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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Clean Lean and Sexy

July 18, 2014 by Mary 28 Comments

Summer_box_Products__0003_CleanLeanSexyClean Lean and Sexy – wouldn’t we all like to be that way? Well their coconut cashew bar and whole line of snack items is just that. This is the last item in our MARY’s secret ingredients summer box. Suzie Carpenter was a mom on a mission to help her daughter conquer all kinds of problems including a gluten, soy, corn and dairy intolerance. Plus, she was tired of reading ingredients on foods that you couldn’t pronounce nor know what they really are, so she created this line of all natural, healthy-for-you snack foods. This is an energy bar and it really does the trick as a quick pick me up with the power of coconut and cashews.

I made this delightful breakfast this morning with yogurt, fresh blueberries and honey, and I was raring to go all day long. A great, delicious morning starter, use good unflavored 2% or 0% Greek yogurt for optimum taste and health. (I like Fage) If you can, use a great farmer’s market honey, (Ethel’s in Milan, NY is the best!) and blueberries are at their height now, so enjoy this wonderful concoction. I also think this bar would be great broken up as a topping on Irish oatmeal as another breakfast. Eat it plain, eat it broken up as a topping – enjoy it any way you please – it’s good for you!

Plain Greek yogurt with coconut cashew bar bits blueberries and honey.

CLEAN LEAN AND SEXY BREAKFAST – serves 1

1 Clean Lean and Sexy Coconut Cashew bar, broken into pieces
1 cup 2% or 0% plain Greek yogurt
1/4 cup fresh blueberries
1 tbs. honey

Spoon the yogurt into a bowl, top with the coconut cashew bar bits and blueberries. Drizzle with honey and LOVE. Enjoy!!

Filed Under: Dinner Tagged With: Clean Lean and Sexy, coconut and cashews, energy bars, energy breakfasts, great breakfasts, yogurt breakfasts

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Mary Frances

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