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Healthy breakfasts

February 17, 2014 by Mary 36 Comments

On Sunday mornings, we like to have a big breakfast/brunch type of deal – eggs, turkey or chicken sausage, toast (with maybe a little of Ethel’s delicious honey on that), fruit salad and tea.

Yesterday, I made an omelet. I used to make them all the time when the kids were home – a big one with, like, 8 eggs. They loved it – with all kinds of fillings – and making them a lot keeps you in practice. Flipping practice. Well, it appears I am seriously out of practice. Omelette with two cheese, red pepper, tomatoes and basil.Just check out this photo – not a pretty sight. But, it tasted good! I filled it with provolone and cheddar cheeses, some finely chopped raw red pepper, fresh grape tomatoes and a chiffonade of basil. It was tasty, but time consuming. And, it makes a mess! (Although pictured here, the garlic was NOT in our omelet.)Broken eggshells, cheddar cheese and grater mess.

Now if you want a healthy breakfast in a flash, check out these good folks at Mix My Own Healthy Breakfast. It’s a husband and wife team with a neat concept. You literally choose what you want to go into your custom mix of cereal, with tons of healthy, organic options to choose from. They asked me to mix my own cereal and review their product. I chose oats, goji berries, raw almonds, walnuts, wheat germ, bran, spelt and barley flour flakes along with quinoa, acai powder, blueberries and a whole host of healthy things. I don’t really eat cereal with milk anymore, mainly because the kids are gone and we don’t have milk around. But, I do love to put cereal on my plain low fat Greek yogurt and then drizzle a little honey on top. That’s a real energizer in the morning!Mix My Own custom cereal mixes.

Mix My Own has tons of things to choose from (it can be dizzying) and they keep track of your combination so you can easily order it again, because who could remember? Fortunately, if you are overwhelmed and find making decisions tough, you can also order pre-mixed versions such as gluten-free or antioxidant varieties. The end resulting product is delicious, although depending on your ingredient choices, it can be pricey. They ship nationwide and my one-pound bag, with shipping, was just under $20. If you love cereal or granola-type things, visit their website and create your own combo. It’s a good thing!

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Filed Under: Breakfast Tagged With: custom cereals, custom granola, granola, healthy breakfast, Mix My Own, Mix My Own cereal mixes, quick breakfast, yogurt toppings

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Comments

  1. Jovina Coughlin says

    February 17, 2014 at 6:48 PM

    A gal after my own heart. I love omelets for breakfast or lunch. Your omelet looked very appetizing.
    My other favorite is Greek yogurt, blueberries and my homemade granola. Folks who don’t like breakfast, don’t know what they are missing.
    Jovina Coughlin recently posted…Italian Cooking TermsMy Profile

    Reply
    • Mary Frances says

      February 19, 2014 at 10:36 PM

      Jovina, you are so right, but my omelet looked a mess!

      Reply
  2. tinywhitecottage says

    February 17, 2014 at 7:18 PM

    Great looking omelet, really! Love the mess you made too. Looks familiar… 🙂

    Reply
    • Mary Frances says

      February 19, 2014 at 10:36 PM

      You are too kind!! Thanks!

      Reply
  3. apuginthekitchen says

    February 17, 2014 at 7:26 PM

    The omelet looks great to me and I love it loaded with lots of good stuff. I think that mix your own cereal is a wonderful idea. I am going to visit their site.
    apuginthekitchen recently posted…Happy Valentines Valentines Day – Coquille St. Jacques Part 3, The Entree and WineMy Profile

    Reply
    • Mary Frances says

      February 19, 2014 at 10:37 PM

      Suzanne, you are too kind!!! I hope you like the cereal!

      Reply
  4. Margot says

    February 17, 2014 at 10:26 PM

    What a great way to start the day! I’d very happily sit down to eat either of these breakfasts! 🙂
    Margot recently posted…Profiteroles (Fit for a Fiesta!)My Profile

    Reply
    • Mary Frances says

      February 19, 2014 at 10:39 PM

      Thanks Margot!! You’re sweet!

      Reply
  5. ela@GrayApron says

    February 18, 2014 at 12:58 AM

    I think your flipping practice is doing just fine and, oh my, that omelet looks just delicious! The cereal mix looks very good too. I have a bowl of musli every morning, soaked in my own almond milk. I can’t ever get enough of it. 🙂 ela

    Reply
    • Mary Frances says

      February 19, 2014 at 10:41 PM

      Oh thanks Ela – you’re too kind. You make your own almond milk? Sweet!

      Reply
  6. Roger Stowell says

    February 18, 2014 at 2:15 AM

    Delicious breakfast ideas…I was very taken by the idea of chicken or turkey sausages. I haven’t seen them here in France, but I’m going to start looking:)

    Reply
    • Mary Frances says

      February 20, 2014 at 8:13 AM

      Oh Roger, I hope you find some – we love them – much better for you and we have some really tasty ones here – chicken with broccoli rabe and provolone cheese or with sun dried tomatoes and mozzarella – just delicious!

      Reply
  7. Maureen | Orgasmic Chef says

    February 18, 2014 at 6:48 AM

    I don’t make a big breakfast every day – usually cereal and toast or yoghurt and fruit but your omelette is calling me.
    Maureen | Orgasmic Chef recently posted…Fudgy Cheesecake Brownies with Peanut Butter SwirlMy Profile

    Reply
    • Mary Frances says

      February 20, 2014 at 8:14 AM

      Well that’s a Sunday only thing – no time during the week, right? But I have found that eating protein first thing in the morning is the best thing for me.

      Reply
  8. Francesca says

    February 18, 2014 at 2:28 PM

    Like a lot! All of it looks totally delicious.

    Reply
    • Mary Frances says

      February 20, 2014 at 8:14 AM

      Thanks Francesa!! 🙂

      Reply
  9. Lidia says

    February 19, 2014 at 9:35 AM

    I’m always on the look-out for healthy breakfasts, and this looks like a yummy one too!
    Lidia recently posted…I Heart Espresso S’MoresMy Profile

    Reply
    • Mary Frances says

      February 20, 2014 at 8:15 AM

      Thanks Lidia!! 🙂

      Reply
  10. Tandy | Lavender and Lime says

    February 20, 2014 at 1:07 AM

    I like the healthy breakfast for weekdays, but omelettes are a staple in our house on weekends!
    Tandy | Lavender and Lime recently posted…Creamy Chicken Pasta RecipeMy Profile

    Reply
    • Mary Frances says

      February 20, 2014 at 8:15 AM

      Nice!! 🙂

      Reply
  11. michael says

    February 20, 2014 at 1:28 PM

    Looks delicious! I love eggs 🙂

    http://michaelswoodcraft.wordpress.com/2014/02/09/strawberry-topped-cheesecake/
    michael recently posted…Snow and IceMy Profile

    Reply
    • Mary Frances says

      February 28, 2014 at 7:09 AM

      Me too!! They got a bad rap for so many years but now we know they’re good for you.

      Reply
  12. yummychunklet says

    February 20, 2014 at 3:42 PM

    Very healthy looking!
    yummychunklet recently posted…Bouchon Bakery’s Pecan SandiesMy Profile

    Reply
    • Mary Frances says

      February 21, 2014 at 1:04 AM

      Yes – thank you! 🙂

      Reply
  13. wok with ray says

    February 22, 2014 at 10:54 PM

    This is why I love weekends. All the kids are around, we’re all having breakfast together, and the best part is the chat with them. It’s something that doesn’t get old. Your omelet is not pretty? Remember you made that with love, so that would be the prettiest omelet. I hope you are having a great weekend Mary Frances. 🙂

    Reply
    • Mary Frances says

      February 28, 2014 at 7:10 AM

      Thank you Ray!! Enjoy those kids – they grow up too fast!!

      Reply
  14. Bam's Kitchen says

    February 23, 2014 at 9:23 AM

    My teenagers love big breakfasts on the weekends and so do I. Great omelet with all of the fixings is sure a crowd pleaser. Wishing you a super weekend.
    Bam’s Kitchen recently posted…Hong Zao Bread and TeaVivre GiveawayMy Profile

    Reply
    • Mary Frances says

      February 28, 2014 at 7:11 AM

      Thanks Bobbi!! Have a great weekend coming up!

      Reply
  15. Pamela @ Brooklyn Farm Girl says

    February 23, 2014 at 9:55 PM

    I’m always looking for different breakfast ideas so thanks for this! I haven’t had a great omelet in a while so now I’m craving one…
    Pamela @ Brooklyn Farm Girl recently posted…Pumpkin Spiced Chocolate Chip MuffinsMy Profile

    Reply
    • Mary Frances says

      February 28, 2014 at 7:12 AM

      Thanks Pamela!! Go make one!

      Reply
  16. Amy (Savory Moments) says

    February 26, 2014 at 6:39 AM

    I love to make a nice big breakfast on the weekend. During the week, it’s almost always homemade granola.
    Amy (Savory Moments) recently posted…Spiced turmeric milkMy Profile

    Reply
    • Mary Frances says

      February 28, 2014 at 7:13 AM

      Well, Amy you should really try this Mix My Own – I think you’ll love it. They have a huge variety of things to choose from.

      Reply
  17. emma says

    February 26, 2014 at 6:15 PM

    As with all of your posts, this looks wonderful –
    great, wholesome recipes.
    I love to make my own cereal mixes too..
    the best start to the day!
    http://emmasouthlondon.wordpress.com
    emma recently posted…Home Grown Exotica!My Profile

    Reply
    • Mary Frances says

      February 28, 2014 at 7:15 AM

      Thanks Emma – give Mix My Own a try – I think you’ll love it. They have wonderful ingredients to choose from!

      Reply
  18. Hotly Spiced says

    February 26, 2014 at 11:13 PM

    I think your omelette looks really good and it’s so full of yummy ingredients. And yes, when I’ve made omelettes I’ve also made a huge mess – the beatn egg seems to get everywhere xx
    Hotly Spiced recently posted…The Oaks, Neutral BayMy Profile

    Reply
    • Mary Frances says

      February 28, 2014 at 7:16 AM

      Hi Charlie – yes that’s true – but, it’s worth it! (ask your husband to clean up)

      Reply

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