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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

A wonderful combination and tangerines are in season!

March 14, 2012 by Mary Frances Leave a Comment

I first made this salad for my visiting brother, David, and his wife, Pat. What I didn’t realize until much later, was that this became one of Patti’s all time favorite dishes. She went home and made it and made it and made it so many times that finally David said, “Again? Patti it’s really good but enough already!”

We all love beets in our family – after all we’re Polish and the Poles practically only have root vegetables, as my son tells me after living there for two different six month stints. Beets are served at almost every meal, along with horseradish. Soon, I’ll post our all-time family favorite recipe of beets and horseradish, as we get closer to Easter, as it is an imperative Easter breakfast dish in our household.

But I digress. My brother, Mark would say, “Midge (my nickname), is this plane ever going to land?” So yes it is! This is a fantastic, surprising, most refreshing and light combination! Beets are always good with goat cheese and toasted walnuts, but this is a real treat to your palate.

Now you may think it’s a lot of work and time consuming. It does take time but you can divide it up. Roast your beets the night before while you’re making your dinner, peel them and store in the fridge. Also you can toast your pine nuts the night before too. Toast more pine nuts than you need and store in an airtight plastic container so you have them on hand to throw in a pasta dish, on other salads or on some haricot verts, Remember, the more you cook, the easier it is, because you’ll start to have things on hand – salad dressings, croutons, toasted nuts. All good things!

Beets and tangerines on arugula.

An iPhone photo of a photo on a BlackBerry!


BEETS AND TANGERINES ON A BED OF ARUGULA

-serves 4

4 golden beets
1.5 tbs. pine nuts
3 tbs. olive oil
3-4 oz. of washed, dried and chilled arugula
4 tangerines
2 small shallots, thinly sliced
1.5 tbs. raspberry vinegar
Salt
Pepper

Preheat the oven to 400 degrees. Put the washed, scrubbed and dried beets in large piece of aluminum foil, drizzle with 1 tbs. olive oil and season with salt and pepper. Draw up the aluminum foil to make a packet. Place the packet in a baking dish (they might leak) and roast for 60 – 70 minutes, until they are tender and easily pierced with a skewer. When they are cool enough to handle, peel the beets and cut into sixths or eighths, or store whole in the refrigerator.

In a small non-stick skillet, over medium high heat, toast the pine nuts, stirring constantly until they are golden brown. Place in a small dish to cool.

Using a sharp knife, cut each end off of the tangerine so you have a flat bottom and top, then slice around the curve and cut off the remaining peel. Once the tangerine is peeled, over a medium bowl, slice in between the membranes to release the tangerine sections. Squeeze the juice from the membranes into a small bowl; you should have 1/4 cup.

In another small bowl, toss the sliced shallots and raspberry vinegar with a pinch of salt and let stand for 5 minutes. Stir in the 1/4 cup of tangerine juice and whisk in the remaining 2 tbs. of olive oil. Season the dressing with salt.

Place a handful of arugula on each plate. Arrange the beets and tangerine sections on plates and drizzle with the dressing. Top with the toasted pine nuts and serve.

If you have refrigerated the roasted beets overnight, bring to room temperature before using. Also, the tangerines are better at room temperature as well.

Filed Under: First Course, Salads Tagged With: arugula, beets, first course, golden beets, olive oil, pine nuts, raspberry vinegar, refreshing salads, salads, shallots, tangerines, toasted pine nuts, unique

We must know what we’re eating!

February 27, 2012 by Mary Frances 1 Comment

This is from an email I just received from the Center for Food Safety.

Congress to FDA: LABEL GENETICALLY ENGINEERED FOOD
Have YOUR Senators and Representative Joined the Letter?

In the U.S., we pride ourselves on having choices and making informed decisions. Under current FDA regulations, we don’t have that choice when it comes to GE ingredients in the foods we purchase and feed our families. This led the Center for Food Safety to submit a legal petition to the FDA demanding that the agency require the labeling of GE foods. In response, Senator Barbara Boxer (CA) and Representative Peter DeFazio (OR) have authored a bicameral Congressional letter in support of our legal petition and will be urging their fellow Members on Capitol Hill to sign onto their letter.

We must know what we eat nutrition facts.Unsuspecting consumers by the tens of millions are being allowed to purchase and consume unlabeled genetically engineered foods, despite the fact that FDA undertakes no testing of its own, instead relying only on a voluntary consultation with industry and confidential industry data to assure safety. Internal FDA documents discovered in prior CFS litigation actually indicated the foods could pose serious risks, but those views were overruled.

Genetically engineered foods are required to be labeled in nearly 50 countries around the world including the United Kingdom, Australia, South Korea, Japan, Brazil, China, New Zealand and many others. A recent poll released by ABC News found that 93 percent of the American public wants the federal government to require mandatory labeling of genetically engineered foods. As ABC News stated, “Such near-unanimity in public opinion is rare.” Yet the United States is one of the only countries in the world that doesn’t require labeling of GE food!

Please write and call your U.S. Senators and Representative and urge them to join the Boxer-DeFazio letter in support of labeling!

Filed Under: Appetizers, Breakfast, Desserts, Dinner, First Course, Fish, Lunch, Meat, Poultry, Salads, Sides, Vegetables Tagged With: Boxer-DeFazio letterin support of labeling, Congress, GE food, genetically engineered food, know what you're eating, labeling, petition, truth in labeling

For tonight!

December 31, 2011 by Mary Frances Leave a Comment

Milk and banana on a white plate.

Before you start drinking, try this!

New Years Eve – the one evening that gives everyone permission to over drink and party hardy. Our family precaution, stemming from my father, was to drink a glass of milk and have a banana before starting your reveling. Does it work? He used to say it would coat your stomach and give you something solid in your belly. He also used to say, “Everything in moderation!”

Whatever, the milk and banana are good for you. Give it a go and let me know what you think.

Happy New Year!!!

Filed Under: Dinner, First Course Tagged With: banana, celebrating New Year's Eve, hangover prevention, milk, New Year's Eve, reveling, to curb over drinking

Delicious crab cakes

December 29, 2011 by Mary Frances Leave a Comment

A traditional Polish Christmas Eve dinner is comprised of numerous courses of fish. It was a sin, way back, to eat meat on Christmas Eve and many folks fasted all day too.

However, my brother David was born on Christmas Eve so things got all catawampus at our house. David is the second oldest, was born with no name in mind. The story goes that after attending midnight mass, my father went back to the hospital and said he had to be named David, as that was the most mentioned name in the entire service.

Then I moved to New York and every Jewish person I met was totally surprised that our Catholic family had a son named David! Oy vey!

Well David and his brood (7 kids and 10 grandchildren with 2 more on the way) still live in St. Louis. So all of us on the East coast could go back to a more traditional meal, rather than his birthday request.

Here is what I served for this year.

Appetizers:
Taramusalata with red pepper and celery sticks
Greek cheese & aged Gouda with Breton crackers
Beautiful bunch of grapes

Dinner:
Crab cakes on a bed of Boston lettuce with chipotle mayonnaise and 1/2 slice of warm homemade Polish bread just out of the oven.
Steamed whole striped bass with ginger and lemon
Fennel salad
Coarse bulgar with olive oil and parsley
Oven roasted plum tomatoes with oregano

Dessert:
Christmas cookies, of course!

David’s wife, Pat, requested the crab cake recipe. This is from Preston Clark at Food and Wine magazine and it is the best crab cake recipe I have found so far. Now my husband is from Baltimore, so this is a big deal. Baltimoreans know their crab and they serve up the BEST jumbo lump crab cakes. A fine restaurant there will never use a lot or maybe any breading, but then I could never figure out how they got them to hold together because every time I would try to replicate their recipes, they would taste good, but look terrible as they always fell apart.

This recipe uses another fish as a binding – it’s genius! Fresh and full of flavor with the jalapeños and scallions, and crispy on the outside, you will love these. And they hold together nicely.

Crab cake on a Boston lettuce leaf with organic watercress and chipotle mayo

Crab cake on a Boston lettuce leaf with organic watercress and chipotle mayo

Here you go!

CRISP CRAB CAKES WITH CHIPOTLE MAYONNAISE – ADAPTED FROM PRESTON CLARK
-serves 8 as a first course or 4 as a main

Crab Cakes
1/4 – 1/2 lb. skinless flounder fillet, cut into 1/2-inch pieces
5 scallions, thinly sliced
3 jalapeños, seeded and minced
3 tbs. fresh lemon juice
1 1/2 tbs. chopped parsley
1/2 tsp. cayenne pepper
3/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1/2 cup mayonnaise
1 lb. lump or jumbo lump crabmeat, picked over for shells, lay out on a paper towel and pat dry on top
1 1/4 cups panko bread crumbs
Pure olive oil, for frying (I think I might try canola or peanut next time to get it at a higher temperature.)

Chipotle Mayonnaise
This makes a lot and all is not necessary for the crab cakes, but you can use leftovers for other meat sandwiches, especially turkey would be good
3/4 cup mayonnaise
1 chipotle chile in adobo, seeded and minced (or leave the seeds in if you like it spicey – I did)
1 tbs. fresh lemon juice
1 tsp. Old Bay Seasoning
1 tsp. Dijon mustard
Salt and freshly ground pepper

To make the cakes:
In a mini food processor, puree the fish. A small fillet is about 8 oz and my fishmonger wouldn’t sell any less so I used the whole 1/2 lb. and pureed it in two batches. Transfer the pureed fish to a large bowl and add the scallions, jalapeños, lemon juice, parsley, cayenne, salt, pepper and mayonnaise and mix thoroughly. Using a rubber spatula, gently fold in the crabmeat. Form the mixture into 8 cakes. Place the panko in a pie plate and gently coat the cakes with the panko and refrigerate for 30 minutes. It is important to refrigerate them for at least 30 minutes, so you can handle them and they hold their shape when frying.

To make the mayonnaise:
In a small bowl, combine the mayonnaise, chipotle, lemon juice, Old Bay and mustard and season with salt and black pepper. Cover and refrigerate.

To fry the cakes:
In a large nonstick skillet, heat 1/4 inch of oil until shimmering. Add the crab cakes and cook over moderate heat until browned and heated through, about 3 minutes per side. Use 2 skillets or do 2 batches as 4 at a time is enough.

To serve:
I served the crab cakes on a bed of one Boston lettuce leaf topped with watercress with a dab of the chipotle mayonnaise. Squeeze a tiny bit of fresh lemon juice on the outside rim of the lettuce, before placing on the crab cake, then put on your dab of mayonnaise.

So pretty. So fresh. So good!!

Covered bread.

Covered bread

Homemade Polish bread on a white napkin.

Homemade Polish bread – the slight sweetness of this bread offset the spiciness of the crab cake with chipotle mayo – yummy!

Filed Under: Appetizers, Dinner, First Course, Fish, Lunch Tagged With: Baltimore, Chipotle, chipotle mayonnaise, Christmas Eve, crab, crab cakes, Dijon mustard, Dinner, entertaining, Food and Wine magazine, lemon, love, mustard, Old Bay seasoning, Polish Christmas Eve, Preston Clark

A very special day.

November 27, 2011 by Mary Frances Leave a Comment

Yesterday was my birthday and as has become a tradition from my husband and sons, I am to stay out of the kitchen the whole day and only do what I want. Pretty special! So I slept late, went for long bike ride, chatted with an old friend (actually my second employee who never forgets my birthday after all these years) from San Francisco and then some of us went to the movies to see J. Edgar.

Zach and his Polish girlfriend, Agata, made breakfast and lunch, while my husband and my eldest son made dinner. Breakfast and lunch were surprises to me while the dinner menu was my request. All were amazing!!

Homemade Polish bread on a wooden cutting board.

Polish homemade bread

We have a bread recipe in our family from my grandmother that I usually make on each holiday. Since we were all spending Thanksgiving at my brother, Steve’s house in CT, Agata volunteered to make the bread. Yipee!! This is a yeast number with 2 risings and takes about 6 hours. So it was a treat to have someone else offer to make it! The most interesting thing is that her family has a really similar recipe to ours and she made a few modifications to match ours exactly, as she had tasted my bread last Christmas. Nowhere else have we ever run into this! Most people think of babka or some form of that when you say Polish bread but this is a slightly cakey, eggy version and she said we do it a little sweeter than her family.

Polish vegetable and cheese salad in a blue and white bowl.

Polish vegetable/cheese salad

She did a beautiful job!! See the photo – light, airy and just the right texture. So for breakfast she made us all a breakfast her grandmother used to make for her! Egg salad (with Tom and Ethel’s delicious farm fresh eggs) and another dish that is a mixture of fresh peeled cucumbers, Farmer’s cheese, creme fraiche, tomatoes, garlic and chives. For each bite, we put a spoonful of either one on a piece of toasted homemade bread, and it was yummy! Creamy, light, refreshing and different! All things I LOVE!

Creamy egg salad in a tan bowl.

Creamy egg salad

Right after breakfast, Agata got to work on lunch. From scratch, she made nearly 70 pierogis! They were delicious. They were stuffed with a mixture of sautéed onion, mashed potatoes and Farmers cheese and then topped with a light sauce of onions and bacon. Served with a chilled glass of Sauvignon Blanc and we were all happy campers!! Just delicious!

Perogies on a brown plate.

A pierogi lunch!

So for dinner, our oldest son made me a terrific Rob Roy straight up. It is one of my favorite cocktails, right up there with a Tanqueray 10 straight up martini. A Rob Roy is essentially a slightly sweet Manhattan made with either Scotch or better yet, choose a single malt, like Oban. Add a lemon twist and I am set!

This drink, besides being delicious, always brings back fond memories of the first time I had it. It was at the Windows on the World restaurant at a special event for World Trade Club Members. This was the storied restaurant on top of the World Trade Center. We were doing marketing work for the private club, dealing with the legendary Joe Baum, and they were holding this single malt scotch tasting for club members and we were invited. It was like an accelerated wine tasting. You can get pretty loopy pretty fast and our host was from Scotland, enjoying every moment and Jules, our client, insisted I try this Rob Roy. It was a match for me! You should try it.

Zach, Agata and I played Bananagrams in front of the fire while dinner was being prepared. Because it was my birthday, they let me get away with “luvv” (I kept on getting those darn v’s) and “eazy”. It’s good to be the birthday girl!

I still didn’t win!

But I digress – on to dinner. We started with fresh shrimp sautéed in hot pepper, parsley, garlic, and olive oil, served with warm crusty French bread for dipping in and scooping up every last drop of the delicious olive oil, served with a ’97 San Marco from Tuscany – a beautiful Tuscan red.

Dinner was Chicken Scarpariello served with sides of spaghetti squash with a fresh tomato garlic sauce and oven roasted Brussels sprouts tossed with blue cheese. It was fantastic!! Wine was a Portuguese 2007 red from this wine store we recently found on the Upper East side. Check out Park East Wines and Spirits on York Avenue at 87th St. Tom Anderer is the Manager and very helpful. He is a certified sommelier.

Dessert was a lovely cheese plate complete with Medjool dates, Golden Delicious apple wedges and toasted walnuts.

Quite a feast! All so wonderful!

Tonight we’re having homemade tomato soup with grilled cheese sandwiches – a break from the richness of the past 3 days. I hope your holiday weekend was also filled with wonderful family times and scrumptious food!

Filed Under: Breakfast, Dinner, First Course, Fish, Lunch, Poultry, Sides, Vegetables Tagged With: bacon, blue cheese, bread, breakfast, Brussel sprouts, chicken scarpariello, egg salad, onion, Park East Wines and Spirits, pierogis, Polish, potatoes, Rob Roy, spaghetti squash

My Mom’s Pea Soup with Ham

October 31, 2011 by Mary Frances 4 Comments

Pea soup in a white bowl.

As many of you know, I grew up in suburban St. Louis – Webster Groves – and left for college at Parsons School of Design here in NYC. So whenever I would go back home, my Mom would always have a big pot of pea soup with ham waiting for me as my first dinner home. It was my request as I adore pea soup and my mom made the best. My father would help her watch over it and stir every once in a while, referring to the simmering soup as it was “smiling”. And then he would “sweeten” it some more with Tabasco when she wasn’t looking. My friend Joan even remembers and still has my Mom’s handwritten recipe card. My card is pretty beat up and in my handwriting. I must have gotten the recipe over the phone from her. I had no idea that Joannie had an original Mom-handwritten one or that she had the recipe at all!

Now is the perfect time to make pea soup. Make a big pot and freeze some for later. Mom always seemed to have a ham bone with meat left on it to use. I use ham shanks from my butcher Bob. He cuts them in half to be able to get more flavor out of them while cooking and these babies are really meaty. (see photo below) Once again, I have made this recipe my own and changed up Mom’s. Another butcher in Summit, NJ gave me the tip of adding whole milk or cream at the end, to smooth it out and that it does! I hope you love this as much as I do.

SOPHIA’S COUNTRY SPLIT PEA SOUP – ADAPTED
1 lb. dried split green peas
1 ham bone with meat on it or 2 ham shanks, each cut in half
1 ½ cups chopped onions
1 ½ cups chopped celery with leaves – about 3 stalks
5 carrots, peeled and sliced in rounds
4 cloves garlic, minced
2 bay leaves
4 dashes Tabasco plus 3 more at the end
1 tsp. dried thyme
Salt
Pepper
4 smallish red-skinned potatoes, scrubbed and cut into eighths
½ cup whole milk or cream

Wash off peas in cold water, drain, then cover with 2″ cold fresh water and let sit for one hour. Drain again, add 14 cups of cold water, put on high heat and let come to a boil, skimming off any foam that rises to the top. Add the ham bone or shanks, 2 bay leaves and 25 whole peppercorns. Simmer very slowly for 2 ½ hours, skimming any foam, stirring every once in a while, partially covered. Then add onion, celery, carrots, garlic, Tabasco and thyme. Simmer for another hour, uncovered, then add potatoes and simmer for another 45 minutes to 1 hour, until potatoes are tender. Remove ham shanks or bone to a platter and remove all meat from the bones. Discard bones and fat, put shredded or small bite-size chunks of ham back in the soup. Add salt and pepper to taste along with 3 more dashes of Tabasco and ½ cup of milk. Serve with buttered rye bread. We loved to dip it into the soup. Yummy and so soothing and comforting.

Ham shank on a wooden cutting board.

one ham shank

The original pea soup recipe.

my original recipe

 

Filed Under: Dinner, First Course, Meat Tagged With: carrots, celery, dried split peas, ham, ham bone, ham shanks, onions, pea soup, Tabasco, thyme

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