Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Salmon with mango tomato salsa served with parsley buttered boiled potatoes and roasted broccoli.

So I’ve been on this sweet and savory kick. (We loved the pork chops with grapes.) Just the other night I wanted a quick meal again. Quick, because I’m always starving when I get home from work at night and my husband says I get very mean when I’m hungry. (he’s right 🙁 ) I had a beautiful piece of salmon and a mango. I love these little yellow mangoes. Here’s one that’s really ripe but I wanted to show it to you because I think these are so much more flavorful than the large red and green ones. I put together this dish of roasted Salmon with Mango Tomato Salsa in a jiffy, and it was so delicious, so fresh tasting and so very yummy!

I’ve done mango salsas before but never with tomato, but being on this sweet and savory bent gave me the go-ahead to do this. (Like I need permission for myself?) Mango, tomato, jalapeno, olive oil, lime and cilantro – a beautiful combination!

Then to quickly season and cook the salmon, I turned to Old Bay – for the first time on salmon and it was perfect! My husband is from Baltimore, the home of Old Bay. I always have some around, just in case we get the urge to steam hard-shelled crabs, a family favorite. But you know, I thought I should be using it more than once or twice a year and so here we are with this delicious salmon dish!

Here’s the recipe – light and bursting with freshness – perfect for a late evening summer meal. It was another “can you make this again?” request from my husband, and I wanted to share it with you. And please remember to make it with LOVE as it will always taste better!

SALMON WITH MANGO TOMATO SALSA – serves 2

1 14 oz. piece of center cut salmon fillet, washed and patted dried
1 rounded tsp. Dijon mustard
Sprinkling of Old Bay seasoning
1 tbs. olive oil

Salsa

1 small orange mango, peeled and diced into 1/4″ pieces
4 cherry tomatoes cut into 1/4” dice
1/2 of a jalepeno, minced with seeds
1/2 lime, juiced
1 tbs. olive oil
Fine sea salt
Pepper
2 tbs. chopped cilantro

Preheat oven to 425 degrees.

Make the salsa: Toss together the mango, tomatoes and jalapeno. (omit the seeds if you’d like less heat) Drizzle on lime juice and olive oil. Season with salt and pepper. Fold in the cilantro to combine everything. Taste to correct seasoning, if necessary. Let flavors meld while you make the salmon.

For the salmon: Smear the top of the salmon fillet with the mustard and sprinkle on Old Bay. Heat the olive oil in a non-stick, ovenproof skillet over moderately high heat. Place the salmon in, seasoned side down for 3 minutes. Then carefully turn over and place the pan in the oven to roast for 7 – 10 minutes, depending on how well done you like your salmon and if the salmon is super cold or not. Transfer to a platter. Cut into 2 pieces and serve topped with the salsa. Enjoy!