Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds

October 16, 2016 by Mary 16 Comments

When I first heard about MOM’s Popped Lotus Seeds, somehow I didn’t think they could possibly be popped seeds from the lotus flower, but that’s exactly what they are!

The seeds are underneath the lotus flower and one has to remove a brown casing, then pop them like popcorn while seasoning them at the same time. These MOM’s Popped Lotus Seeds are flavored with butter and sea salt and they are DELICIOUS!!! Better yet, they’re low in calories and high in protein. It’s a snack that’s actually ok for you! I’m taking these to the movies – way better than that chemical laden popcorn they sell.

Lotus seeds are commonly used in Chinese medications for their healing benefits. They also contain an enzyme with powerful anti-aging properties so I’m going to eat them by the handful!

The company making MOM’S Popped Lotus Seeds is a small family owned business based in Boulder, Colorado. Their founder was first introduced to the deliciousness of popped lotus seeds as a child when his mother gave them to him as an afternoon snack. In his late 20’s, he found himself fed up with foods that were either chock full of calories or healthy but barely edible. He was determined to find a balance between good-for-you snacks and addicting junk food. That journey led him right back to his childhood.

Lotus seeds are known to be effective in alleviating restlessness, due to the natural sedative and calming effects of the seeds. Having raised two boys myself, I think the founder’s mother was one smart cookie, serving these as snack to a young energetic boy, right?

Besides being a delicious snack, I found them great to replace croutons – and better for you with all of these benefits!! My garden was loaded with sorrel last weekend so I made this quick and easy Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds and it was soooo good!! And, the popped lotus seeds are gluten free as an added bonus.

Try this, if you haven’t already eaten them all.
TANGY SORREL & POTATO SOUP WITH BACON, TOPPED WITH MOM’s POPPED LOTUS SEEDS – serves 4 – 5

1Tbs. unsalted butter
2 oz. nitrate-free smoky bacon, cut into 1/4-inch dice
1/2 cup dry white wine
1 1/2 quarts chicken stock or canned low-sodium broth
1/2 lb. Yukon Gold potatoes, peeled and cut into 1/4-inch dice
Salt, to taste
Freshly ground pepper, to taste
3 Tbs. heavy cream
1/2 lb. sorrel, stems discarded, leaves coarsely chopped.
1 cup of MOM’s Popped Lotus Seeds, Sea Salt flavor

Melt the butter in a large saucepan. Add the bacon and cook over moderately low heat until lightly browned, about 4 minutes. Add the wine and simmer until almost evaporated, about 4 minutes. Add the stock and bring to a simmer. Add the potatoes, season with salt and pepper and cook until tender, about 10 minutes. Stir in the heavy cream and simmer for 2 minutes. Remove from the heat and stir in the sorrel. Ladle the soup into bowls and serve topped with Mom’s Popped Lotus Seeds Sea Salt flavor.
Pass a bowl of more MOM’s Popped Lotus Seeds at the table.

The soup can be made without the sorrel and refrigerated overnight. Bring to a simmer and add the coarsely chopped sorrel just before serving.
MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Saute in olive oil, drain on paper toweling. Serve with LOVE and some Roquefort cheese during your next cocktail hour.

There are just a few fall boxes left where you can
get your own bag of gluten free MOM’s Popped Lotus Seeds!

And your purchase helps us support Feed The Children.

Caesar salad

August 18, 2013 by Mary Frances 16 Comments

I LOVE a good Caesar salad. The very best one I ever had was at Zuni Café in San Francisco. Judy Rodgers, the owner and chef there is also from my hometown of St. Louis. Her recipe from the Zuni Café cookbook is terrific, but a bit time consuming. She wants you to only use salt-packed anchovies, which are better. They are cleaner tasting, but, you have to rinse them quite a bit to get all the salt off and then fillet the little suckers. Because my husband absolutely adores Caesar salad and asks me to make it often, I have been working on a quicker version for the dressing. I believe that I am now satisfied with this one and I’m ready to share with you!

But once again, it is always about the ingredients. You must use high quality extra virgin olive oil, only Parmigiano-Reggiano for cheese, super fresh lemons, farm fresh eggs (I only use eggs from our farmers, Ethel and Tom), and as Judy Rodgers says, taste it on your lettuce, and hopefully your organic romaine is sweet. Homemade croutons are a must in my book. (What else are you gonna do with all that old bread in the fridge?) Make a double amount of croutons and store them at room temperature in an airtight plastic container. They will still taste fresh for a week, so you can make another salad the following week. Your washed lettuce must be cold and dry and do not tear the leaves. Leave them whole as you can see in the photo. This is because when you tear them, they just release their water, watering down your very tasty dressing and you really don’t want that. And it’s best use your hands to toss the leaves with the dressing in order to properly coat them.

CAESAR SALAD – serves 4 – 6

3/4 cup homemade croutons (see directions below) from 4 – 5 oz. of bread
2 – 3 large cloves of minced garlic (remove inner green germ as the sprouts can add an unpleasant bitterness)
4 – 5 anchovy fillets packed in oil, blot and pat dry on paper towels, and finely chop and mash
Pinch of coarse salt
2 tbs. or more of freshly-squeezed lemon juice (I usually add about 3 tbs – taste to your liking)
3 drops Worcestershire sauce
1 large cold egg
6 tbs. extra-virgin olive oil
4 tablespoons (1/4 cup) freshly-grated Parmesan cheese (Parmigiano-Reggiano), plus more for serving
2 to 3 heads romaine lettuce, hearts and tender leaves only
Freshly cracked black pepper

Make the croutons:

Preheat oven to 375 degrees F.

Dice day-old bread (Italian, French or even whole wheat) into 3/4-inch cubes.

Toss with about 2 tbs. of olive oil. Sprinkle lightly with sea salt and fresh cracked black pepper and spread out on a rimmed baking sheet.

Bake approximately 10 to 15 minutes or until just golden brown. Halfway through the baking time, give the pan a shake to make sure the croutons toast evenly. Remove from oven and completely cool croutons. Store in an airtight container.

Make the Caesar salad dressing:

In a bowl, whisk together the garlic, anchovies, and salt until blended.

Whisk in the lemon juice and Worcestershire sauce.

Whisk in the raw egg until the mixture is thick, approximately 1 minute.

Slowly drizzle in the olive oil with one hand while vigorously whisking the mixture with the other.

When the dressing is well combined, whisk in 1/4 cup of the grated Parmesan cheese. Grind fresh pepper to taste. Taste your dressing on a small piece of romaine. It may need more salt, lemon juice or cheese, but remember you will grate more cheese on top before serving. I usually add more lemon juice.

Use whole leaves of romaine hearts that have been washed, dried and chilled. Blot dry with a paper towel again before dressing. Place them in a wide bowl. Fold and toss with dressing, (using your hands is best) making sure each leaf is properly coated. Add the croutons and toss again.

Arrange the leave in a single direction on the plate, scrape the last drizzle of dressing on to the salads, distribute the croutons evenly and grate more Parmesan on top. Pass the black pepper. Enjoy!!

Now recently, when we’re upstate and have the outdoor grill, I have been splitting a whole head of romaine lengthwise and grilling it before drizzling on the dressing. Warm and cool, crunchy and different, even sweeter, it’s delicious!! Try it! Just brush both sides with a little olive oil before putting them on the grill. Grill the romaine 2 – 3 minutes per side at about 400 degrees on a gas grill.

When done, place on a plate, cut side up and drizzle on dressing. Top with fresh grated cheese and croutons. Amazing!

Traveling

October 30, 2011 by Mary Frances 3 Comments

Last night we were supposed to go out to dinner but with the major snowstorm upstate, we chose not to travel, built a fire and stayed put. Instead we traveled to Greece with a French side trip!

We started with store bought hummus – Sabra brand with roasted garlic. Now what I always do, and I think this makes it just a little more special, is drizzle high quality, extra virgin (of course) olive oil on top and then sprinkle on some ground cumin. I served it with whole grain pita chips and some fresh red pepper strips. Fast, easy and delicious!

I then made Melissa Clark’s recipe for Moussaka that was in the NY Times Dining section this past week. It was called “Greece on a Speedboat” – which was supposed to mean that this was the speedy, sort of short-cut version of moussaka. Well, it still took 2 1/2 hours! And it was good but it wasn’t great. To me, when you spend that much time on something, it should be great. And I guess to make the authentic version takes even longer! We have been to Greece several times. I love Greece, even Athens, and Santorini used to be our special place but now it’s too crowded. The Greeks are lovely laid back people yet all their traditional dishes are very labor intensive. Ever make Baklava or watch someone make it? All those separate sheets of thin pastry, each one buttered, layer upon layer. Yikes!

But let me tell you about the salad I made. It was a Jacques Pepin recipe also from the Times the week before this last. He wants you to make it with frisee but my little local market doesn’t even sell that. I guess it’s too expensive and they don’t have a calling for it. So I substituted a bunch of watercress and a sliced endive. I figured these two combined could substitute the slightly bitter frisee bite he was looking for. It was delicious – I’m thinking it may have even been better! You tell me.

Here’s the recipe. I love his way of making the croutons rather than roasting in the oven. You must constantly toss them but you have more control and can achieve beautifully colored croutons with just the perfect crunch and this uses much less oil than oven roasting which equals less calories. Yay! The dressing is more mustardy – very French and very delicious.

FRISEE WITH CROUTONS AND SPICY OLIVES
Adapted from “Essential Pépin” by Jacques Pépin (Houghton Mifflin Harcourt, 2011)

Serves 4

1 1/2 cups 1-inch bread cubes
1 tablespoon olive, canola or peanut oil (I used olive oil)
1 tablespoon spicy mustard
1 teaspoon crushed and finely chopped garlic
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons red wine vinegar
3 tablespoons extra virgin olive oil
1 large or 2 small heads frisée, cut into 2-inch pieces (5 to 6 cups) or one bunch of watercress, large stems removed and one endive sliced in rounds
1/4 cup pitted spicy green olives, cut in half
1/4 cup sun-dried tomatoes in oil, drained, each cut in half or thirds

Drop bread cubes into a skillet and sprinkle oil over them. Toss gently and cook over high heat, tossing constantly, until cubes are browned on all sides. Remove from skillet.

Mix mustard, garlic, salt, pepper and vinegar in a large serving bowl. Whisk in oil.

Add the frisée or watercress and endive, olives and sun-dried tomatoes to the bowl and toss thoroughly. Divide among 4 salad plates and sprinkle the croutons on top.

Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds

Caesar salad

Traveling

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