to maybe an hour to make. Plus, if you’re cooking, you KNOW what you’re eating, particularly in terms of fat, salt and calories. Feed your body with healthy food, prepared with love and you will feel better. I promise.

Sauteed chicken thighs with bacon, shallots and dry white wine, steamed Jasmine rice and sauteed baby bok choy with garlic on a white Wedgewood plate.

Sauteed chicken thighs with bacon, shallots and dry white wine, steamed Jasmine rice and sauteed baby bok choy with garlic

Everyday dinners, roasted salmon, steamed Jasmine rice with parsley and roasted asparagus on a white Wedgewood plate.

Roasted salmon, steamed Jasmine rice with parsley and roasted asparagus with lemon and olive oil

Filed Under: Dinner Tagged With: chicken thighs with bacon and shallots and white wine, everyday dinners, lamb ragu, roasted salmon, roasted zucchini, sesame and curry crusted salmon, steamed broccoli, steamed Jasmine rice with parsley

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Mary Frances

Mary Frances

Spread love through cooking.

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