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BEST Beef Stew Recipe

February 16, 2013 by Mary Frances 21 Comments

Last weekend, I promised you this BEST Beef Stew recipe, so here it is! As Monday is a holiday, I hope that you’ll find time to make it this weekend. It is so rich and delicious.

These recipes can also easily be cut in half if you don’t have a big crowd, as I did last weekend for just the two of us and we finished the last of our leftovers for lunch today. Yummy.

It really is better to make it a day or two before you plan on serving it, for this allows you to degrease it and let the flavors meld together and the whole thing becomes even richer.

The basis for these recipes, comes from Lee Bailey’s cookbook, Long Weekends, but I have made many changes, particularly in the BEST Beef Stew recipe. Omit the ancho chilis if you don’t like a bit of spice. I think the mashed potato recipe is brilliant with the addition of the cauliflower. It makes them lighter and even more delicious. If you think the title of stew is too plebeian, call it a braise or even beef bourguignon. Enjoy!!

BEST BEEF STEW RECIPE – serves 8

4 pounds boneless rump pot roast or chuck pot roast, cut into 1 x 2-inch chunks
2 cups hearty red wine
½ lb. pancetta, cut into ¼” dice
2 tbs. olive oil
2 large onions, thinly sliced
7 carrots, scraped and sliced ¼” thick
¼ cup unsalted butter
¼ cup all-purpose flour
3 cups chicken or veal stock
3 large garlic cloves, thinly sliced
1 tbs. tomato paste
2 small dried ancho chilis
1½ tsp. salt
½ tsp. black pepper
1 lb. white mushrooms, sautéed – see recipe below

Place the beef in a crockery bowl, add the wine, cover, and marinate, refrigerated, for 3 hours.

Preheat the oven to 325 degrees. Boil some water. Place dried ancho chilis in a bowl and cover with ½ – ¾ cup of water and let sit to soften for 20 minutes.

Place olive oil in a Dutch oven and add pancetta. Sauté until golden on medium heat. Remove with a slotted spoon.

Drain the meat, reserving the marinade. Dry the meat well and brown it in batches over high heat. Set aside.

Add the onions and carrots to the Dutch oven and sauté until wilted and beginning to brown, about 7 minutes. Remove with a slotted spoon.

Meanwhile, take ancho chilis (remove the stem and a few seeds) and ½ cup of the water they were soaking in and puree in a food processor. Set aside.

Pour out any oil that may be in the Dutch oven. Melt butter over medium heat in the Dutch oven and stir in flour. Cook, scraping the bottom of the pan, using a whisk, until the roux turns a dark golden brown. Add the tomato paste and stir for a minute. Stir in the stock. This will foam up, so stand back. Simmer a minute or two, then stir in the garlic, ancho chili puree and salt and pepper. Add the sautéed vegetables, meat, bacon, and reserved marinade. Bring to a boil quickly on top of the stove. Cover and bake until tender, about 2 hours. Allow to cool, then refrigerate overnight.

Remove the stew from the refrigerator an hour before reheating. Lift off the congealed fat and discard. Reheat in a preheated 325 degree oven, covered, until bubbly, about 45 minutes.

SAUTEED MUSHROOMS
While the stew is reheating, wash your mushrooms quickly and let dry thoroughly on paper towels. Trim ends and quarter. Heat 2 tbs. butter and 1 tbs. of olive oil in a heavy skillet on medium–high to high heat. As soon as the butter foam subsides, add the mushrooms and spread out over the bottom of the pan and do not touch the pan for 3 minutes. Then stir and flip the browned mushrooms over until they start to release the fat they have absorbed and brown some more, about 3 – 4 minutes more. Remove from heat and lift the mushrooms out of the skillet and stir in the finished stew.

If the sauce in your stew has reduced and is a bit too thick, thin it out with an extra cup of hot chicken stock.

MASHED POTATOES AND CAULIFLOWER – adapted from Lee Bailey
– serves 8

As Lee Bailey says, you can boil the potatoes for this, but baking is better. Save the skins (sliced into strips), and at a later date butter and salt them and toast them for hors d’oeuvres. You can even grate a little cheese on top too.

2 generous cups cauliflower florets and tender stems
Whole or 2% milk
3 pounds russet potatoes, rubbed with oil and baked
1 large head roasted garlic
6 tablespoons unsalted butter
Salt and pepper

Preheat oven to 425 degrees. Rub scrubbed clean potatoes with oil, pierce the ends with a fork and bake for 45 – 60 minutes until done. The skin should feel crisp and the flesh beneath it should feel soft. At the same time, take a whole head of garlic and slice in half. Drizzle a little olive oil on the cut ends, salt and pepper and wrap in aluminum foil. Roast the garlic with the potatoes for 40 minutes, until soft and browned a little.

Cover the cauliflower with milk in a large saucepan. Bring to a boil, being careful not to let it cook over (that’s why you use a large saucepan for this). Turn back to slow boil and cook until just tender, about 10 minutes.

Scoop out the hot potato flesh into a large, warm bowl. Squeeze the soft garlic pulp into the potatoes, using as much or as little as you like. I use the whole head. Cut butter into pieces and mash in with a hand masher (do not use an electric mixer, as it will make the mixture glutinous). Drain the cauliflower, reserving milk. Mash in with the potatoes, adding about ¾ cup of the cauliflower milk. Add a little more milk if you would like the potatoes creamier. Salt and pepper to taste.

Butter a casserole and scrape the mixture in. Smooth the top and rub with a bit of butter to make a thin film on top. Set aside, covered with a tea towel, until ready to reheat. (This may be done an hour before dinner).

To reheat, put into a preheated 325 degree oven, uncovered, for 20 minutes.

I served this with a baby spinach salad with basil leaves, roasted beets, Pecorino Romano cheese and toasted cashews, drizzled with a sherry vinaigrette. Toasted pine nuts would have been better, but I didn’t have any already toasted.

TIP: When toasting nuts for a recipe, always toast extra to have them ready to use on salads or green beans for another dinner. They will keep fine in a sealed plastic container.

Kale!

December 14, 2012 by Mary Frances 12 Comments

‘Tis the season for the dark curly greens. You will see it on many a platter as a garnish.

I love kale.

My husband hates it.

For several weeks now, I have been wanting to recreate this salad I had some years ago. I bought kale last week to do it, kept putting it off and then Zachary came home with his girlfriend and used it up for a dinner with some pasta. My husband was safe for a week.

I bought it again this past Saturday. A beautiful full bunch of young looking leaves. Those are the best – tender and delicious.

I bargained with him. I would make his favorite chicken breast recipe, with a fantastic new twist, adding blueberries and shallots, if I could make my kale salad. Of course I added extra doses of LOVE while I was cooking this meal.

Well, he LOVED it!! He even had thirds. We ate the whole thing!

Here’s the recipe:
KALE SALAD WITH DRIED CRANBERRIES, PINE NUTS AND PARMESAN
– serves 2 – 3

One large bunch of kale, washed well, spun dry, stems removed and very, very thinly sliced (slicing it thin, like a chiffonade, is very important)
One handful of dried cranberries, or more to taste
3 – 4 tbs. of toasted pine nuts
1/2 cup hot olive oil
1/2 cup or more of freshly grated Parmesan cheese
Salt
Pepper

Preheat oven to 375 degrees. Toast the pine nuts in a baking pan for 3 – 6 minutes until lightly browned. Toss together the kale, cranberries and pine nuts in a large bowl.

Heat the olive oil in a small pan until very hot and nearly smoking. Carefully pour the oil evenly over the kale. Listen to the sizzle as you are nearly frying the leaves. Distribute the parmesan onto the salad, add salt and pepper to taste. Toss thoroughly. Serve right away.

You will LOVE this, I guarantee!This salad is perfect for this time of year. Just look at the colors, so festive for the holidays with the luscious green and red. A great clean and healthy dish to have in the midst of all the holiday richness!

kale salad with sauteed chicken breast in white wine, shallots and blueberries

Our dinner – with sauteed chicken breasts in white wine, shallots and blueberries

My favorite kind of dinner

October 27, 2012 by Mary Frances 2 Comments

I’ve been wanting to share this healthy supper with you. It is quick to do as well, taking 45 minutes or so, from start to finish.

On debate night, this past Monday, I made the following dinner. One plate, eaten in front of the TV.
This really is my kind of dinner. I love salads. I eat one every day for lunch and I really think there is something to eating raw foods. I think they provide a very different kind of healthy eating. Heat must surely transform the vitamins and minerals and eating anything that you can in its purist form, raw, must be healthier for you.

We once met with a prospective client who was trying to introduce a raw health bar into the marketplace and wanted our help in packaging and marketing it. Carol Alt, the famous fashion model, was a big devotee of this. So maybe, if I eat enough raw food, I’ll look like her???
I hope you enjoy this. And don’t forget to add LOVE while you’re making it. After a day like Thursday, the world certainly needs a lot more love and you can add to it by making and serving nourishing, healthy meals, filled with love.

SIRLOIN STEAK SALAD
– serves 2

1/2 – 3/4 of a head of Boston lettuce, washed and spun dry, or use as much lettuce as you like
1 handful of snow peas, cleaned and blanched in boiling water for 1 minute, drained and cooled in ice water and then drained and patted dry
3/4 – 1 lb. boneless sirloin steak
1 sweet potato, peeled, cut into 1/2″ cubes, tossed with 1 tbs. olive oil, salt and pepper, and roasted in a 400 degree oven for 35 minutes
1-1/2” piece of daikon radish, peeled and thinly sliced on a mandoline
1/2 of a yellow pepper, cut in thin strips
10 cherry or grape heirloom tomatoes, washed and sliced in half
2 scallions, cleaned and thinly sliced

SALAD DRESSING
1 tsp. Dijon mustard
2 tbs. Sherry vinegar
salt and pepper to taste
1/2 cup extra virgin olive oil

Prepare your sweet potatoes and get them in the oven. Meanwhile, clean the snow peas and blanch, drain, put in an ice bath to stop the cooking, drain again and pat dry. Wash and dry the lettuce and chill in the refrigerator. Prepare all the other vegetables. Now your potatoes should be tender and done. Keep them warm.

Wash and dry your steak and season with salt, pepper and garlic powder to taste. Turn broiler on high and broil 4-5 minutes per side to your liking of doneness.

While the steak is cooking, make the salad dressing. Whisk together the mustard, salt, pepper and vinegar. Slowly whisk in the olive oil in droplets until all is emulsified and combined.

When the steak is done, remove it to a platter and let it rest for 5 – 10 minutes.

Lay out the lettuce leaves on the bottom of two plates. In a circular fashion around the edge of the lettuce, distribute the snow peas, sweet potatoes, yellow pepper and tomatoes. Tuck the daikon radish slices underneath the lettuce on the outer edge of the plate. Thinly slice the steak and lay out in the center of all the beautiful vegetables. Drizzle the salad dressing on top. Finish with a sprinkling of sliced scallions.

Going to Greece

September 23, 2012 by Mary Frances 12 Comments

With autumn officially here, even though I love the season, here’s a way to hang on to summer for just a little bit longer.

I think it’s fun to plan a dinner around a specific theme. Not like the crazy tablescape lady on Food Network. I just learned that she is our Governor’s live-in partner! Yikes! She’s probably a nice woman but really, she’s a bit much.

We had some new friends over for dinner last Saturday. Well not really new. Anne and I did business with one another some 20 years ago! She had a creative placement agency. In those days, my company did a lot of package design for a fragrance company called Tsumara. We often needed textile designers to design the background patterns on these packages. Anne supplied me great ones on a freelance basis.

I ran into her recently at a New York Times /AMEX Business Summit. I gave her a LOVE card and she checked out the blog and recognized Ethel and Ethel’s garlic from an earlier post! We discovered our weekend houses are very close to one another. Isn’t that great?

So for our dinner together, I wanted to take them to Greece. We made a grilled Greek chicken recipe that my husband and I used to make all the time after our visits to Santorini. You take a whole chicken and stuff under the skin: slices of tomatoes, covered with dried oregano, sliced onions and thin slices of feta cheese. Grill it with a lemon-based sauce and voila, you’re in Greece. They do this all over Santorini on the street outside of small restaurants and everything is so fresh and good. Serve it with a simple Greek tomato and cucumber salad and you are set. Try it – it’s delicious!!

And grab a little bit of summer one last time.

SANTORINI GRILLED CHICKEN
– serves 4

1 whole chicken – about 3.75 lbs
1 large tomato – sliced 1/8” thick
Dried oregano
Feta cheese, sliced 1/8” thick
1 small onion – sliced 1/8” thick
salt
pepper
1/2 lemon
Lemon/garlic basting sauce

Wash and thoroughly dry the chicken. Trim off any excess fat. Refresh it with a half of a lemon, squeezing the juice out all over, inside and out. Pat the chicken dry again. Cut the tomato in 4 or 5 slices. Sprinkle each slice liberally with dried Greek oregano. Carefully, use your fingers to separate the skin from the meat on both sides of the breastbone and on both sides of the backbone. Into each quarter slide one tomato slice, oregano side down, one onion slice and one good slice of feta. If you need to cut a tomato slice or onion slice in half, to fit it all in, do so. If you accidentally tear the skin, use a small skewer to sew up the tear. Salt and pepper the chicken all over to your liking.

Grill the chicken at about 350 degrees, basting with the sauce 3-4 times throughout the cooking time. It should take about 45 minutes.

You could also do this in your oven. Preheat the oven to 550 degrees. Place the chicken in for 10 minutes, then lower the heat to 350 and roast for 45 – 50 minutes, basting three times with the lemon garlic sauce during this time, every 15 minutes. Check to see if it’s done with an instant read thermometer. It should register at 155 degrees.

LEMON/GARLIC BASTING SAUCE
1.5 tbs. unsalted butter
2 tbs olive oil
4 cloves of garlic, minced
2 tbs. finely minced onion
6 tbs. fresh lemon juice
1 tbs. Dijon mustard
1 tsp salt
1 tsp. light brown sugar
1 tbs. Worcestershire sauce
20 grinds of black pepper
¾ tsp. Sriracha sauce
3 tbs. water

In a small saucepan, melt the butter in olive oil over low heat. Add garlic and onion, cover and sweat for 15 – 20 minutes. Check often, stir and do not let it brown, but you want it to be meltingly soft. Add the rest of the ingredients, except for the water, stirring well. Raise heat to medium-high and whisk in water. Stir until mixture boils and then remove from heat. This can be made a couple of hours before you’re going to use it. Keep it at room temperature.

GREEK SALAD
– serves 4

2 – 3 large tomatoes, preferably heirloom, cut in large chunks
½ of a large red onion, cut in ½” chunks
1.5 hothouse cucumbers, peeled, halved lengthwise & cut in 1/2” chunks
1/2 cup Kalamata black olives, pitted, cut in half
Greek feta cheese, crumbled in large pieces
Extra virgin olive oil
Red wine vinegar
Salt
Fresh ground pepper
Chopped fresh oregano leaves

Place tomatoes, red onion, cucumbers, olives and feta cheese in a large bowl. Drizzle with the best olive oil you have and a few splashes of red wine vinegar. Sprinkle with a little salt (the feta will be salty so not too much), fresh pepper and 2/3 of your chopped oregano leaves. Toss lightly to combine. Garnish the top with more oregano leaves.

A wonderful combination and tangerines are in season!

March 14, 2012 by Mary Frances Leave a Comment

I first made this salad for my visiting brother, David, and his wife, Pat. What I didn’t realize until much later, was that this became one of Patti’s all time favorite dishes. She went home and made it and made it and made it so many times that finally David said, “Again? Patti it’s really good but enough already!”

We all love beets in our family – after all we’re Polish and the Poles practically only have root vegetables, as my son tells me after living there for two different six month stints. Beets are served at almost every meal, along with horseradish. Soon, I’ll post our all-time family favorite recipe of beets and horseradish, as we get closer to Easter, as it is an imperative Easter breakfast dish in our household.

But I digress. My brother, Mark would say, “Midge (my nickname), is this plane ever going to land?” So yes it is! This is a fantastic, surprising, most refreshing and light combination! Beets are always good with goat cheese and toasted walnuts, but this is a real treat to your palate.

Now you may think it’s a lot of work and time consuming. It does take time but you can divide it up. Roast your beets the night before while you’re making your dinner, peel them and store in the fridge. Also you can toast your pine nuts the night before too. Toast more pine nuts than you need and store in an airtight plastic container so you have them on hand to throw in a pasta dish, on other salads or on some haricot verts, Remember, the more you cook, the easier it is, because you’ll start to have things on hand – salad dressings, croutons, toasted nuts. All good things!

An iPhone photo of a photo on a BlackBerry!

BEETS AND TANGERINES ON A BED OF ARUGULA
-serves 4

4 golden beets
1.5 tbs. pine nuts
3 tbs. olive oil
3-4 oz. of washed, dried and chilled arugula
4 tangerines
2 small shallots, thinly sliced
1.5 tbs. raspberry vinegar
Salt
Pepper

Preheat the oven to 400 degrees. Put the washed, scrubbed and dried beets in large piece of aluminum foil, drizzle with 1 tbs. olive oil and season with salt and pepper. Draw up the aluminum foil to make a packet. Place the packet in a baking dish (they might leak) and roast for 60 – 70 minutes, until they are tender and easily pierced with a skewer. When they are cool enough to handle, peel the beets and cut into sixths or eighths, or store whole in the refrigerator.

In a small non-stick skillet, over medium high heat, toast the pine nuts, stirring constantly until they are golden brown. Place in a small dish to cool.

Using a sharp knife, cut each end off of the tangerine so you have a flat bottom and top, then slice around the curve and cut off the remaining peel. Once the tangerine is peeled, over a medium bowl, slice in between the membranes to release the tangerine sections. Squeeze the juice from the membranes into a small bowl; you should have 1/4 cup.

In another small bowl, toss the sliced shallots and raspberry vinegar with a pinch of salt and let stand for 5 minutes. Stir in the 1/4 cup of tangerine juice and whisk in the remaining 2 tbs. of olive oil. Season the dressing with salt.

Place a handful of arugula on each plate. Arrange the beets and tangerine sections on plates and drizzle with the dressing. Top with the toasted pine nuts and serve.

If you have refrigerated the roasted beets overnight, bring to room temperature before using. Also, the tangerines are better at room temperature as well.

We must know what we’re eating!

February 27, 2012 by Mary Frances Leave a Comment

This is from an email I just received from the Center for Food Safety.

Congress to FDA: LABEL GENETICALLY ENGINEERED FOOD
Have YOUR Senators and Representative Joined the Letter?

In the U.S., we pride ourselves on having choices and making informed decisions. Under current FDA regulations, we don’t have that choice when it comes to GE ingredients in the foods we purchase and feed our families. This led the Center for Food Safety to submit a legal petition to the FDA demanding that the agency require the labeling of GE foods. In response, Senator Barbara Boxer (CA) and Representative Peter DeFazio (OR) have authored a bicameral Congressional letter in support of our legal petition and will be urging their fellow Members on Capitol Hill to sign onto their letter.

Unsuspecting consumers by the tens of millions are being allowed to purchase and consume unlabeled genetically engineered foods, despite the fact that FDA undertakes no testing of its own, instead relying only on a voluntary consultation with industry and confidential industry data to assure safety. Internal FDA documents discovered in prior CFS litigation actually indicated the foods could pose serious risks, but those views were overruled.

Genetically engineered foods are required to be labeled in nearly 50 countries around the world including the United Kingdom, Australia, South Korea, Japan, Brazil, China, New Zealand and many others. A recent poll released by ABC News found that 93 percent of the American public wants the federal government to require mandatory labeling of genetically engineered foods. As ABC News stated, “Such near-unanimity in public opinion is rare.” Yet the United States is one of the only countries in the world that doesn’t require labeling of GE food!

Please write and call your U.S. Senators and Representative and urge them to join the Boxer-DeFazio letter in support of labeling!