Clean Lean and Sexy – wouldn’t we all like to be that way? Well their coconut cashew bar and whole line of snack items is just that. This is the last item in our MARY’s secret ingredients summer box. Suzie Carpenter was a mom on a mission to help her daughter conquer all kinds of problems including a gluten, soy, corn and dairy intolerance. Plus, she was tired of reading ingredients on foods that you couldn’t pronounce nor know what they really are, so she created this line of all natural, healthy-for-you snack foods. This is an energy bar and it really does the trick as a quick pick me up with the power of coconut and cashews.
I made this delightful breakfast this morning with yogurt, fresh blueberries and honey, and I was raring to go all day long. A great, delicious morning starter, use good unflavored 2% or 0% Greek yogurt for optimum taste and health. (I like Fage) If you can, use a great farmer’s market honey, (Ethel’s in Milan, NY is the best!) and blueberries are at their height now, so enjoy this wonderful concoction. I also think this bar would be great broken up as a topping on Irish oatmeal as another breakfast. Eat it plain, eat it broken up as a topping – enjoy it any way you please – it’s good for you!
CLEAN LEAN AND SEXY BREAKFAST – serves 1
1 Clean Lean and Sexy Coconut Cashew bar, broken into pieces
1 cup 2% or 0% plain Greek yogurt
1/4 cup fresh blueberries
1 tbs. honey
Spoon the yogurt into a bowl, top with the coconut cashew bar bits and blueberries. Drizzle with honey and LOVE. Enjoy!!
Jovina Coughlin says
My favorite breakfast – yogurt, granola and fruit.Yours had an added touch. Nice.
Jovina Coughlin recently posted…Italian Treasures -The Redheads of Maranello
Mary Frances says
Thanks Jovina! One of my favorites too!
yummychunklet says
Looks like a tasty breakfast.
yummychunklet recently posted…TwD: Baking Vanilla Pound Cake with Julia (A little late…)
Mary Frances says
Totally!
Raymund says
That is nice and indeed a healthy way to start a day
Raymund recently posted…Sweet and Sour Pork
Mary Frances says
Just fills you with energy!!
Liz says
Coconut and cashew? Finally a snack bar that I can swoon over! Great idea to crumble it over yogurt.
Liz recently posted…Cheesecake Ice Cream Sundae #IceCreamforOXO
Mary Frances says
Thanks Liz!! Keep swooning!
Pamela @ Brooklyn Farm Girl says
I need to find one of those bars, it sounds delicious!
Pamela @ Brooklyn Farm Girl recently posted…Sweet and Spicy Candied Jalapenos
Mary Frances says
They are delish!!
traditionallymodernfood says
Yummy breakfast:-)
traditionallymodernfood recently posted…Oven roasted Cheppan Kizhangu (Colocasia)
Mary Frances says
Yep!! Thanks!
John@Kitchen Riffs says
Love coconut. And cashews. So you know where this is going. 😉 Love this — thanks.
John@Kitchen Riffs recently posted…Chilled Cucumber Soup with Yogurt and Dill
Mary Frances says
Yep – it’s great!!
Christin@SpicySouthernKitchen says
I just ate this bar out of my summer box last week. It was delicious!
Christin@SpicySouthernKitchen recently posted…Southern Fried Okra Recipe
Mary Frances says
So glad to hear Christin!! I think so too!
Tandy | Lavender and Lime says
it is a pity we cannot get these bars or something similar here! Your breakfast looks like something I would devour 🙂
Tandy | Lavender and Lime recently posted…Recipe For Baked Arancini
Mary Frances says
🙂 Thanks Tandy!! Maybe soon you’ll have them!
Choc Chip Uru says
Mmmm, what a delicious idea for a breakfast 😀
Great ingredient choices!
Cheers
Choc Chip Uru
Choc Chip Uru recently posted…Breaking Fast Like A Boss
Mary Frances says
Yes – it was great and pumped me with energy!
Mandy - The Complete Book says
Would love to get those bars here. Super breakfast.
Have a wonderful day.
🙂 Mandy xo
Mandy – The Complete Book recently posted…Teavive Tea
Mary Frances says
Thanks Mandy!! Maybe soon in Mauritius.
Holly | Beyond Kimchee says
Love the name of the bar! Sounds great with yogurt and blueberries for a breakfast!
Holly | Beyond Kimchee recently posted…How to Cook Rice on the Stove, with Fresh Beans
Mary Frances says
I know – I love the name too – and just wanna be that!
The vegan 8 says
Gosh those bars sound delicious and the name of them is too cute and funny! I loveeee cashews!
The vegan 8 recently posted…Sweet Potato Cinnamon Muffins with Out of This World Sweet Potato Caramel
Mary Frances says
🙂 And you can eat them too!!
Fig & Quince says
Ummm, a super delicious breakfast idea! And yes, I do want to be clean, lean and sexy! 😉
Mary Frances says
Don’t we all!?! 🙂