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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Spaghetti Squash with Roasted Eggplant, Fresh Zucchini, Capers & Italian Tuna

October 24, 2016 by Mary 24 Comments

Spaghetti squash with roasted eggplant, fresh zucchini, capers, and Italian Tuna - finished dish in white soup bowls.

With an over abundance of vegetables in my fridge, and being banned from using acids, peppers and garlic, due to my husband having a bout with acid reflux again, take a look at this Spaghetti Squash with Roasted Eggplant, Fresh Zucchini, Capers & Italian Tuna dish that I created. My husband was smirking while I was making it. “Whaaat are you doing?” he asked.

No matter – I pressed on with my roasting, chopping and draining.

Well he had seconds, the last little bit for lunch the next day and woke up the next morning saying how good it was.

So there!

It is always so satisfying if they’re still talking about your dinner from the night before as the first words out of their mouth in the morning. My good friend Linda agrees. She is a self-proclaimed “ok cook”. Then she made a coconut shrimp dish with Blue Apron and experienced that type of compliment. She loved it!

It gives me such pleasure to make people happy. To know that know that my guests really enjoy my cooking – that is what I aim for and it is so appreciated when they tell me.

I’ll admit I often do something that drives my boys nuts and that is, after everyone is sitting down, has their plates full and has taken a few bites, I say, “Ok, are we happy?”

I recognize now that they hate it, so I have refrained, but I really just want to know if they’re happy and like the food! 

For instance, a few weeks ago, I made a huge dish of paella – for the first time, and I did not do a good job of getting the rice crispy. And then I noticed that our new daughter-in-law, was not digging in with her usual gusto, so I asked what was wrong and she said she really didn’t like paella. Ahhh!

Had I known, I never would have made it, because my husband is not a fan either!

So there you go – I did a lot of work to create a mediocre dish that didn’t make people happy…

However, if you make this dish, you will make people happy!

Cook with love and enjoy!!

SPAGHETTI SQUASH WITH ROASTED EGGPLANT, FRESH ZUCCHINI, CAPERS & ITALIAN TUNA – serves 2 – 3

3 Tbs. olive oil plus more for drizzling
1 smallish spaghetti squash
1 smallish eggplant
2 heaping Tbs. of drained capers, chopped
½ of a zucchini, julienned
1 jar of Italian tuna, drained of olive oil
2 cups of mixed greens – baby kale, arugula and radicchio, washed, air dried and coarsely chopped

Oven raosted eggplant on white parchment paper just out of the oven.

Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper. Cut eggplant into good-sized chunks and toss with 2 Tbs. olive oil, salt and pepper to taste. Roast for about 30 – 40 minutes until lightly browned and fork tender.

At the same time, cut the spaghetti squash in half lengthwise and scrap out seeds and pulp and discard. Take 1 Tbs. of olive oil and coat the edges and inside of each squash half, spreading it around with your fingers. Put 1/4” of water in a baking pan and place squash cut side down in the pan of water. Roast for 40 minutes in this position, then turn the squash over and roast for 10 – 15 minutes more, until squash is very tender, testing with a fork.

Hunk of Parmigiano cheese, chopped hearty greens, drained and chopped capers, and julienned zucchini on a wooden board, handwritten recipe in background.

While eggplant and squash are roasting, drain and chop the capers. Drain the tuna and flake. Wash, air dry and coarsely chop the greens.

Spaghetti squash, flaked Italian tuna, roasted eggplant. chopped hearty greens in a bowl ready to be tossed together.

When squash is done, remove from the shell, using a fork to create the “spaghetti” and toss with the eggplant, the zucchini, capers, tuna and greens. Season with salt and pepper to taste. Drizzle olive oil on top and sprinkle on some drops of sherry vinegar.

Serve with LOVE and enjoy!!

I liked the contrast of the crunch of the raw zucchini and raw sturdy greens with the warm squash and eggplant. This is a very nice combination and the sherry vinegar drops at the end add the necessary acid to make it all “work” so nicely. I thought it might need a grating of Parmigiano cheese, which is why you see it in the photos, but no, it did not need it.

Filed Under: Dinner, Fish, Vegetables Tagged With: Italian tuna, julienned raw zucchini, mixed vegetables with tuna, roasted eggplant, spaghetti squash

The fettuccine recipe

July 28, 2012 by Mary Frances 6 Comments

UPDATE: Thanks to Jenny Dechico for helping us find a new and improved name for this dish!

There was an article in the NY Times a week or two ago about the wonderful fresh bounty available now at farmer’s markets and because everything looks so good, the propensity to overbuy and then how do you store and use so many vegetables? I confess I am guilty of this, and because I am the daughter of a mother who grew up during the Great Depression, (and not to mention our own depression now), I hate to waste food.

So I made this one dish pasta meal, chock loaded with vegetables. I was going to make this a meatless meal until I discovered a little bit of spicy chorizo and some sweet sopressata that needed to be used up as well. I loved incorporating the dried sausages. First of all, when you sauté them, you release the fat from the meat so use just a tiny bit of olive oil and that sausage fat adds a lot of flavor! Also, I personally loved the chewy texture the dried meats provided – different and delicious. Now I just threw this dish together on Wednesday evening and we were ravenous so I’m sorry to say I did not measure or weigh the ingredients, but I did take pictures along the way! I hope you like this dish as much as we did.
Fettuccine with garlic, eggplant, broccoli, tomatoes, sausage, and pecorino romano cheese on a white plate.

FARMER’S MARKET PASTA WITH SAUSAGES AND PECORINO ROMANO CHEESE

– serves 4 – 6 as a main course

1 tbs. olive oil
8 cloves of garlic, minced
1 medium-sized eggplant, cut in 1/2” slices, each slice cut in 1/2” strips
Peanut oil
Fine sea salt
Coarse sea salt
1 head of broccoli rabe, ends trimmed, thoroughly washed and cut in 2” pieces
7 ripe plum tomatoes, quartered or cut in 6th’s, then cut in 1/2” pieces
4” piece of spicy chorizo quartered lengthwise, and then sliced 1/4” thick
3” piece of sweet sopressata, sliced 1/8” thick and then each slice cut into 4 strips
Pecorino Romano cheese, freshly grated to taste
1 lb. dried fettuccine
4 – 6 tbs. pasta water

Okay, so this may seem like a lot for you to do but a lot of these things can happen concurrently and it really is easy.

Preheat your oven to 450 degrees. Place your cut eggplant in a colander in a single layer and salt generously with fine sea salt. Stack additional layers of eggplant and salt on top of each layer. Let sit and drain for at least 20 minutes or longer. This takes the bitterness out.

Put about a tablespoon of peanut oil on a rimmed baking pan. Spread all over with a small paper towel. Pat dry each piece of eggplant and put on the prepared pan with space in between. Place on the lowest rack in your oven and bake for 25 minutes, until the bottoms are nicely browned.

When it is done, scrape off with a metal spatula and place on a plate.

Meanwhile, place the broccoli rabe in a large pot. Cover with cold water, and salt with coarse sea salt. Place the pot on high heat. As soon as you start to see bubbling along the edge of the pan, remove the broccoli rabe with a slotted spoon to a strainer or colander. DO NOT DRAIN THE POT, You will use this water to boil the pasta in a little bit.

Cut your tomatoes and put in a bowl. Salt with fine sea salt. Toss and let sit.

Heat 1 tbs. olive oil in a large skillet. Put the minced garlic in and sauté on very low heat for 5 minutes.

Have your sausages and grated cheese ready.

Add the sausages to the garlic and oil, raise the heat to medium and sauté for 6 minutes more. Add the broccoli rabe and toss and cook through until tender.

Reboil the broccoli rabe water, adding more if necessary. Boil the fettuccine 2 minutes less than the package instructions and then test to your liking. I like it al dente. Save some pasta water. Drain the pasta.

Put half of the fettuccine, half of the eggplant, half of the tomatoes, half of the broccoli rabe /garlic/sausage mixture, some cheese and 2 -3 tbs. pasta water together in a large bowl and toss. Finish with the remaining ingredients. Toss thoroughly to combine. Serve and top with more cheese if needed.

Salted eggplant in a colander.

Salted eggplant strips draining – removes bittterness

Broccoli rabe in a pot.

Parboiling broccoli rabe – removes bitterness

Salted tomatoes in a bowl.

Chopped, salted plum tomatoes

Garlic cloves on a wooden cutting board.

Garlic!

Chopped sausages on a wooden cutting board.

Sausages

Romano cheese on a wooden cutting board.

Pecorino Romano cheese – I just used the piece on the right

Broccoli rabe, sausage and garlic in a skillet.

Broccoli rabe, sausages and minced garlic sauteing

Filed Under: Dinner Tagged With: broccoli rabe, chorizo, eggplant, fettuccine, minced garlic, pecorino Romano, plum tomatoes, roasted eggplant, soprassata, The New York Times

Dinner last night

July 26, 2012 by Mary Frances Leave a Comment

Coming soon, I promise!! I’ll post the recipe for this fantastic pasta dish I made last night. It was so delicious! It’s fettuccine with garlic, roasted eggplant, sauteed broccoli rabe, fresh plum tomatoes, sausages, and pecorino Romano cheese. We both had seconds. Yikes!

Fettuccine with garlic, eggplant, broccoli rabe, tomatoes, and pecorino Romano cheese.

Filed Under: Dinner Tagged With: broccoli rabe, eggplant, fettuccine, garlic, pecorino Romano cheese, plum tomatoes, roasted eggplant, sausages, soprassata, tomatoes

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