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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Clean Lean and Sexy

July 18, 2014 by Mary 28 Comments

Summer_box_Products__0003_CleanLeanSexyClean Lean and Sexy – wouldn’t we all like to be that way? Well their coconut cashew bar and whole line of snack items is just that. This is the last item in our MARY’s secret ingredients summer box. Suzie Carpenter was a mom on a mission to help her daughter conquer all kinds of problems including a gluten, soy, corn and dairy intolerance. Plus, she was tired of reading ingredients on foods that you couldn’t pronounce nor know what they really are, so she created this line of all natural, healthy-for-you snack foods. This is an energy bar and it really does the trick as a quick pick me up with the power of coconut and cashews.

I made this delightful breakfast this morning with yogurt, fresh blueberries and honey, and I was raring to go all day long. A great, delicious morning starter, use good unflavored 2% or 0% Greek yogurt for optimum taste and health. (I like Fage) If you can, use a great farmer’s market honey, (Ethel’s in Milan, NY is the best!) and blueberries are at their height now, so enjoy this wonderful concoction. I also think this bar would be great broken up as a topping on Irish oatmeal as another breakfast. Eat it plain, eat it broken up as a topping – enjoy it any way you please – it’s good for you!

Plain Greek yogurt with coconut cashew bar bits blueberries and honey.

CLEAN LEAN AND SEXY BREAKFAST – serves 1

1 Clean Lean and Sexy Coconut Cashew bar, broken into pieces
1 cup 2% or 0% plain Greek yogurt
1/4 cup fresh blueberries
1 tbs. honey

Spoon the yogurt into a bowl, top with the coconut cashew bar bits and blueberries. Drizzle with honey and LOVE. Enjoy!!

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Filed Under: Dinner Tagged With: Clean Lean and Sexy, coconut and cashews, energy bars, energy breakfasts, great breakfasts, yogurt breakfasts

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Comments

  1. Jovina Coughlin says

    July 18, 2014 at 10:19 PM

    My favorite breakfast – yogurt, granola and fruit.Yours had an added touch. Nice.
    Jovina Coughlin recently posted…Italian Treasures -The Redheads of MaranelloMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:12 PM

      Thanks Jovina! One of my favorites too!

      Reply
  2. yummychunklet says

    July 20, 2014 at 4:38 PM

    Looks like a tasty breakfast.
    yummychunklet recently posted…TwD: Baking Vanilla Pound Cake with Julia (A little late…)My Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:12 PM

      Totally!

      Reply
  3. Raymund says

    July 22, 2014 at 4:29 PM

    That is nice and indeed a healthy way to start a day
    Raymund recently posted…Sweet and Sour PorkMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:13 PM

      Just fills you with energy!!

      Reply
  4. Liz says

    July 22, 2014 at 8:42 PM

    Coconut and cashew? Finally a snack bar that I can swoon over! Great idea to crumble it over yogurt.
    Liz recently posted…Cheesecake Ice Cream Sundae #IceCreamforOXOMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:13 PM

      Thanks Liz!! Keep swooning!

      Reply
  5. Pamela @ Brooklyn Farm Girl says

    July 22, 2014 at 11:02 PM

    I need to find one of those bars, it sounds delicious!
    Pamela @ Brooklyn Farm Girl recently posted…Sweet and Spicy Candied JalapenosMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:14 PM

      They are delish!!

      Reply
  6. traditionallymodernfood says

    July 23, 2014 at 11:33 AM

    Yummy breakfast:-)
    traditionallymodernfood recently posted…Oven roasted Cheppan Kizhangu (Colocasia)My Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:14 PM

      Yep!! Thanks!

      Reply
  7. John@Kitchen Riffs says

    July 23, 2014 at 2:32 PM

    Love coconut. And cashews. So you know where this is going. 😉 Love this — thanks.
    John@Kitchen Riffs recently posted…Chilled Cucumber Soup with Yogurt and DillMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:14 PM

      Yep – it’s great!!

      Reply
  8. Christin@SpicySouthernKitchen says

    July 23, 2014 at 9:10 PM

    I just ate this bar out of my summer box last week. It was delicious!
    Christin@SpicySouthernKitchen recently posted…Southern Fried Okra RecipeMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:15 PM

      So glad to hear Christin!! I think so too!

      Reply
  9. Tandy | Lavender and Lime says

    July 24, 2014 at 3:31 AM

    it is a pity we cannot get these bars or something similar here! Your breakfast looks like something I would devour 🙂
    Tandy | Lavender and Lime recently posted…Recipe For Baked AranciniMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:16 PM

      🙂 Thanks Tandy!! Maybe soon you’ll have them!

      Reply
  10. Choc Chip Uru says

    July 24, 2014 at 7:59 PM

    Mmmm, what a delicious idea for a breakfast 😀
    Great ingredient choices!

    Cheers
    Choc Chip Uru
    Choc Chip Uru recently posted…Breaking Fast Like A BossMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:16 PM

      Yes – it was great and pumped me with energy!

      Reply
  11. Mandy - The Complete Book says

    July 25, 2014 at 3:25 AM

    Would love to get those bars here. Super breakfast.
    Have a wonderful day.
    🙂 Mandy xo
    Mandy – The Complete Book recently posted…Teavive TeaMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:18 PM

      Thanks Mandy!! Maybe soon in Mauritius.

      Reply
  12. Holly | Beyond Kimchee says

    July 25, 2014 at 10:00 PM

    Love the name of the bar! Sounds great with yogurt and blueberries for a breakfast!
    Holly | Beyond Kimchee recently posted…How to Cook Rice on the Stove, with Fresh BeansMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:18 PM

      I know – I love the name too – and just wanna be that!

      Reply
  13. The vegan 8 says

    July 31, 2014 at 4:21 AM

    Gosh those bars sound delicious and the name of them is too cute and funny! I loveeee cashews!
    The vegan 8 recently posted…Sweet Potato Cinnamon Muffins with Out of This World Sweet Potato CaramelMy Profile

    Reply
    • Mary Frances says

      August 13, 2014 at 3:19 PM

      🙂 And you can eat them too!!

      Reply
  14. Fig & Quince says

    August 2, 2014 at 1:30 PM

    Ummm, a super delicious breakfast idea! And yes, I do want to be clean, lean and sexy! 😉

    Reply
    • Mary Frances says

      August 13, 2014 at 3:19 PM

      Don’t we all!?! 🙂

      Reply

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