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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

A fantastic first course!

October 28, 2011 by Mary Frances 5 Comments

This is just so good! Easy and healthy too. Now you could ask your fish monger to do the cleaning but the last time I did that at Stew Leonard’s, he just made a mangled mess out of the cute little fish. My regular fish monger, the wonderful guys at Sea Breeze on 9th Ave and 40th St., won’t clean or filet them because they are just too small. But it’s so easy to do it yourself! So toughen your stomach and get going!

GRILLED SARDINES
– serves 2 as a first courseGrilled sardines on a brown plate.

4 whole sardines
4 thin slices of lemon, each cut in half
4 – 8 fresh thyme sprigs
olive oil
salt
pepper

Light a grill or preheat your broiler on high.

Start with freshest whole sardines with clear eyes. Wash each fish and with a sharp knife (always have your knives sharp), carefully slit the underside of the fish to remove the guts. You will be cutting 2/3’s of the way down the fish from under the head and not all the way to the tail and you’ll be cutting a tiny bit more that halfway into the fish’s body. Do this under running water and grab the innards out with your fingers and get the inside thoroughly clean. Pat thoroughly dry with a paper towel, inside and out. Rub olive oil on the outside of each fish, sprinkle with salt and pepper on one side, then sprinkle salt and pepper on the plate you’re going to use and place the unseasoned side of the oiled fish on the plate and rub around to salt and pepper the bottom side. (Isn’t that a neat  trick? I learned this at a cooking class/birthday party for my friend Deb at a fancy restaurant.) Cut each lemon slice in half and place in the cavity of the fish along with a spring or two of fresh thyme.

Grill or broil for approximately 2 minutes on each side. They’re ready when the tip of a knife flakes the thickest part easily, and the outside is nicely browned and crispy.

Filet the fish as you eat and enjoy!! Fish are actually more flavorful when cooked with the bones in. These are yummy! You can serve with more fresh lemon but we think using the juices from the grilled lemon is enough.

Filed Under: Appetizers, Fish Tagged With: Dinner, first course, fish, lemon, olive oil, pepper, salt, sardines, thyme

Revise yourself!

October 22, 2011 by Mary Frances 5 Comments

Roasted cauliflower with cumin and tomatoes in a green bowl.I have been oven-roasting cauliflower with olive oil, salt, pepper and cumin for some time now and it is delicious. But sometimes you need a change. So I am always on the lookout for quick cooking, delicious vegetables to get on the table fast for a weeknight meal. I look at weeknight meals as it’s okay to spend a little time on the main dish but then the vegetable and carbohydrate should be simple and easy. Like rice in a rice cooker while oven roasting asparagus with olive oil and finishing with lemon juice and lemon zest, plus a little more olive oil. So this week, I had a prospective client dinner meeting on Wednesday and my husband cooked for himself and Zach. I had asked him to please use up the plum tomatoes as they were getting too ripe. He forgot. So I’m looking at these soon overripe tomatoes as I’m preparing my cauliflower and say why not? It was great, adding an additional flavor along with some juiciness and color – so important!

ROASTED CAULIFLOWER WITH CUMIN & TOMATOES
Serves 4

1 head of cauliflower
2 – 3 tbs. olive oil
Salt
Pepper
1 tbs. ground cumin
3 plum tomatoes, quartered lengthwise, then cut into 4 or 5 chunks.

Preheat oven to 400 degrees.

Wash, dry and separate or cut flowerets of the cauliflower to be approximately the same uniform size. Pile in the middle of a rimmed baking sheet. Drizzle on 2 – 3 tbs. olive oil, sprinkle with salt, fresh pepper and cumin. Pile on chopped tomatoes and toss the whole thing well with a spatula/flipper/pancake turner.

Roast on a top shelf for 20 minutes or more until cauliflower is fork tender. Toss again when testing.

Enjoy!

Filed Under: Dinner, Vegetables Tagged With: cauliflower, cumin, olive oil, tomatoes, vegetables

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Mary Frances

Mary Frances

Spread love through cooking.

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