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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Char-grilled Broccoli with Sweet Tahini

October 27, 2019 by Mary 6 Comments

Did you know that broccoli is one of THE most nutritious vegetables? I just learned that and I LOVE broccoli. This recipe from Ottolenghi of Char-grilled Broccoli with Sweet Tahini is super delicious and really different tasting.

Make this soon while it is still warm enough to grill outside, because trying to grill it inside does produce a fair amount of smoke, so better to be outside.

Charred broccoli.
Charred broccoli

Nutritional benefits

More importantly, back to the nutritious benefits of broccoli, did you know that a cup (91 grams) of raw broccoli provides 116% of your daily vitamin K needs, 135% of the daily vitamin C requirement and a good amount of folate, manganese and potassium? It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk).

According to one doctor, broccoli is all you need! It’s because the green vegetable is good for healthy gut bacteria, bowel health, and improving immune health.

As an overall marker of health, gut health is quite important as it has a “profound influence not only on our digestive function but also on our mood and brain function” and may also affect our weight and potential joint pain, according to Dr Chatterjee.

This link between healthy gut bacteria and a healthy mind is relatively new, as science emerges.

According to Harvard University Medical School, a person’s stomach or intestinal distress can actually be the cause of anxiety, stress, or depression “because the brain and gastrointestinal system are intimately connected”.

So this is why we must all eat more broccoli!!

Now I am NOT a lover of tahini. In fact, I do not like it at all in hummus, but because this is sweetened a bit with honey, along with the addition of garlic and lemon, this is just different, delicious, and delectable!

Charred Broccoli with Sweet Tahini Dressing.

CHAR-GRILLED BROCCOLI WITH SWEET TAHINI – serves 4

1 head of broccoli – 1+ lbs.
1 TBS. olive oil 
Salt
Black pepper
2.5 TBS. tahini – at room temperature and stirred thoroughly so all oil is incorporated
1½ tsp. honey
2 tsp. lemon juice
1 small garlic clove, peeled and crushed
Water – at room temperature
1 tsp. each white and black sesame seeds, toasted (or just 2 tsp. toasted white sesame seeds)

Trim any big leaves off of the broccoli and cut off the woody base of the stems. Blanch for three minutes in boiling, salted water until al dente, refresh, drain and leave to dry.

Toss the broccoli in the oil, a teaspoon of salt and a large pinch of pepper, then cook on a very hot, ridged griddle pan or outdoor grill for two minutes on each side, until slightly charred and smoky. Set aside to cool.

Whisk the tahini, honey, lemon juice, garlic and a pinch of salt, and slowly start to add water, half a tablespoon at a time. At first, the sauce will look as if it has split, but it will soon come back together. Add just enough water to make the sauce the consistency of honey – around three tablespoons in total. Arrange the broccoli on a platter, drizzle with sauce and scatter the sesame seeds on top. Serve at room temperature.

Charred Broccoli with Sweet Tahini Cose-up.
Charred Broccoli with Sweet Tahini Close-up

This is a perfect accompaniment to any meal. And you can make it ahead of time – no sweat!

I hope you LOVE this Char-grilled Broccoli with Sweet Tahini recipe as much as I do.

Filed Under: Dinner, Sauces, Vegetables Tagged With: broccoli, healthy, Ottolenghi recipe, Ottolenghi vegetables, vegetables

Broccoli and shiitake mushrooms

December 24, 2012 by Mary Frances 14 Comments

The countdown is here! Christmas is tomorrow. I made this fantastic side dish for dinner last night that was so rich and flavorful, definitely worthy of a holiday dinner, yet so simple. I know you’re all ready for tomorrow but the season is a week long, so try this out.

It’s a new way of preparing and cooking broccoli for me. You get to enjoy the tasty stems as well, in a coin-like shape. The sautéed broccoli combined with the full, rich, complex flavors of the mushrooms – it’s divine. Prepared in butter and olive oil, all you need additionally is salt, pepper and LOVE. Enjoy! Happy holidays!!Sauteed Broccoli with shiitake mushrooms in butter and olive oil in a pan.

SAUTEED BROCCOLI WITH SHIITAKE MUSHROOMS
– serves 4 – 6

2 tbs. unsalted butter
1 tbs. olive oil
15 – 20 large shiitake mushrooms, wipe caps clean with a damp paper towel, trim off ends of stems, then remove stems completely and chop fine, slice caps into 3 or 4 sections
1 large head of broccoli, trim and peel stems with a vegetable peeler, slice into 1/4 -1/2” rounds, cut tops into small flowerettes
Salt to taste
Pepper to taste

Put butter and olive oil in a large skillet over high heat. The butter will sizzle. As soon as the foam begins to subside, add the broccoli and mushrooms, spreading them out evenly over the bottom of the pan and then do not touch the pan for 3 minutes. Then toss, shake, cover and cook until the vegetables are crisp tender or done to your desired liking. This should take 3 – 6 minutes more. Salt and pepper to taste. Serve immediately.

Filed Under: Dinner, Sides, Vegetables Tagged With: broccoli, butter, great holiday side dish, olive oil, sauteed, shiitake mushrooms

New!

November 17, 2012 by Mary Frances 7 Comments

This past week we had a meeting on lower Broadway and anytime I go there, I must stop in at Fishs Eddy, a fun, everyday china shop. They started out by carrying lines of old restaurant dishes (they even have the Steak ‘n Shake dishes – I worked the counter there in high school), and now have gotten really more interesting. Somebody there is starting to pay attention, and the shop looks great!

I needed some cheering up as I had to have outpatient surgery the next day on Thursday. What makes us so happy about spending money? Or is it really about getting something new? I was also able to pick up some Christmas presents – that always makes me feel so accomplished when it’s early. (I’m usually running around the city buying for everybody the week before December 25th.)

Well, I thought that perhaps you all might be getting tired of looking at the same old serving bowls here at LOVE, so I bought this bright red one. Just perfect for the holidays, don’t you think?
Broccoli in a red bowl.My wonderful husband has been cooking since Thursday and just look at how beautiful his steamed broccoli looks in it! He made a little sauce of Dijon mustard and olive oil to lightly drizzle on top. It was delish!

Filed Under: Dinner, Sides, Vegetables Tagged With: broccoli, dark green vegetables, Fishs Eddy, steamed broccoli, vegan, vegetarian

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Mary Frances

Mary Frances

Spread love through cooking.

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