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Parmesan and Simply7 Quinoa Chip Crusted Catfish

July 9, 2014 by Mary 22 Comments

Woah! – that’s a title – but it’s worth it, particularly if you follow a gluten-free diet. The Simply7 Sea Salt Quinoa Chips in the MSI summer box are, of course, delicious on their own. They are super light, tasty and not bad for you, as so many other snack products are. Serve them with the Zukali Cilantro Pineapple Salsa, and pour up your favorite cocktail or glass of wine (I think a Sauvignon Blanc with this) and you are set! But to really make use of the ancient grain in these chips as an ingredient, you have to try this Parmesan and Simply7 Quinoa Chip Crusted Catfish recipe.

Simply7 quinoa chip crusted catfish on a plate with sauteed kale and baguette piece.

To be honest, this is really healthy because it’s baked. But to be honest, it doesn’t really get crusty and crisp, but it is full of flavor. Now I know, with the Italians, cheese on fish is a HUGE no no. But try this, you won’t be sorry. You can buy these chips at most Whole Foods and natural food stores.Simple7 quinoa chips crust coating

PARMESAN AND SIMPLY7 QUINOA CHIP CRUSTED CATFISH – serves 3

1/3 cup fresh grated Parmesan cheese
2 small packages (.8 oz.) of Simply7 Sea Salt Quinoa Chips, finely crushed
1/2 tsp. smoked, sweet Spanish paprika
1/4 tsp. garlic powder
1/8 tsp. black pepper
1 egg
2 tbs. real buttermilk or milk
3 catfish fillets (about 5 oz. each)

Preheat the oven to 425 degrees. Lightly oil a 13” x 9” baking pan or rimmed roasting sheet pan with olive oil and set aside.

In a shallow bowl or pie plate, combine the Parmesan, finely crushed quinoa chips, paprika, and pepper. In a separate bowl, beat the egg and buttermilk or milk together.

Wash and dry the catfish fillets. Dip them into the egg mixture and dredge in the Parmesan and crushed quinoa chip mixture. Place on the prepared pan and bake uncovered for 10 – 14 minutes or until the fish flakes easily with a fork. Serve immediately, with LOVE!

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Filed Under: Dinner Tagged With: baked catfish fillets, gluten-free crusted catfish fillets, gluten-free dinners, Parmesan and quinoa crusted catfish fillets, sauteed kale

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Comments

  1. The Squishy Monster says

    July 9, 2014 at 1:40 PM

    Very nice, I love the unique coating of the fish!
    The Squishy Monster recently posted…Key Lime BarsMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 8:55 PM

      Thanks Angela!! It was unique and yummy!

      Reply
  2. Pamela @ Brooklyn Farm Girl says

    July 9, 2014 at 1:54 PM

    Yum! We don’t have fish nearly enough (husband hates it) so when I see recipes like this I just want to kick him out of the house at dinnertime and go fish crazy!

    Reply
    • Mary Frances says

      July 24, 2014 at 8:56 PM

      Well maybe he would like this one, Pamela!?!

      Reply
  3. Jovina Coughlin says

    July 9, 2014 at 2:33 PM

    What a creative way to utilize a gluten free product. I have a friend who cannot eat gluten and I search the market for products I can use when he comes over.I will have to look for these chips
    Jovina Coughlin recently posted…Rubs And Marinades For Your Summer GrillingMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:12 PM

      Thanks Jovina – you can buy these chips on their website: http://simply7snacks.elsstore.com/shop/product_view2.asp?id=457905&StoreID=97EB4A090C9244D8815170CB9B02E521&CategoryID=41050

      Check it out!

      Reply
  4. ela@GrayApron says

    July 9, 2014 at 2:57 PM

    I would love to try this… just crush some chips and coat the fish! Thanks!

    ela h.
    ela@GrayApron recently posted…Fresh fava bean guacamole bruschettaMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:15 PM

      Add some cheese and a few spices and presto!! Yes!!

      Reply
  5. Maureen | Orgasmic Chef says

    July 9, 2014 at 11:15 PM

    John will love this when I surprise him this weekend!
    Maureen | Orgasmic Chef recently posted…How to Make Pickled Beets or BeetrootMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:15 PM

      Oh you’re so sweet!!!!

      Reply
  6. Evelyne@cheapethniceatz says

    July 10, 2014 at 10:31 AM

    First time I see quinoa chips, great idea. And love the catfish recipe.
    Evelyne@cheapethniceatz recently posted…Cool Cucumber Avocado SoupMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:16 PM

      Thanks Evelyne!!

      Reply
  7. Lidia says

    July 10, 2014 at 11:37 AM

    Oh, I just love the look of that fish. Gorgeous and delish!

    Reply
    • Mary Frances says

      July 24, 2014 at 10:16 PM

      Thanks Lidia – it was delish!

      Reply
  8. Mandy - The Complete Book says

    July 10, 2014 at 2:50 PM

    So not fair – we don’t get quinoa chips here. What a scrumity meal!
    Have a super day.
    🙂 Mandy xo
    Mandy – The Complete Book recently posted…A trip to Addo in our new SUVMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:21 PM

      🙁 Well but you have such beauty on your island!!

      Reply
  9. tableofcolors says

    July 10, 2014 at 4:21 PM

    What a great way to prepare a summer supper…love it!
    tableofcolors recently posted…Tapas for BrunchMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:21 PM

      Yes – cool and simple!

      Reply
  10. Amira says

    July 10, 2014 at 5:37 PM

    This is such a lovely and easy recipe.
    Amira recently posted…Algerian Kaak or cookies #MENA cooking clubMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:22 PM

      Exactly – it’s totally easy!!

      Reply
  11. Raymund says

    July 14, 2014 at 6:56 PM

    I love how you prepared that catfish, totally unique to me
    Raymund recently posted…Rice PilafMy Profile

    Reply
    • Mary Frances says

      July 24, 2014 at 10:22 PM

      Thanks Raymund!!

      Reply

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