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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Guest Post: ‘Don’t Eat Anything With a Face’

December 6, 2013 by Mary 8 Comments

Hello everyone! My name is Sophie Johnson, and I am posting on Mary’s behalf.

Wednesday night, I had the pleasure of representing The Daily Meal and LOVE- the secret ingredient at a fascinating event at the Kaufman Center in New York City. I would like to share my experience with all of you. Feel free to contribute your own thoughts!

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The award-winning debate series, Intelligence Squared U.S., concluded its fall season with ‘Don’t Eat Anything With a Face”, moderated by ABC News correspondent, John Donvan.

The debate was centered on physical, psychological, environmental, and moral impacts caused by the American consumption of animal protein.

Not surprisingly, the topic ignited a strong reaction from vegans and omnivores alike. The program’s chairman, Robert Rosenkranz, announced to audience members that the online response prior to the debate was so great that the Intelligence Squared website was unable to handle the massive increase in traffic. None of their previous events have ever sparked so much interest.

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What made the public feel so strongly about something as basic as food? Rosenkranz speculated that it was because our dietary choices have become a form of branding.

Choosing to buy organic and locally grown foods, or to only consume a plant-based diet is part of our identity that broadcasts our personal values to the rest of the world. For example, being a vegan implies that you value your own health and the well being of other species and the environment. However, is it possible to be ecological, ethical, and health conscious while still consuming meat? The debate’s four panelists sought to answer that very question.

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In his opening argument, Dr. Neal Bernard, M.D. testified to the negative effects that animal products have on our health. He grew up in a family where meat, specifically red meat, was present at just about every meal. In his early twenties, he was dissecting a cadaver when his instructor pointed out a hard substance lining the cadaver’s blood vessels. “There’s your morning sausage,” said the teacher.

Since then, Dr. Barnard has devoted his practice to the study of how a person’s diet affects body weight, chronic pain, and diabetes. He cited cases where patients suffering from type-two diabetes were cured simply by switching to a strictly plant-based regimen. He went on to say that other studies imply that people who consume meat have a greater risk of Alzheimer’s and even cancer.

Countering Dr. Barnard’s argument, Chris Masterjohn, Ph. D., a Nutritional Sciences Researcher and blogger for The Daily Lipid, cited his own personal experience. Masterjohn lived as a vegan for several years and developed several health problems including lethargy, irritability, anxiety, and tooth decay during that time. He claims many fat-soluble vitamins and minerals, essential to bone, dental, and even psychological health are most efficiently obtained by eating meat. Masterjohn suggests that the maladies Dr. Barnard attributes to meat are actually the result of modernized food processing as supported by the research of dentist and nutrition advocate, Weston Price. Beginning in the 1920s, Price studied how dental health of people living in developed areas differed from those living in less modernized surroundings. He found that the developed areas had a far greater rate of tooth decay, which Price attributed to a diet of refined grains and sugar. Masterjohns concluded that a simple, unprocessed, well-balanced diet would not carry any of the negative effects Barnard presented.

Gene Baur, the president and Co-Founder of Farm Sanctuary, an organization that rescues animals from commercial farms. He was most concerned with the ethical aspect of the debate. Baur stated, referring to our ability to gain nutrients from plant-sources rather than ‘murdering’ animals, “If we can live well without causing harm, why wouldn’t we do it?”. He added that whenever animals are raised for consumption, no matter how humanely, there is always exploitation.

Joel Salatin, a third-generation alternative farmer, disagreed with Baur. Salatin expressed his deep love, compassion, and respect for the animals he raises. He also argued that environmental integrity depends on the cycle of life. Plants feed prey which feed predators, which die and decompose to provide nutrients for the plants. Everything that lives must die.

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Both sides of the debate could agree that large-scale commercial farming was a dangerous industry, and presented data on the nutritional quality and ethical considerations that were lacking in modern food productions.

‘Don’t Eat Anything With a Face’ was a lively discussion with emotions running high for both parties. However, it would appear from this debate that the information on health defects relating to the consumption of free-range, grass-fed, ‘happy’ animals as part of a balanced diet is still unclear at this point.

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That said, it would suggest from Salatin’s use of the word ‘dressing’ instead of ‘slaughtering’ when referring to an animal’s final moments, that even he feels some guilt about it. So, health concerns aside, will meat-eaters ever be able to feel like their brand identity is as morally intact as their vegan counterparts? Perhaps not.

What do you think?

– Sophie

Photos by Samuel LaHoz

Filed Under: Meat, Travel, Vegetables Tagged With: Chris Masterjohn, Debate, Don't Eat Anything With a Face, Ethics, Gene Baur, Health, Intelligence Squared, Joel Salatin, John Donovan, Neal Bernard, The Daily Meal, vegan

An Amazing Birthday!

December 4, 2013 by Mary 24 Comments

There are birthdays and then there are BIRTHDAYS!!

This was a BIRTHDAY!! and not even a milestone year.Four young adults cooking in a kitchen

First of all, all four of them (my two sons and their girlfriends) planned, shopped and made the complete dinner, fire in the fireplace, and Polish style entertainment, plus an awesome gift this past Saturday.

I got a KITCHENAID!!!!
Mary Frances totally surprised, receiving her KitchenAid gift.
A beautiful blue one that looks so pretty sitting on my counter upstate.

Remember when I was trying to win one? Well I have a confession to make. I have a white one but we keep it in the NYC apartment and then when I want to bake upstate, we haul it up and then haul it back. So I wanted to win one to be able to have it in both places.  I know it’s a bit spoiled but hey, I do like to use it. So now, no more of that. I have a big beautiful blue one sitting on the counter there. Yipee!!

The way they gave it to me was so great. I had come in from working in my studio while all of them were in the kitchen cooking and they said, “ Mom, your birthday present is here in the kitchen, you just have to find it.” At first, I walked right near it but with all of the commotion going on, I didn’t notice because they put it in the place where my white one was all through the holiday. Then when I saw the beautiful blue machine, I literally screamed! What nice, thoughtful kids!! I am so, so lucky.

And here’s what they made for dinner.
Roasted eggplant salsa with Parmesan pita chips with a straight-up martini.

Roasted eggplant salsa, Asian style, served with Parmesan pita chips and my martini!
Pernil finished on the grill on a board ready to serve.

Pernil – Puerto Rican style pork shoulder, slow roasted in the oven and finished on the grill.
Dinner plate with peril, sautéed kale and Swiss chard with Jasmine rice and black eyed peas.

Jasmine rice with saffron, black eyed peas, (from dried), onions and green peppers along with sauteed Swiss chard and kale in olive oil with garlic and white wine.
Homemade shortbread cookies topped with Polish hazelnut chocolate chunks.

Shortbread cookies with Polish chocolate hazelnut chunks on top.

EVERYTHING was sooooo delicious!!!

After appetizers and cocktails we had their entertainment portion of the evening. We celebrated the Feast of St. Andrew  – Andrzejki  – as it is called in Polish. Always celebrated on November 29 or the 30th,  depending on what region in Poland you are from as it is either celebrated on the day or the eve. You melt wax and pour it through a hollow key handle into a bowl of cold water. The wax solidifies while you douse some more water on it. You then take the wax shape that forms and look at its shadow and interpret it. It is a prediction for the upcoming year. Mine was my face, Steve’s face in glasses and Australia. Steve’s was emu – an animal native to Australia.
Feast of St. Andrew celebration from Poland. Birthday celebration - wax of me from Nov 30, 2013 Birthday celebration - Australia from Nov 30, 2013

Maureen!!! – here we come!!!

These kids did so much work to make an awesome birthday celebration for me. Besides planning the menu, shopping and cooking, they went to ten places to find the keys with holes in the handle and finally found them in an antique store in Millerton.

Here are all of our wax shapes.

Wax shapes and keys for the feast of St. Andrew celebration.

It is great to be loved!

Filed Under: Dinner, Meat Tagged With: Australia, eggplant salsa, Feast of St. Andrew, pernil, Polish celebrations, pork shoulder roast, rice and black-eyed peas, shortbread cookies

Indian Feast

September 30, 2013 by Mary 24 Comments

I love to learn about other cultures and their food traditions. And I love Indian food! Our good friends, Sumantra (from Calcutta) and Indrani (from Delhi), threw a big Indian feast on Friday night. We were celebrating Sumantra’s son, Sourav, heading off to Oxford for a year abroad of studying economics and Sumantra’s mom, who has been visiting for the past 6 months, returning to Calcutta this coming week. Her name is Manisha.

When Indrani invited us, I naturally asked if I could bring anything and she’s so sweet, she said, no it was a working day for me so I shouldn’t be bothered about bringing anything, just bring myself and my husband. Ha! It was a working day for her too. She came home at 2 pm and here’s the spread she had ready at 7 pm. Isn’t it gorgeous?Indian feast - homemade with roasted goat, shrimp, paneer and vegetable patties.So from the top, going clockwise, we have an amazing roasted goat dish using Manisha’s recipe, a bean dish with wonderful complex layered flavors, terrific vegetable patties, dal, a delicious paneer, boxes of dessert cheese balls waiting for their presentation time, homemade chutney with dates, a shrimp dish and rice and peas in the middle.

Manisha Sen.

Manisha – she told me she likes big bindi dots!

Indrani is a great cook and she has often remarked about how Manisha is a really wonderful cook. So we were the lucky beneficiaries of both on Friday. Indrani used Manisha’s recipe for the goat, which was wicked good. And you can tell that Indrani instinctively cooks with LOVE, as everything was so delicious and their apartment was brimming with all good feelings. I ate more than I should have, but I’m not sorry!

Indian food is layered with complex flavors. Sometimes the spice kicks in on the back end. The ingredient list for any of the recipes is always long, yet the flavor payoff is great. And as Indrani says, the best part about cooking Indian food is that you can make everything ahead of time and just keep it warm in the oven until ready to serve.

This was quite a celebration of all good things and a wonderful party. A great time was had by all. But I forgot to take a picture of Indrani, Sumantra and Sourav. 🙁 Next time!!

Filed Under: Dinner, Fish, Meat Tagged With: Bengali food, chutney with dates, Indian feast, paneer, rice and peas, roasted goat, shrimp, vegetabel patties

Hillsdale Art Fest

September 21, 2013 by Mary Frances 22 Comments

Today and tomorrow, I am exhibiting my paintings at the Hillsdale Art Fest in Hillsdale, NY. It is an event sponsored by the Columbia County Council on the Arts. It’s always so much fun to meet other artists and see what they’ve been creating, what they feel they need to express to the world. I have been trying to abstract landscapes. It’s hard. I don’t know why it’s so hard but it is. I feel I am making progress but I am not yet there, to my satisfaction. My medium is acrylic and for sketches I prefer pastels or watercolors.Hillsdale Art Fest - Mary Pisarkiewicz with her paintings.

Our good friends Margaret and Wayne came to visit us at the Art Fest and brought us the news that their dear friend and young colleague, 47 years old, dropped dead of a heart attack on the street outside of his house in Brooklyn, after going for a morning run. He wanted to make sure he was back in time to take his 10-year old daughter to her first day of school.

Shock, grief, disbelief. How could this happen? We knew this young man as well. We were all together in Vancouver at a conference this time last year.

So Margaret said they are coping and one way to cope is to cook a meal and have friends over for dinner. We are those lucky friends and went to their house tonight for dinner. She said she needs to cook to occupy herself, and keep her mind on something else. As Molly O’Neill said at Longhouse, cooking a meal orders her. There is a beginning, a middle and an end.

Cooking and conversations about food are great unifiers. I recently had a lunch scheduled with a woman from a competitive brand design firm. I had the idea that perhaps we could partner on some large government projects. At the last minute, she was called into a meeting so she sent two of her colleagues, whom I had never met, to meet me for lunch. It was an odd set of circumstances but okay, let’s go with the flow. So we all talked about each others’ businesses and types of work and so on. They were both very reserved and naturally cautious about revealing too much about their business. After about 30 minutes of this chit chat, I casually mentioned that I have a food blog and pulled out my LOVE business cards. Well, I want you to know, their facial expressions, posture and attitude changed immediately. They wanted to tell me about their cooking, their kid’s cooking, what was in their pantry and favorite recipes. It was a change so drastic, it was palpable. It was so lovely!

After I returned to the office, I received a call from the woman I was supposed to have lunch with and she was exuberant about how these two ladies came back and couldn’t stop talking about my food blog! I’m telling you, we should all break bread with our challengers and rivals. Everyone has to eat. Food is the great connector and equalizer. Margaret needed to cook for friends to bring some order back into her life. Here’s her beautiful meal from tonight.

Greek casserole pastitsio combines béchamel, pasta, ground lamb, tomato sauce, cheese, cinnamon and nutmeg.

Greek casserole pastitsio combines béchamel, pasta, ground lamb, tomato sauce, cheese, cinnamon and nutmeg. Super homey, yummy and delicious! This is not Margaret’s recipe, but this gives you an idea of this dish.

Hillsdale art fest fennel and beet salad. A delicious beet and fennel salad.

I hope you’re eating great food cooked with LOVE and that this blog helps you do that.

Filed Under: Dinner, Meat, Products for sale Tagged With: bechemel sauce, casserole pastitsio, fennel and beet salad, ground lamb, lamb

Leg of lamb and the best tomatoes

September 2, 2013 by Mary Frances 20 Comments

We love being invited to our friends Susan and Matt’s apartment for dinner. They are both great hosts. Susan always does a terrific job making special recipes, Matt always serves a wonderful single malt Scotch and our conversations are topical and stimulating, often revolving around politics. Susan worked closely for a state senator for many years and really knows the ins and outs of the system. This past week, we were invited there along with some old friends of theirs and Susan made the most amazing leg of lamb.

It was Herb and Honey Mustard Crusted Leg of Lamb from the September issue of Food and Wine magazine. But listen to this story – this is the great thing about living near an old fashioned butcher. The recipe calls for a boneless or butterflied leg of lamb, seasoned with the mustard paste, rolled and tied back up to form a roast, and then to put the bone back in the one end so it looks pretty. Her butcher, Frank at Ottomanelli on York Avenue and 82nd St. would be happy to butterfly it, but then she was nervous about tying it back up. No worries, Frank told her to bring her herb mustard mixture in to the store and he would spread it all around on the inside, salt and pepper it, and tie it back up all pretty, making a gorgeous roast and putting the decorative bone back in. Isn’t that the sweetest? So she arrived home all set to put this baby in the oven. Done!

TIP: I have found that most butchers in independent shops love to offer to do this type of work. They take ownership in their work, have a lot of pride in what they do and want to be a part of your meal. So next time, let them know what you’re trying to do and just ask!Carving Herb and Honey Mustard Crusted Leg of Lamb on a wooden cutting board in a NYC apartment.

Now I stupidly neglected to take a picture of the whole roast but here’s one of Matt cutting Susan’s beautiful and scrumptious leg of lamb.Dinner plate with Leg of Lamb, Nicoise tomatoes, haricot vert, and roasted potatoes.

Here’s her gorgeous plate.

And here’s the recipe for the delicious tomatoes. You know I love anchovies!!

TOMATOES NICOISE – from The New York Times by David Tanis

1 small shallot, finely diced
2 garlic cloves, grated
Salt
Pepper
2 tbs. red wine vinegar
3 tbs. olive oil
8 anchovies fillets, 2 finely chopped and 6 for garnish
2 tbs. roughly chopped black nicoise or oil cured olives, plus olives for garnish
6 small red tomatoes
12 cherry tomatoes in assorted colors
1 tbs. small capers, rinsed
12 basil leaves

Make the vinaigrette: Put shallot, garlic, salt, pepper and vinegar in small bowl. Macerate 10 minutes, then whisk in oil, chopped anchovies and chopped olives

Slice red tomatoes thickly and place on platter in one layer. Season with salt and pepper. Season cherry tomatoes with salt and dress with vinaigrette. Spoon cherry tomatoes over tomato slices.

Top each tomato slice with half an anchovy fillet, sprinkle with capers. Garnish with basil leaves and whole olives.

Serve at cool room temperature.

 

 

 

Filed Under: Dinner, Meat, Sides Tagged With: butchers, Food and Wine magazine, herb and honey mustard crusted leg of lamb, leg of lamb, Ottomanelli on York and 82nd St., The New York Times, tomatoes nicoise

Bacon, lettuce and tomato sandwiches

August 24, 2013 by Mary Frances 22 Comments

Bacon, lettuce and tomato sandwiches cut in half.Now is the time!! The tomatoes are magnificent! Go and visit your nearest farmer’s market and buy those amazing heirloom tomatoes. Get some nitrate-free bacon and whip up bacon, lettuce and tomato sandwiches! We had just that for lunch today with an ear of corn, leftover from last night’s dinner, and it was just so delicious. So flavorful, like eating sunshine. Can you eat sunshine? Well it felt like it because this was just so fresh and yummy. So simple, yet full of flavor but light at the same time.

Once again, it’s all about the ingredients. Our bacon, from a local farm, was delicious and crisp. Our bread was toasted and also crisp. It was whole wheat sourdough artisanal bread. The orange tomatoes were vine ripened and just picked this morning. The two red cherry tomatoes I grew and picked this morning. The lettuce was iceberg for the cold crunch and the mayo was Hellman’s, not even homemade. I sprinkled a little fine grind sea salt and fresh ground black pepper on the tomatoes, before closing the sandwich.

Don’t let summer come to a close without making this. You won’t be sorry.
Bacon, lettuce and tomato sandwiches with an ear of corn on a brown plate.

BACON, LETTUCE AND TOMATO SANDWICHES – serves 2

4 slices of whole wheat sourdough bread, toasted and cooled
2 – 3 heirloom tomatoes, sliced 1/4” thick
6 slices of nitrate-free bacon, fried crisp, drained on paper towels and patted dry of top grease
3 – 4 leaves of iceberg lettuce, torn in half, folded to fit
Sea salt
Fresh ground pepper
Hellmann’s real mayonnaise

Spread a thin film of mayonnaise on each slice of bread, Top one slice with a double thickness of tomatoes. Salt and pepper the tomatoes, top with 3 slices of bacon, the lettuce and then close with the other slice of bread. Cut in half and serve.

Eat with gusto and enjoy the summer sunshine!! You will LOVE it!

Filed Under: Lunch, Meat Tagged With: bacon, bacon lettuce and tomato sandwich, BLT sandwich, farmer's markets, heirloom tomatoes, lettuce, mayonnaise, nitrate free bacon, sea salt, tomatoes

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