• Blog
  • About
  • Recipes
  • Tips & Tools
  • International LOVE
  • Love Notes
  • Shop
  • Powered by MSI Media Group

Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Gustus Vitae Taste of Provence Roasted Fillet of Sole

July 27, 2016 by Mary 10 Comments

Gustus Vitae Condiments Taste of Provence Gourmet Seasoning.Gustus Vitae is a Californian crafter of authentic, artisan, small batch seasoning blends and gourmet finishing salts. Using locally harvested herbs and spices, their all natural, certified non-GMO ingredients are blended in small batches, before being packed by hand in their unique magnetic tins. Yes! It’s true! The bottom of this can is magnetized so you can stick it anywhere where there’s metal and it will always be within each reach! And you will want this within easy reach because the herbs are so fresh and flavorful, even thought they’re dried, you’ll want to use this on anything and everything.

The Taste of Provence is an amazing blend of fragrant, fresh herbal flavors. Use this on chicken, meat, vegetables or fish to create a bright, perky, delicious dish.

Besides the tin being magnetized, I love the entire package, particularly the lid that swivels so you can just sprinkle out the right amount, either through 3 small holes or large long one. It’s very nifty!

The recipe I made here is so stupid easy – it’s perfect for a quick weeknight meal that is really special tasting, all because of this Gustas Vitae Taste of Provence.

I wanted you to taste the herbs pure, so the dish is really simple. I mentioned before that I have really been getting into finishing a protein with an acid, mainly a citrus, lemon or lime or even orange. But the difference is that in some cases, I have been roasting that citrus before using it on the dish and that obviously produces a different flavor, less bold and sweeter with still a little acid.

So here I roasted the lemon and squeezed it on to finish. I also did one version where I placed the fish on top of peeled sliced oranges and that produced a delicious result too, but I neglected to take pictures. Either way, give this a go! You will LOVE it.

I served this with some sautéed Chinese cabbage and garnished both with cilantro or you can use any green herb. I really should have added a tomato for color to this picture but actually I kind of like this duotone plate. Sometimes you just need things simple. Truth be told, it was so good and gobbled up so fast, it didn’t matter.

Gustus Vitae Taste of Provence Roasted Fillet of Sole garnished with cilantro on a white plate.

GUSTUS VITAE TASTE OF PROVENCE ROASTED FILLET OF SOLE – serves 2

2 fillets of sole
Olive oil
Salt – preferably French Grey
Fresh ground pepper
Gustus Vitae Taste of Provence seasoning
½ of a lemon

Preheat oven to 425 degrees. Wash your fish and pat dry with paper toweling.

Slick a rimmed baking sheet with olive oil. Lay the fish on the pan and drizzle a little olive oil on top of the fillet, spreading it around evenly with your fingers.

Season the fillets with salt, pepper and Gustus Vitae Taste of Provence seasoning.

Gustus Vitae Taste of Provence Roasted Fillet of Sole, finished on a baking pan.Place the lemon cut side down on the pan and roast the fish for 10 – 12 minutes, until done and white throughout.

Remove the fillets to your dinner plates, squeeze on the roasted lemon and garnish with chopped cilantro.

Serve with LOVE and enjoy!

Related

You might also like:

  • Ginger-crusted halibut with rice and salad.Ginger-crusted Halibut
  • Lovely Citrusy Shrimp Finished On a white gold-trimmed Plate.Lovely Citrusy Shrimp
  • Grilled Flounder with Sweet Tomato and Chili Chutney, Rosemary and Sage hot off the grill on a green glass platter.Grilled Flounder with Sweet Tomato and Chili Chutney, Rosemary and Sage
  • Laiki coated fish on a plate with roasted potatoes and broccoli.Laiki Rice Crackers Crusted Flounder
  • Striped Bass with Shallots, Fennel and Persimmons ready to cook.Striped Bass with Shallots, Fennel and Persimmons

Filed Under: Dinner, Fish, Products for sale Tagged With: easy fish recipes, Gustus Vitae Taste of Provence, potent herbs, roasted fillet of sole

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Security check- *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Nadia says

    July 27, 2016 at 2:25 PM

    Often the simple things are the best.

    Reply
    • Mary Frances says

      July 28, 2016 at 11:43 AM

      Yes!! So true Nadia!

      Reply
  2. Anne Maxfield says

    July 27, 2016 at 2:29 PM

    Ha! Just finishing a salad with chicken thighs I grilled with just the Taste of Provence herbs-delicious!
    Had no idea that the tin was so well designed, very clever. Will now go stick it to the grill or stove…

    Reply
    • Mary Frances says

      July 28, 2016 at 11:44 AM

      Sticking it to the grill is an great idea – perfect Anne!!! Thanks for that suggestion – because it won’t stick to the fridge if you’ve got a stainless steel one.

      Reply
  3. Suzanne says

    July 27, 2016 at 2:56 PM

    Simple, light and delicious,
    Suzanne recently posted…Gooseberry and Red Currant Popsicles And More PopsiclesMy Profile

    Reply
    • Mary Frances says

      July 28, 2016 at 11:45 AM

      Exactly Suzanne!! Just the way I like to eat!

      Reply
  4. Loretta says

    July 28, 2016 at 2:49 PM

    Loving the ingredients in your fish dish, and the Provence spice must have certainly taken it to another level.

    Reply
    • Mary Frances says

      September 27, 2016 at 12:23 PM

      Yes – definitely!! This spice mix is so fresh and flavorful!!

      Reply
  5. John/Kitchen Riffs says

    August 2, 2016 at 8:50 PM

    Love Provence-style herb assortments. Such terrific flavor! And wonderful with fish, particularly a nice sole like this. What a perfect summer meal — thanks!
    John/Kitchen Riffs recently posted…Curried White Bean and Pasta SaladMy Profile

    Reply
    • Mary Frances says

      September 27, 2016 at 12:24 PM

      It’s a perfect meal any time of the year, John!! Thank you!

      Reply

Join 32k+ followers!


Never miss out on a recipe!

Subscribe to receive new posts via email:

Mary Frances

Mary Frances

Spread love through cooking.

Summer Favorites

Easy Cheesy Sautéed Squash The Best Potato Salad Super Quick Chicken and Summer Vegetables Stir-fry Chimichurri-ed Wilted Endives with Walnuts Chilled Curried Zucchini Soup with Apple Garnish Best Strawberry and Rhubarb Crisp to make now!

Categories

  • Appetizers
  • Breakfast
  • Brunch
  • Cocktails
  • Contest
  • Cookies
  • Cookware and tools
  • Desserts
  • Dinner
  • Events
  • First Course
  • Fish
  • Food Responsibility
  • Guest Post
  • Lunch
  • Meat
  • Pasta
  • Poultry
  • Products for sale
  • Salads
  • Sauces
  • Sides
  • Soups
  • Tea time
  • Travel
  • Vegetables

Pages

Blog
About
Recipes
Tips and Tools
International Love
Love Notes
Shop
Mary's secret ingredients

Blogs We Love

  • 1840 Farm
  • A Pug in the Kitchen
  • Cottage Grove House
  • Food, Photography & France
  • Food52
  • From the Bartolini Kitchens
  • Go Bake Yourself
  • Hotly Spiced
  • Jovina Cooks Italian
  • Lavender and Lime
  • Orgasmic Chef
  • Smitten Kitchen
  • Sophie's Foodie Files
  • Steven’s Wine and Food Pairings
  • That Skinny Chick Can Bake
  • The Pioneer Woman
  • The Squishy Monster
  • Tips on Food and Drinks
  • Yummy Chunklet
  • LOVE - the secret ingredient


  • GET IN TOUCH
  • E mary@lovethesecretingredient.com

· All Rights Reserved ·© 2016 Love- the secret ingredient. All rights reserved. Disclaimer | Privacy Policy Disclosure Policy Terms & Conditions