Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Sesame & Curry Crusted Salmon with Tomato Salad

March 12, 2013 by Mary Frances 30 Comments

This is a great, quick weeknight dinner that seems much more time-consuming and fancy than it is. It’s also light and healthy. People often ask me how do I have time to cook? Well I want to eat good food and I make the time. But with practice, you get quicker too. This dinner, even with setting up and making the video, took one hour. So without the video you could easily do this in 45 minutes. And really, most of my recipes here in this blog are like that. I may put more hours into a dish on the weekends or certainly for a special birthday dinner but even weekend dinners may just have more oven time, not active time. I am all about making gourmet meals in quick time!

SESAME AND CURRY CRUSTED SALMON WITH TOMATO SALAD – adapted from Grace Parisi – Food & Wine Magazine
– serves 4

1 tbs. sesame seeds
1 tsp. curry powder
1/4 tsp. crushed red pepper
1.5 lb. center-cut, salmon fillet, with skin
Salt
Freshly ground pepper
1 tbs. plus 1 teaspoon Dijon mustard
2 tbs. extra-virgin olive oil
1 tbs. fresh lemon juice
1 pint grape tomatoes, halved or Campari tomatoes, quartered
1/2 serrano or jalepeno chile, minced with seeds
1/2 cup coarsely chopped cilantro

Preheat the oven to 425°. In a spice grinder, combine the sesame seeds, curry powder and crushed red pepper and pulse until coarsely ground. Season the salmon with salt and pepper, brush one side of the fillet with 1 tablespoon of the Dijon mustard and coat with the ground sesame seed mixture.

In a large, ovenproof, nonstick skillet, heat 1 tablespoon of the olive oil. Add the salmon, coated side down, and cook over moderately high heat until lightly browned, about 3 minutes. Carefully flip the salmon. Transfer the skillet to the oven and roast for about 10 minutes, until the salmon is just cooked through. Transfer the salmon to a platter.

In a large bowl, whisk the lemon juice with the remaining 1 tsp. of mustard and 1 tbs. of olive oil. Season the dressing with salt and pepper. Add the tomatoes, chile and cilantro and toss. Cut the salmon into 4 pieces and serve right away with the tomato salad.

I have this theory, with no scientific basis, but I think fish skin is good for you – and when it’s hot and crispy, it sure tastes good to me.

I served this with some steamed Basmati rice and sautéed mustard greens with roasted garlic.

Lunch on Friday

March 9, 2013 by Mary Frances 14 Comments

Now look at this beauty. I have some leftover red leaf lettuce underneath the baby arugula, topped with grape tomatoes, red pepper and avocado slices. If I don’t have any leftover meat, I go for a half of an avocado. So rich and creamy – comforting – like mashed potatoes to me. And that’s my new favorite garnish on top, roasted and salted pepitas. My dressing is always a simple oil and vinegar combo I bring from home. For ease, I throw it all in a jar with a mason lid and shake it up. I can literally make this in two minutes. Here is my approximate recipe, because I really don’t measure anymore.

BASIC SALAD DRESSING

1/2 tsp. Dijon mustard
2 tbs. red wine or sherry or Champagne vinegar
scant 1/2 cup of olive oil
salt and fresh ground pepper to taste

Place all ingredients in a jar. Cover tightly and shake. Taste and adjust salt and pepper.

To healthy eating!!

Lunch with Nora

March 7, 2013 by Mary Frances 10 Comments

I was having lunch at the office today, by myself, in the conference room, reading this article by Nora Ephron that my friend Marie sent to me. Well, I was literally laughing so hard I was crying and not a sound was coming out!

Do you know that kind of hard, teary, unstoppable laugh? You can read the article here and you too can laugh your socks off. http://www.oprah.com/spirit/Nora-Ephron-on-Maintenance-Remembering-Nora-Ephron

I never met her … but I miss her. She was one great lady!

Ever since her book came out on I Feel Bad About my Neck: And Other Thoughts on Being a Woman, I have been obsessed about my neck. I remember first hearing about this book on the radio, while I was in the shower, shaving my legs. They said she talks about you having to shave less as you get older and I thought, great! But then, I have to thank Nora for spending hundreds of dollars on special neck creams and doing awful looking neck exercises in front of the mirror at night before going to bed. I’m not sure if they’re doing anything, but I’m sure as hell putting in the effort.

Now on to my lunch. I’ve been meaning to talk to you about lunch. I actually like to and do bring my lunch to work everyday, including my husband’s, unless I have a lunch date set up with a client or a friend. Of course, many of our clients are friends, so that does double duty.

This all started with the great recession/ depression descending upon us several years ago now. I figured we could save at least 20 bucks a day for the two of us – that’s one hundred a week, four hundred a month! (I can do the math!) But now, I also love to intimately know what I’m putting in to my body. I care about that – and you should too. I love my lunches. They’re clean, healthy and delicious and I know everything about them because I made them. My husband usually has dinner leftovers – he calls it “gourmet fast food” and I love my salads. I think it’s very important to eat some raw food everyday. One probably gets more vitamins and minerals out of them that way, and seeds are good too – sunflower or pepita (remember Euell Gibbons?) are great as garnishes. I’ll tell you what – I feel great every day and have a tremendous amount of energy. And now here’s a funny thing. When my extended family is all together at my one brother’s house in Vermont and they’re all eating sandwiches, hot dogs, chips and dips, on the side, I make my own salad and you know what? They all drool over it, because it looks so delicious, and they’re eating crap. You choose!

I love warm meat on a salad – great protein and staying power to take you through the day. And when the warm meat juices mix with the cool lettuce and dressing, it’s nice. Here is red leaf lettuce, radishes, cucumber, red peppers, grape tomatoes, tomatillo wedges and warmed leftover rosemary roasted pork tenderloin with sauteed onions and apples.

Zakuska!

March 3, 2013 by Mary Frances 15 Comments

Okay, so here is a question:

What is a zakuska? (zuh-KOOS-kuh)

Tick tock tick tock tick tock….

HMMMMMMMM!!!!!!!

an hors d’oeuvre!

This Russian word for a snack, zakuska, entered the lexicon in the mid 1880’s as a derivative of kusát meaning “to bite.”

So you can invite all your guests for a little zakuska and drinks, the next time they come over.

(Now why is it that both words for something to eat with a drink are from a different language?)

Here’s a quick pic my friend Judy snapped of the bean dip she made recently for a birthday celebration. A great zakuska!

Please share with me your pictures of dishes you make from the recipes here – I’d be delighted to publish!

Chicken Breasts with Shiitake Mushrooms

February 28, 2013 by Mary Frances 19 Comments

As I think I’ve told you, I shop once a week and I buy whatever looks beautiful. Well, the shiitake mushrooms last Friday were so gorgeous, I almost cried. Really. They were so white underneath, so fresh, so beautiful. I didn’t have mushrooms on my mind, but I could not pass these up.

So on Monday evening, I came home and decided to combine them with some boneless, skinless chicken breasts. I had some spaghetti squash that was begging to be eaten and some beet greens. Here’s what I threw together and it was scrumptious, if I dare say so myself!

And now…a little drum roll please… watch the very first video from my kitchen! I share tips for preparing and cooking the spaghetti squash and mushrooms. Let me know what you think of it!

CHICKEN BREASTS WITH SHIITAKE MUSHROOMS
-serves 4

4 boneless, skinless chicken breasts
Salt
Pepper
2 tbs. olive oil
1 tbs. unsalted butter
12 – 15 large shiitake mushrooms, wiped clean, stems removed and minced, caps thickly sliced
3 shallots, thinly sliced
1/2 dry white vermouth
1/2 cup homemade chicken stock or low salt, packaged
1 large stalk of fresh rosemary, leaves removed and chopped
Parsley for garnish

Wash the chicken breasts, pat dry, season with salt and pepper. Heat the oil and butter on medium – medium high heat and when the butter stops sizzling, add the shallots and minced mushroom stems, lower heat to low, and cover for 8 – 10 minutes. Stir frequently during this time. Raise heat and brown chicken breasts for 4-5 minutes on each side. After 3 minutes on the second side, add mushroom caps and continue cooking, lowering and adjusting the heat. After 2 more minutes, add the vermouth and chicken broth, shake your pan to combine and sprinkle the rosemary leaves on top. Continue cooking, covered if you need to, until done, 155 degrees. Top with chopped parsley leaves before serving.

Serve on a bed of spaghetti squash or with squash on the side, with some sautéed beet greens and a little savoy cabbage, sauteed in olive oil and garlic, garnished with cilantro.

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Oscar night chili

February 24, 2013 by Mary Frances 12 Comments

I made this chili yesterday because I was making chicken broth at the same time, (from a roast chicken carcass that I had cooked on Wednesday) and I thought, well this would be easy because the chili calls for two and half cups of broth. It is a fairly quick recipe, so you still have time to make it today. (And your broth does not have to be homemade, although it is better.) Served in warm wide soup bowls with some hot cornbread and topped with some fresh onions, cheddar cheese or sour cream, you have a perfect dinner to watch the Academy Awards with tonight!

So I was all excited to share this with you today. (Last night I was busy with the gallery show opening that my painting was in – a terrific turnout with support from our friends!) And then I said, wait a minute, didn’t I already do that last year? And a quick search said yes I did, for a football Sunday. But wait, I changed the recipe again! So here is my version from yesterday. Although I am serving it tonight, trust me, I tasted it yesterday and it is darn good.

Now, who do you want to win best picture? I’m betting on Lincoln. And I’m rooting for Sally Field for Best Supporting Actress. I thought she was terrific! (Yes, we like you, we really like you!) And if Alan Arkin doesn’t win Best Supporting Actor for Argo, I’ll be very upset. Let me know what you think.

SPICY CHICKEN CHILI- VERSION 2.0
– serves 4 – 5

2 tbs. canola oil
1 medium large onion, chopped
4 cloves garlic, minced
1/2 of a large red pepper, ribs and seeds removed, cut into 1/2″ squares
1 lb. skinless chicken thighs (about 4), trimmed of all fat and cut into thin strips
1 tbs. plus 1 tsp. chili powder
1 tbs. ground cumin
2 tsp. dried oregano (preferable Greek oregano)
1 tsp. salt
2 jalapeño peppers, ribs removed, chopped, with some seeds
1 1/2 cups canned crushed tomatoes with their juice
2 1/2 cups low-sodium chicken broth or homemade stock
1 15 oz. can drained and rinsed pinto beans
1 15 oz. can drained and rinsed black beans
1/2 tsp. fresh-ground black pepper

Suggested garnishes:
Chopped cilantro
Grated sharp cheddar cheese
Minced onion
Sour cream or unflavored low fat Greek yogurt

In a large saucepan or Dutch oven, heat the oil over low heat. Add the onion, garlic and red pepper; cover, stir and cook until they soften, about 12 minutes. This makes the onion lovely and sweet.

Increase the heat to moderate and stir in the chicken strips. Cook until they are no longer pink, about 3 minutes. Stir in the chili powder, cumin, oregano, and salt. Add the jalapeños, the tomatoes with their juice, and the broth. Bring to a boil, reduce the heat, cover, and simmer for 15 minutes.

Uncover the saucepan and stir in the beans and black pepper. Simmer until the chili is thickened, about 15 minutes longer. Serve topped with your favorite garnishes.

Wedges of warm cornbread are always great with chili. Or serve the chili over rice.