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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Birthday dinner!

April 1, 2012 by Mary Frances Leave a Comment

Crab cakes and lettuce on white dinner plates.

Crab cake on a Boston lettuce leaf with organic watercress and chipotle mayo

Birthdays are always very special in our house. I am happy to cook a magnificent meal of the celebrated’s choice, served at the dining room table with china, crystal and sterling. However, this year, my oldest son requested a surprise. Dinner was to be of my choosing, so here’s what I made:

Appetizers:
A cheese board with a variety of cheeses, dried apricots and walnuts

First course:
Crab cake on a bed of Boston lettuce and organic watercress with chipotle mayonnaise (search this blog for the recipe)

Main course:
Center cut pork chop with a grape and tarragon sauce (a Food and Wine recipe)
Homemade gnocchi with grated Parmigiano Reggiano cheese (a Food and Wine recipe) – this was divine!
Roasted asparagus with olive oil and fresh mint (my simple recipe)

Dessert
Vanilla pots with fresh strawberries (a Mark Bittman recipe)

Food and Wine's pork chop, gnocchi and roasted asparagus on a white plate.

Our evening was just great – a special time for just us to catch up on each others lives, watch funny You Tube videos together and of course it ended with viewing the return of Mad Men.

You know, it’s always wonderful to do a special dinner for just your family. When the kids were young, we used to do this every Sunday night. My husband insisted on this tradition, saying that we often entertained our friends specially and why shouldn’t we do it just for us. It gave us a time to regroup before starting the week and taught the boys how to behave at an elegant dinner. The conversation was slower and more interesting, providing a time for all of us to unwind. I hope you do this with your family, creating wonderful stories and memories along the way.

Filed Under: Dinner, First Course, Fish Tagged With: birthday dinners, Boston lettuce, crab cakes, gnocchi, grapes, Mark Bittman, organic watercress, Parmigiano Reggiano, pork chops, roasted asparagus with mint, strawberries, tarragon, vanilla pots

After the move.

March 3, 2012 by Mary Frances 4 Comments

We did it!!

We moved our offices on Thursday. Two trucks and 400 boxes later, we are in our new space in TriBeCa. We finished at 2:30 am on Friday morning. It’s going to be great but right now, my hands hurt so much I’ve been coating them with hand cream followed by a thick coating of Vaseline, and wearing an old pair of my Aunt Lu’s white gloves from the 50’s to sleep in. (Not exactly sexy since I also like to wear a pair of white socks because my feet get so cold – oh well!) My Mom always said that this was the best bet to treat badly damaged hands AND keep your sheets clean. Only now I think I’m going to have to start with some Neosporin on the cuticles first, then the rest of the program.

It is truly amazing how much stuff you can amass in 10 years, particularly in my business with all the printed samples we must have on hand to show to new prospective clients. And I did a lot of editing and throwing away before the movers came and we still have so much stuff.

So we were back in the office again today, working on the unpacking and arrived home at 6:30, starving, as we had no lunch. As I mentioned before, my husband has to be on this crazy diet of no garlic, onions, tomatoes, spicy things, or lemons.

So I wanted to make a shrimp and pasta dish and I’m thinking, what can I do here? It’s easy to make a shrimp and pasta dish with garlic and tomatoes. A little shallot wouldn’t hurt either, or lemon and garlic with white wine, but this! He can have ginger, so I’m considering it but then it’s just not sounding good to me.

So I sent him out to get some parsley (we fortunately have a grocery store right downstairs in our building) and this is what I came up with – and it was crazy delicious!! Simple, quick, clean tasting and it seemed to have a creamy lemony taste, which I’m not sure where that came from – maybe a residual taste from the Sauvignon? Try this and tell me what you think.
Pasta with shrimp, olive oil, parsley and white wine

QUICK, EASY PASTA WITH SHRIMP – AND NO GARLIC
– serves 4

1.5 lbs. large shrimp, shelled and deveined
1 lb. spaghetti #3
1/3 cup olive oil plus more for finishing
1 cup chopped fresh parsley, washed and air dried before chopping
1/2 cup dry white wine
Salt
Pepper
3 – 4 tbs pasta water

Put a large pot of salted water on to boil for the pasta. Thoroughly wash and pat dry the shrimp. Salt and pepper one side.

Heat the olive oil until very hot. Add the parsley carefully – it will pop and really sizzle because of the water in it hitting the oil. Stir and let it sizzle for 30 seconds to a minute and then add the shrimp and turn heat down slightly. Cook shrimp 1-2 minutes, add the wine and make sure it is bubbling. Turn the shrimp and cook another 1–2 minutes. When shrimp are pink on both sides, turn off heat but leave in pan.

Meanwhile, you should be cooking your pasta till al dente. Save some pasta water and drain.

In a large bowl layer in half of the pasta and half of the shrimp mixture. Repeat the layers. Drizzle on some additional oil and the pasta water. Toss and combine well. Serve and enjoy!

Remember, it’s always about the quality of ingredients you use. Find the freshest shrimp, the best olive oil, use French grey salt and Tellicherry fresh ground pepper for best results.

Filed Under: Dinner, Fish Tagged With: no garlic, olive oil, parsley, pasta, Reflux diet, Sauvignon, shrimp, spaghetti, white wine

No garlic?

February 28, 2012 by Mary Frances 2 Comments

No garlic.

For some time now my husband has had this persistent cough, that mainly occurs after he eats a meal. Finally, he went to the doctor and he suggested going on this acid-free diet. There are details to the diet but we must be very strict for 2 weeks and the main things are: no garlic, onions, tomatoes, or spicy or regular peppers and of course no fruit, except for bananas, pears and some apples.

Well telling me no garlic, onions, tomatoes or peppers is like well, I don’t know what!! I’d say the only dish I cook without garlic would be duck breasts with a fruit sauce!!!

So we started this diet on Monday and I’ve been reacquainting myself with Herbs de Provence. I used it to roast a chicken last night and on some tilapia fillets tonight. Tomorrow I’m making striped bass fillets and if any of you have any suggestions, please pour it on. He also should have limited olive oil and butter, only skinless chicken or fish, no meat or fried foods.

Help!

Filed Under: Dinner, Fish, Poultry Tagged With: acid reflux, chicken, citris, dropping acid, duck, fruit sauce, garlic, onions, peppers, spicy food, striped bass fillets, tilapia, tomatoes

We must know what we’re eating!

February 27, 2012 by Mary Frances Leave a Comment

This is from an email I just received from the Center for Food Safety.

Congress to FDA: LABEL GENETICALLY ENGINEERED FOOD
Have YOUR Senators and Representative Joined the Letter?

In the U.S., we pride ourselves on having choices and making informed decisions. Under current FDA regulations, we don’t have that choice when it comes to GE ingredients in the foods we purchase and feed our families. This led the Center for Food Safety to submit a legal petition to the FDA demanding that the agency require the labeling of GE foods. In response, Senator Barbara Boxer (CA) and Representative Peter DeFazio (OR) have authored a bicameral Congressional letter in support of our legal petition and will be urging their fellow Members on Capitol Hill to sign onto their letter.

We must know what we eat nutrition facts.Unsuspecting consumers by the tens of millions are being allowed to purchase and consume unlabeled genetically engineered foods, despite the fact that FDA undertakes no testing of its own, instead relying only on a voluntary consultation with industry and confidential industry data to assure safety. Internal FDA documents discovered in prior CFS litigation actually indicated the foods could pose serious risks, but those views were overruled.

Genetically engineered foods are required to be labeled in nearly 50 countries around the world including the United Kingdom, Australia, South Korea, Japan, Brazil, China, New Zealand and many others. A recent poll released by ABC News found that 93 percent of the American public wants the federal government to require mandatory labeling of genetically engineered foods. As ABC News stated, “Such near-unanimity in public opinion is rare.” Yet the United States is one of the only countries in the world that doesn’t require labeling of GE food!

Please write and call your U.S. Senators and Representative and urge them to join the Boxer-DeFazio letter in support of labeling!

Filed Under: Appetizers, Breakfast, Desserts, Dinner, First Course, Fish, Lunch, Meat, Poultry, Salads, Sides, Vegetables Tagged With: Boxer-DeFazio letterin support of labeling, Congress, GE food, genetically engineered food, know what you're eating, labeling, petition, truth in labeling

Friday night super food!

January 28, 2012 by Mary Frances 2 Comments

Sauteed shrimp on a white plate.

Sauteed shrimp on top of kale, turnips and red pepper

I put together this dish last night. I needed to use up an unusual combination of vegetables – turnips and kale, and I had a red pepper and one plum tomato begging to be used as it’s the end of the week. (You’re probably saying, “Yuck!”) I shop once a week for all fruits and vegetables and fill in on fish and meat from my specialty shops – Esposito’s Pork Shop and Sea Breeze Fish Market near my office. I had bought some beautiful, large, fresh Florida shrimp.

So what to do? I just thought about what would taste good for each and cooked accordingly, and hoped for the best. I always warn my husband when I’m starting to do this sort of thing, winging it, to hopefully lower expectations.

I roasted the turnips together with the red pepper tossed with a little olive oil and salt and pepper. This roasting made the turnips sweet little chunks. While that was roasting, I slowly sautéed the garlic first, then added the kale and chicken stock and cooked them until they were very tender. At the end, I sautéed the shrimp in softened shallots and dry vermouth. Dry vermouth to me, is wonderous. Unlike just a plain dry white wine, it makes anything taste like fine French food. Really. Off heat to finish, I swirled in a bit of butter, to keep the French thing going. You can do this sort of thing with chicken too and it will taste amazing. Notice, no carbs, (I could do that because Zach was not eating with us), and we didn’t miss that starch. This turned out awesome!! My husband had 4 helpings of the kale and usually he is not a big kale fan. I think he doesn’t like it when it’s not cooked tender enough.

This makes enough to serve 4, although it was just the two of us last night. But then Zach and his girlfriend finished up everything when they came home at 3:30 am. The dirty dishes were in the sink this morning. (At least they make it to the sink!)

SAUTEED SHRIMP WITH KALE, TURNIPS AND RED PEPPERS
– serves 4

Preheat your oven to 375 degrees

2 good-sized turnips, peeled and cut into 1” cubes
1 red pepper, stem and seeds removed, cut into ½” strips and then each strip cut into half lengthwise.
2 tbs. olive oil
salt & pepper

Toss all together and roast in the oven for 45 minutes to an hour, until turnips are fork tender and a little browned. Keep warm in a microwave (not turned on) or a warming drawer

1.5 tbs. olive oil
8 cloves of garlic, thinly sliced
1 large bunch of kale, washed thoroughly, stems removed and chopped into 1” strips
1/3 cup chicken stock
Salt and pepper
Some extra water or broth if you need it

Warm the olive oil and sauté the garlic for 10 – 15 minutes to soften. Do not let it brown. Add your kale and chicken broth, toss to combine and cover. Watch and toss often. Add more water or broth if you need to. Salt and pepper to taste. Cook until kale is very tender. It will turn dark.

1.5 tbs. olive oil
2 shallots thinly sliced
1/3 cup dry vermouth
1.5 lbs. shrimp, shells removed, tails left on. Wash 3 times, dry, and salt and pepper one side of the shrimp
1 plum tomato, cut into ½” pieces
1 scant tbs. unsalted butter

Warm the olive oil and sauté the shallots on low heat for 10 minutes or longer. Do not let them brown. Turn heat up, add vermouth and let it bubble for a minute. Add the shrimp and tomato and toss and stir until the shrimp turn pink. This will take about 3 minutes. When shrimp are done, remove pan from the heat and swirl in the butter until melted.

Add the roasted turnips and red peppers with all their sauce to the kale mixture and combine. Place a mound of the kale and turnip mixture in the middle of the plate and mound a serving of shrimp in the center of the kale. Drizzle some shrimp juices on the shrimp and kale.

Enjoy!!

Filed Under: Dinner, Fish Tagged With: French, kale, red peppers, roasted vegetables, shallots, shrimp, sliced garlic, super healthy, turnips, vermouth

Delicious crab cakes

December 29, 2011 by Mary Frances Leave a Comment

A traditional Polish Christmas Eve dinner is comprised of numerous courses of fish. It was a sin, way back, to eat meat on Christmas Eve and many folks fasted all day too.

However, my brother David was born on Christmas Eve so things got all catawampus at our house. David is the second oldest, was born with no name in mind. The story goes that after attending midnight mass, my father went back to the hospital and said he had to be named David, as that was the most mentioned name in the entire service.

Then I moved to New York and every Jewish person I met was totally surprised that our Catholic family had a son named David! Oy vey!

Well David and his brood (7 kids and 10 grandchildren with 2 more on the way) still live in St. Louis. So all of us on the East coast could go back to a more traditional meal, rather than his birthday request.

Here is what I served for this year.

Appetizers:
Taramusalata with red pepper and celery sticks
Greek cheese & aged Gouda with Breton crackers
Beautiful bunch of grapes

Dinner:
Crab cakes on a bed of Boston lettuce with chipotle mayonnaise and 1/2 slice of warm homemade Polish bread just out of the oven.
Steamed whole striped bass with ginger and lemon
Fennel salad
Coarse bulgar with olive oil and parsley
Oven roasted plum tomatoes with oregano

Dessert:
Christmas cookies, of course!

David’s wife, Pat, requested the crab cake recipe. This is from Preston Clark at Food and Wine magazine and it is the best crab cake recipe I have found so far. Now my husband is from Baltimore, so this is a big deal. Baltimoreans know their crab and they serve up the BEST jumbo lump crab cakes. A fine restaurant there will never use a lot or maybe any breading, but then I could never figure out how they got them to hold together because every time I would try to replicate their recipes, they would taste good, but look terrible as they always fell apart.

This recipe uses another fish as a binding – it’s genius! Fresh and full of flavor with the jalapeños and scallions, and crispy on the outside, you will love these. And they hold together nicely.

Crab cake on a Boston lettuce leaf with organic watercress and chipotle mayo

Crab cake on a Boston lettuce leaf with organic watercress and chipotle mayo

Here you go!

CRISP CRAB CAKES WITH CHIPOTLE MAYONNAISE – ADAPTED FROM PRESTON CLARK
-serves 8 as a first course or 4 as a main

Crab Cakes
1/4 – 1/2 lb. skinless flounder fillet, cut into 1/2-inch pieces
5 scallions, thinly sliced
3 jalapeños, seeded and minced
3 tbs. fresh lemon juice
1 1/2 tbs. chopped parsley
1/2 tsp. cayenne pepper
3/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1/2 cup mayonnaise
1 lb. lump or jumbo lump crabmeat, picked over for shells, lay out on a paper towel and pat dry on top
1 1/4 cups panko bread crumbs
Pure olive oil, for frying (I think I might try canola or peanut next time to get it at a higher temperature.)

Chipotle Mayonnaise
This makes a lot and all is not necessary for the crab cakes, but you can use leftovers for other meat sandwiches, especially turkey would be good
3/4 cup mayonnaise
1 chipotle chile in adobo, seeded and minced (or leave the seeds in if you like it spicey – I did)
1 tbs. fresh lemon juice
1 tsp. Old Bay Seasoning
1 tsp. Dijon mustard
Salt and freshly ground pepper

To make the cakes:
In a mini food processor, puree the fish. A small fillet is about 8 oz and my fishmonger wouldn’t sell any less so I used the whole 1/2 lb. and pureed it in two batches. Transfer the pureed fish to a large bowl and add the scallions, jalapeños, lemon juice, parsley, cayenne, salt, pepper and mayonnaise and mix thoroughly. Using a rubber spatula, gently fold in the crabmeat. Form the mixture into 8 cakes. Place the panko in a pie plate and gently coat the cakes with the panko and refrigerate for 30 minutes. It is important to refrigerate them for at least 30 minutes, so you can handle them and they hold their shape when frying.

To make the mayonnaise:
In a small bowl, combine the mayonnaise, chipotle, lemon juice, Old Bay and mustard and season with salt and black pepper. Cover and refrigerate.

To fry the cakes:
In a large nonstick skillet, heat 1/4 inch of oil until shimmering. Add the crab cakes and cook over moderate heat until browned and heated through, about 3 minutes per side. Use 2 skillets or do 2 batches as 4 at a time is enough.

To serve:
I served the crab cakes on a bed of one Boston lettuce leaf topped with watercress with a dab of the chipotle mayonnaise. Squeeze a tiny bit of fresh lemon juice on the outside rim of the lettuce, before placing on the crab cake, then put on your dab of mayonnaise.

So pretty. So fresh. So good!!

Covered bread.

Covered bread

Homemade Polish bread on a white napkin.

Homemade Polish bread – the slight sweetness of this bread offset the spiciness of the crab cake with chipotle mayo – yummy!

Filed Under: Appetizers, Dinner, First Course, Fish, Lunch Tagged With: Baltimore, Chipotle, chipotle mayonnaise, Christmas Eve, crab, crab cakes, Dijon mustard, Dinner, entertaining, Food and Wine magazine, lemon, love, mustard, Old Bay seasoning, Polish Christmas Eve, Preston Clark

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