Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Parmesan and Simply7 Quinoa Chip Crusted Catfish

July 9, 2014 by Mary 22 Comments

Woah! – that’s a title – but it’s worth it, particularly if you follow a gluten-free diet. The Simply7 Sea Salt Quinoa Chips in the MSI summer box are, of course, delicious on their own. They are super light, tasty and not bad for you, as so many other snack products are. Serve them with the Zukali Cilantro Pineapple Salsa, and pour up your favorite cocktail or glass of wine (I think a Sauvignon Blanc with this) and you are set! But to really make use of the ancient grain in these chips as an ingredient, you have to try this Parmesan and Simply7 Quinoa Chip Crusted Catfish recipe.

To be honest, this is really healthy because it’s baked. But to be honest, it doesn’t really get crusty and crisp, but it is full of flavor. Now I know, with the Italians, cheese on fish is a HUGE no no. But try this, you won’t be sorry. You can buy these chips at most Whole Foods and natural food stores.

PARMESAN AND SIMPLY7 QUINOA CHIP CRUSTED CATFISH – serves 3

1/3 cup fresh grated Parmesan cheese
2 small packages (.8 oz.) of Simply7 Sea Salt Quinoa Chips, finely crushed
1/2 tsp. smoked, sweet Spanish paprika
1/4 tsp. garlic powder
1/8 tsp. black pepper
1 egg
2 tbs. real buttermilk or milk
3 catfish fillets (about 5 oz. each)

Preheat the oven to 425 degrees. Lightly oil a 13” x 9” baking pan or rimmed roasting sheet pan with olive oil and set aside.

In a shallow bowl or pie plate, combine the Parmesan, finely crushed quinoa chips, paprika, and pepper. In a separate bowl, beat the egg and buttermilk or milk together.

Wash and dry the catfish fillets. Dip them into the egg mixture and dredge in the Parmesan and crushed quinoa chip mixture. Place on the prepared pan and bake uncovered for 10 – 14 minutes or until the fish flakes easily with a fork. Serve immediately, with LOVE!

Community Spice Co. Scallops and Roast Chicken Recipes

July 7, 2014 by Mary 26 Comments

Janis Callon, Founder and CEO of the Community Spice Company, is out to save the world with flavor using heart healthy, low sodium, gluten free spices. Her goal is to get people to make slow food fast, using her spice combinations and in my opinion, she accomplishes this beautifully. A friend of hers who had a long tenure at Chez Panisse helped her develop the amazing flavors in her line. As a MARY’s secret ingredients box purchaser, you would have received one of these four blends: SNP 400, Mz. Curri, barbi Q, or ka Bobbii. (cute names, right?) I made scallops and roast chicken with two of her blends. Specifically I used Mz. Curri to make a roast chicken with a sauce that my husband said tasted like a complex, fine French sauce! It was so good! You can use any one of these spice rubs on a huge variety of meats, poultry, fish and even vegetables. Anything goes and it will taste great with CSC creations!

With Janis’s Save the World philosophy, when you make an online purchase, you get to decide which charity to support from a list of about 35 different ones they give assistance to. The charities range from food banks to national parks to Doctors Without Borders to Habitat for Humanity to the 911 Foundation. Visit their site for more info and even ways you can use her spices to raise funds for your kid’s school or club, which is a very nice idea.

On to my recipes!

SNP 400 SCALLOPS AND PANCETTA – serves 2 as a first course

4 scallops
2 – 3 tsp. SNP 400 rub from Community Spice Company
1/2 of a 1/4” thick slice of pancetta
3 tbs. dry white wine
1 tsp. unsalted butter
Thyme leaves

Wash and dry the scallops. Sprinkle and rub one side with the SNP 400 and pat down on the top of the scallops. Dice the pancetta into 1/4” pieces and sauté in a small skillet on medium-high heat. Push the pancetta off to the side in the skillet and saute the scallops, rub side down first, about 3 minutes. Turn the scallops over and sauté for one minute, then add the white wine and finish cooking for 2 more minutes or until scallops are just a bit firm and done. Remove the pan from the heat and swirl in the butter. Pour sauce over scallops and garnish with the fresh thyme leaves. Serve with a slice of a good baguette so you can mop up the wonderful flavorful sauce, and be in heaven!

Roast chicken with a spice infused sauce with some asparagus risotto.

Mz. Curri roast chicken with some leftover asparagus risotto

MZ. CURRI ROAST CHICKEN – serves 4 – 5

1 3.75 lb. organic chicken
Fine grind sea salt
½ package Mz. Curri spice mix from Community Spice Company
1 – 2 parmesan cheese rinds
1/2 cup dry white wine
1.5 tsp. unsalted butter
2 tbs. chopped parsley

Preheat oven to 450 degrees with a cast iron skillet or heavy ovenproof skillet in the center of the oven. Thoroughly wash and dry your bird, inside and out. Salt the bird all over the outside and inside the cavity. Place the Mz. Curri mix in a bowl and sprinkle it generously all over the outside of the bird and sprinkle some on the inside as well. Place the parmesan cheese rinds inside the cavity.

When the pan and oven have preheated, take the pan out of the oven and leave a hot pad on the handle immediately so you don’t forget and grab it. Quickly put the bird in the pan, breast side up (it will not stick). Remember this pan is blazing hot so be careful.

Shove the hot pan with the chicken back into the oven and roast for 35 – 40 minutes, undisturbed. Test with a meat thermometer – it should reach 155 degrees. Remove the chicken immediately from the hot pan by grabbing the cavity with long tongs and let it rest on a platter, for at least 10 minutes before carving.

Meanwhile, deglaze the pan juices with ½ cup of dry white wine. Simmer briskly for 2 minutes. Remove the pan from the heat and swirl in the butter and chopped parsley. Top the cut chicken pieces with the sauce.

Serve with LOVE and enjoy!

Chicken & Pepper Kababs with Zukali Cilantro Pineapple Salsa

July 4, 2014 by Mary 22 Comments

Happy July 4th! May you all enjoy a wonderful holiday. The dish below makes for an easy BBQ so you can enjoy the fireworks!

The Zukali Cilantro Pineapple Salsa is so tasty and versatile. It is not too spicy, just a great flavor of roasted peppers and cilantro with a hint of pineapple! As the owner Cesar told me, he loves entertaining and always made these great, different salsas. He was encouraged to go retail with them by his friends. Luckily, he owns a graphic design firm in real life, enabling him to create beautiful packaging. But the goods inside are lovely!

In one of the first uses, I served it plain with the Simply7 Sea Salt Quinoa Chips – a delicious, no-brainer combo from the box!

Then I marinated boneless, skinless chicken breast chunks in it for 30 – 60 minutes, (3/4 cup of salsa worked for 5 chicken breasts), skewered those babies with some red and yellow pepper chunks (peppers in the salsa and fresh peppers – nice!) and Steve, my husband, grilled them perfectly, about 3 – 4 minutes per side on high heat on a preheated grill pan.

See how pretty they look!!!

Serve them topped with a bit more of fresh from the jar salsa (not the stuff you marinated in), add grilled Yukon Gold potatoes and a nice veggie (sauteed baby bok choy here) and you have a company meal. Delicious, juicy and flavorful! Thank you Cesar!

I also used it to top some simple roasted salmon to make a not so simple entrée. I imagine this would be great on eggs too!

And for those of you who have mates who don’t like fruits with meats or mains (I’m talking you, Margaret), this is not fruity or sweet at all. There is a tiny hint of pineapple but it’s mostly slightly smoky peppers and cilantro and just all goodness. Cesar makes many flavors. You can check out his website. He’s the real deal.

Sweet and Sour Coleslaw

July 1, 2014 by Mary 18 Comments

This recipe is SWEET! It’s both super easy and super delicious! You will LOVE it and get compliments to boot!

The day after I served it, requests for the recipe came rolling in. This Sweet and Sour Coleslaw is a terrific accompaniment to the Amazing BBQ Ribs and Grilled Potato Salad with Scallions recipes that I just published in the June newsletter. If you are not signed up for that, you can do so now by clicking on the blue box on the right hand side here. That will take you to a page to sign up, and I’ll make sure you get one.

This recipe is from a cookbook that was a gift to me from our lovely Bianca, who was visiting from Italy by way of South Carolina, it is a find! Her Italian boyfriend is working for a company based down there and she was visiting him before coming to visit us in NYC. She said she wanted to bring me a little bit of the South so she picked out this Farm Fresh Southern Cooking cookbook, by Tammy Algood. I had never heard of Tammy, but so far I’ve made about eight recipes from this book and they’ve all been terrific! All of them are relatively quick, easy and super delicious! And yes, of course I’ve made changes – just a little though.

I figure that people from the South know coleslaw and from this recipe, they really do. It is perfect for your upcoming July 4^th celebrations. And don’t forget to let me know if you want to receive the newsletter for the best ribs and a really different potato salad recipe.

SWEET AND SOUR COLESLAW – serves 8
(adapted from Tammy Algood and her Farm Fresh Southern Cooking cookbook)

1 medium head of cabbage, shredded
1/2 cup sugar
1/4 cup honey
2 tsp. firmly packed light brown sugar
2 tsp. salt
1 rounded tsp. dry mustard
2/3 cup canola oil
1 cup cider vinegar
1 tsp. celery seeds

Remove the 2 – 3 outer leaves from the cabbage, wash and dry with a paper towel. Cut into quarters, and shred on a mandoline, avoiding the core. (I love to munch of the core while making this – something my mother used to do, giving me a piece, while I watched her shred.)

Place the shredded cabbage in a large bowl. Sprinkle with the white sugar and drizzle with honey. Do not stir.

In a small saucepan, over medium–high heat, combine the brown sugar, salt, dry mustard, oil, vinegar and seeds. Bring to a boil and remove from heat. Let cool for 15 minutes. Pour over coleslaw, tossing and mixing well. Cover and refrigerate at least 4 hours before serving.

Delish!

Fried Catfish atop a Baby Kale Salad with Sautéed Radishes and Japanese Turnips

June 3, 2014 by Mary 38 Comments

I am not a fried food fan. First of all, it’s fattening, (I am always wanting to lose 5 lbs.) and of course too much of it is not good for you. However, usually once a year I make fried chicken for a dinner picnic and I also adore fried catfish. Must be the Missouri in me.

Actually one of my most memorable meals was a just-caught fried catfish in Missouri at Pere Marquette Lodge. My parents were celebrating their 50^th wedding anniversary and flew everyone home and treated us all to a weekend at the resort. We used to go there for a quick vacation when we were kids so a reunion back there was memorable. And we did all the same things, except with our own kids – horseback riding, shuffleboard, playing the giant chess game, and swimming – and the best fried catfish dinner that tasted so good after all that outdoor activity. So last Friday night, I almost replicated the catfish, but served it as a dinner salad as Fried Catfish atop a Baby Kale Salad with Sautéed Radishes and Japanese Turnips. It was so good!!! The only thing it lacked was the just-caught freshness of the fish. It was very fresh, and it was very good, but not just-caught, if you know what I mean. That’s different and unless you’ve had it, you just don’t know. Everyone should have a just-caught cooked fish on their bucket list, because it can’t be beat!

This is not a particularly quick dinner. I made this on a Friday night when there’s more time. Make sure your oil is hot enough – a bit of flour as a test should really sizzle. This insures that your fish doesn’t absorb any or very little of the oil. Use canola oil as opposed to olive oil as you can get it hotter without smoking. Intellectually, I tried to balance the fried aspect with the healthy raw baby kale and you can opt to use the radishes and turnips raw but I like a little bit of warmth to mix in with the cool greens. And my radishes had been around for a week so I needed to liven them up. Feel free to work with any combination of vegetables to suit your taste, but this was a good one.

Now I understand and hear from other sources that a lot of you have been making my recipes and I want to hear from you! I know a lot of people read food blogs to be inspired but never actually make the recipes. So if you’re making them and have success, please let me know. If you have problems, please let me know, because that means I’m not doing my job. And I want to do my job, which is to help you cook healthier food easier, with LOVE, in order to live a life with boundless energy.

FRIED CATFISH ATOP A BABY KALE SALAD WITH SAUTEED RADISHES AND JAPANESE TURNIPS – serves 2

4 oz. baby kale, washed, air dried and chilled
1 bunch of Japanese white turnips, scrubbed, sliced and chopped
8 breakfast radishes, scrubbed and sliced (or regular radishes)
1 tbs. unsalted butter
3 scallions, white and light green parts, sliced
16 cherry and sunny gold tomatoes, washed and sliced in half
2 catfish fillets
½ cup flour
2 eggs, beaten
1 cup breadcrumbs – throw day-old or even older slices of a baguette or other bread in your food processor and process to make crumbs
Canola oil – enough to cover the bottom of your skillet about 1/8 inch deep
Sherry vinaigrette

Have all your vegetables ready for the salad. Make your dressing.

Melt the butter in a small skillet. Add the radishes and the turnips and sauté until golden brown as shown here.

Set out three shallow pans right near your stove-top. Left to right, with your stove on the right should be your flour, the beaten eggs and the breadcrumbs.

Wash and dry the catfish fillets. Salt and pepper one side with sea salt and fresh ground pepper. Heat the canola oil until shimmering. It should be enough to cover the bottom of your skillet by about 1/8” deep. Cover the fish fillets lightly in flour and shake off. Dip in the beaten eggs and let drain and then cover in breadcrumbs and fry for 3 – 4 minutes on each side until fish flakes and you have a nice golden brown crust.

Assemble your salad arranging baby kale leaves on the bottom, distribute the scallions, warm radishes and turnips along with the tomatoes, and drizzle salad dressing over all.

When the fish is done, remove to a platter covered with paper towels and let it rest there for a minute. Then place the fish fillet on top and dig in! Serve with LOVE and enjoy!

Mother’s Day Dinner with Cornish Hens and Sauerkraut

May 28, 2014 by Mary 32 Comments

We have had a consistent thread running through our celebrations lately, and that is not celebrating on the exact day – but boy do we celebrate! We’ve got our own calendar going! We celebrated Easter Sunday on the Saturday before, Zach’s birthday (which is July 10^th – but he’ll be in Europe for the summer) on May 10^th and Mother’s Day for us was a week later as we had to travel to Boston for business on the actual holiday. My boys, with the help of one girlfriend, once again made a spectacular meal using recipes from Jamie Oliver, Mark Bittman, and the Chocolate Covered Katie blog. Not too shabby, right?! The standout main dish, unusual but terrific, was Bittman’s Cornish Hens and Sauerkraut recipe.

My boys always ask what I want and I promptly say, “Surprise me!” I like/love nearly everything except processed food and of course they’re not going to go there because after all, they were raised by me. When the older one texted me to ask if I had juniper berries at the apartment, I knew I was in for something great. I LOVE juniper berries – as I love my gin martinis on a Friday night!

They started with a Jaime Oliver roasted tomato bread soup. It was different (I can always count on that from them) and delicious but was supposed to have used day-old bread which may have been better to add a bit more substance instead of the bread being so fresh as to soak everything up. No matter – that was a texture issue – the taste was fabulous! And since I was really hungry, it was substantial and great! Here’s the recipe – cute name! http://www.jamieoliver.com/recipes/bread-recipes/bread-and-tomato-soup-pappa-al-pomodoro

The next course (yes, we have courses!) was this amazing salad of really unusual ingredients – fennel, red onion, cucumber, radishes and oranges. Yes oranges! They provided a wonderful refreshing burst of flavor!

Here’s the complete recipe – they did not use the ice cubes.

INSALATA AMALFITANA Amalfi Salad – Adapted from Jamie’s Italy.

1 bulb of fennel, washed
1 red onion, peeled
1 cucumber
a large handful of radishes, washed
2 tablespoons good-quality herb or red wine vinegar
good-quality extra virgin olive oil
sea salt and freshly ground black peper
4 oranges, peeled, segmented, and seeds removed

Optional: a small handful of ice cubes

Remove the herb-like tops from the fennel and set them aside. Then trim the fennel at both ends and take off the outer layer. Split the fennel in half and slice lengthwise as finely as possible. Put into a large bowl. Remove both ends of the onion, then halve it and slice it as finely as possible. Slice the cucumber finely into disk shapes. Leave the stems on the radishes as a grip. Then slice a little bit out of the side of the radish so it will be stable on the counter. Slice as finely as possible into disks.

Throw a few ice cubes in the bowl and toss the salad with them for a few minutes. Jamie says that this makes the vegetables get crunchier. I’m not sure why it works, but it really does.

Remove the ice cubes. In a bowl, mix together 2 tablespoons of good herb or red wine vinegar and about 6 tablespoons of extra virgin olive oil. Mix well, and taste. If your oranges are super sweet, you may want some extra vinegar. Add salt and pepper to taste. Toss the salad with the dressing, then add the orange segments with their juices. Sprinkle the reserved fennel tops over the salad right before serving.

And then we had the amazing main course of the Cornish hens with sauerkraut served with some sliced, crispy roasted Yukon gold potatoes.

CORNISH HENS AND SAUERKRAUT – By Mark Bittman
From the How to Cook Everything Essentials^® app

An elegant but straightforward dish and an excellent introduction to sauerkraut. But steer clear of the canned stuff; instead, look for a bottled brand that contains no more than cabbage, salt, and water. This preparation also works well with pheasant, chicken, and duck.

4 Cornish hens, about 1 pound each
4 slices bacon, diced, or 3 tablespoons extra virgin olive oil
2 pounds sauerkraut
2 cloves garlic
1 teaspoon juniper berries, crushed with the side of a knife
1 sprig fresh thyme or a pinch dried thyme
1 bay leaf
1 cup dry white wine
Stock or water as needed
Salt and freshly ground black pepper

Remove the backbone of the hens by cutting along their length on each side. Separate breast and leg quarters. Cook the bacon over medium heat in a large, deep ovenproof skillet until crisp, about 10 minutes, or heat the oil until it shimmers. Remove the bacon with a slotted spoon and reserve. Add the hen pieces to the bacon fat or olive oil and brown them on all sides. Meanwhile, rinse the sauerkraut in a colander and heat the oven to 300°F.

When the bird is nicely browned, add the sauerkraut, cloves, juniper berries, thyme, bay leaf, and white wine to the skillet. Cook over medium heat until about half of the liquid has evaporated, about 10 minutes; move the skillet into the oven.

Bake for about 30 minutes, stirring occasionally and adding liquid as needed to keep the sauerkraut just moist, until the legs are tender and the sauerkraut is slightly browned. Remove the skillet from the oven, then remove the cloves and bay leaf. Taste the sauce, adjust the seasoning, garnish with the bacon pieces (oops – they forgot that) and serve hot or warm.

And for dessert, they made this amazingly rich, decadent chocolate mousse topped with fresh raspberries and strawberries, that had this secret surprise ingredient that not one of us could guess – it was tofu!!! Yes tofu was used instead of cream. Can you imagine?

It was delicious – and no doubt a whole lot healthier for you!

Here it is from the Chocolate Covered Katie blog. She apparently specializes in healthy chocolate desserts. How cool is that?!

http://chocolatecoveredkatie.com/2012/02/06/chocolate-chocolate-chocolate-mousse/

Chocolate mousse with raspberries and strawberries half eaten

I couldn’t eat the whole thing!

I know I’m lucky. Hope all you moms out there enjoyed a fantastic Mother’s Day, filled with LOVE too!