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Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

North African Bean Stew with Barley and Winter Squash

February 6, 2016 by Mary 24 Comments

SUPER BOWL TIME!!! Yes the Super Bowl is tomorrow!!! We have been invited to what I know will be a wonderful party held in a private room at an Irish pub in midtown. How do I know it will be great? Well first of all we love this couple and she is a professional, highly successful event planner and he is a wine expert and a Broncos fan!! So we will don our orange and be set to root for his team. Should be loads of fun!!

This is unusual for us as we typically have a few folks over for a small Super Bowl party at our apartment. If you are having friends over, may I suggest my Super Easy Nachos, delicious (and easy) Spicy Chicken Chili along with a wedge of Cornbread, with or without the cheese sticks. And if you’re feeling even more adventurous and healthy, try this new recipe out.

North African Bean stew - finished in a white bowl

Sorry this bowl is a little messy with overflow!

This is a total big bowl of soothing deliciousness. There is no better way to describe it. Complete, deep, yumminess with unique spices and flavors to perk up your palette. I don’t usually like to post time consuming recipes. I want this blog to encourage and show you how to cook healthy delicious meals that are not hard or take that much time. But here, I have to make an exception, because this recipe from Melissa Clark of The New York Times for her North African Bean Stew with Barley and Winter Squash is so wonderful, I just have to share.

A word of warning though – start this early in the morning if you want to use dried beans. Or do it in two weekends as I did. At one point, I had my doubts and swore that it had better be good!! (You’ve been there, right?)

And you know what?

This one delivered. It’s that good. Yes, it really is.

And it’s totally meatless and even my husband had two bowls and really LOVED it! No discussion about it being meatless because its flavors are so rich! (Well actually I put a little bacon in the beans when cooking them, but that is not necessary.)

The nice thing about it is the combination of spices. Melissa has you make up a Baharat, which is a Middle Eastern spice mix. This creates an intense and soothing flavor base, a little like a curry but different, and I am very excited to use this on all sorts of things such as chicken, pork, lamb, perhaps a sprinkle in steamed rice, certainly roasted delicata, acorn or butternut squash. I even think it might be good on some roasted sole or flounder. I’m looking forward to having fun with this one!

Also in this article, she definitely recommends you cook your own dried beans as opposed to using canned and she eschews soaking them overnight to encourage you to do this. Just go ahead and start cooking them right away in salted water. Usually they tell you to salt only near the end of cooking, but she claims the salt integrates better into the bean if you start in salted water and I do think she’s right! It worked out well for me. So I’ve outlined what I did for my beans below.

Make this with LOVE and EVERYONE will be so happy!! Please note, I have changed some things from her original recipe – but of course!

NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH – adapted from Melissa Clark of The New York Times

⅓ cup extra-virgin olive oil, plus more for serving
2 leeks, white and green parts, diced
1 bunch cilantro, leaves and stems separated
1 cup finely diced fennel, fronds reserved (1/2 large fennel bulb)
5 garlic cloves, finely chopped
2 ½  Tbs. baharat (see note)
1 cinnamon stick
2 Tbs. tomato paste
2 quarts chicken or vegetable broth, preferably homemade
½ cup pearled or regular barley
2 ½ tsp. kosher salt, more as needed
Large pinch of saffron, crumbled
4 cups cooked beans or chickpeas
2 cups peeled and diced butternut squash (1 small squash)
¾ cup peeled and diced turnip (1 medium)
½ cup red lentils
Plain Greek yogurt, for serving
Aleppo pepper for serving

Browning leeks in a Le Creuset pot.In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.

 

Cilantro stems, leaves and a cut lime on a wooden cutting board.

This is a pain to do – separating the stems and leaves of cilantro. Note that the lime was for my Lillet cocktail!

Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.

Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.

Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper.

Making the Baharat or Middle Eastern Spice Mix.

Lots of different spices go into this!

Baharat is a Middle Eastern spice mix. You can buy it at specialty markets or make your own.

To make it, combine:

2 Tbs. sweet paprika
1 Tbs. ground coriander
1 Tbs. ground cumin
1 Tbs. ground turmeric
2 tsp. black pepper
1 tsp. grated nutmeg
1 tsp. ground cardamom
1 tsp. allspice.

To cook the beans:

1 lb. of dried cannellini beans
½ of a thick slice of bacon, chopped, optional
2 tsp. coarse sea salt
25 grinds of black pepper
1 celery stalk, sliced in half lengthwise and then cut in 4 pieces
1 carrot, peeled, sliced in half lengthwise and then cut in 4 pieces
1 medium yellow onion, peeled trimmed and quartered
4 whole cloves – to stud each onion quarter
1 large or 2 small dried bay leaves

Ideally, you can soak the beans overnight before cooking. They say that soaking does have benefits. It will help beans cook faster and more evenly, and it can help leach out the intestinal-distress-causing sugars that some people are particularly sensitive to. But if you don’t have time, just carry on!

Place one pound of dried cannellini beans in a large pot. Cover with water, swish around to rinse and drain water.

Cover with fresh cold water again, at least 3 inches above the beans. Add in everything else and stir. Bring to a boil and reduce heat to a simmer, partially cover and cook for 2 – 3 hours. This depends on your beans. They should be soft and creamy inside to be done. If you take a bean between your two fingers, it should smash easily. Taste one – they need to be tender all the way through but still firm and intact.

When beans are done, do not drain the water, otherwise the skins will come off and they’ll be very messy. Let them cool in the liquid. Remove the vegetables. Lift 4 cups of beans out with a slotted spoon to use in the stew recipe. Save remaining beans in a good amount of liquid in a container. This freezes well for another time or store in the refrigerator for 5 – 7 days.

What to do with your extra beans? Warm them up with some of their liquid, add minced garlic, a good drizzle of olive oil, some grated parmigiano and fresh ground pepper, or a dash of vinegar or lemon juice. Enjoy!!

Filed Under: Dinner Tagged With: Baharat, bean stew, best Super Bowl food, healthy Super Bowl food, North African spices, Super Bowl Food, vegetarian

Quick Pasta with Broccoli Rabe, Tuna, Olives & Slow Roasted Tomatoes

January 24, 2016 by Mary 16 Comments

Quick Pasta with Broccoli Rabe, Tuna, olives and slow roasted tomatoes in a white bowl.So once again on a weeknight this past week, we got home from work late, starving, and of course wanted to eat something super quick. I had planned on a meatless dinner and yet again, my husband protested. (Does yours, all you women out there?) I acquiesced with a small can of tuna here, which is how I came to make this Quick Pasta with Broccoli Rabe, Tuna, Olives & Slow Roasted Tomatoes dish. It was delicious!!

Additionally, we were supposed to have a dinner party this week and I was going to serve this Spicy Beef Ragout but one of the guests messed up on the date and we had to reschedule, and I had already bought everything for the dinner. So I went ahead and made the stew and froze it. (It will be better! :)) But the roasted Roma tomatoes would not wait 2 weeks and I didn’t think would freeze very well. So the day before this dinner below, I slow roasted those tomatoes anyway, not really knowing how I would use them. They are so easy to make and super delicious!! You just need the time for the two hours. Slow roasting makes them super sweet and totally yummy! You’ll really want to eat them with anything so I knew it wouldn’t be a problem.

I threw this dish together in literally 30 minutes and it was terrific!! My husband even talked about it the next morning and you know it’s really great when they’re still remembering it at breakfast.

A quick minute in the microwave revives the tomatoes and rather than chopping and mixing them in, which I considered, I thought it was much more elegant to just position them on the side, so you could decide to have a bite with or without them. Much nicer.

At any rate, this whole combination is super satisfying, quick, easy and full of flavor. Using the same pot of water to blanch the broccoli rabe (which removes the bitterness) and cook the pasta in is the real time saver. I hope you’ll try it and maybe always keep some slow roasted tomatoes on hand. I’m thinking I should do that. Serve with LOVE and enjoy!!

QUICK PASTA WITH BROCCOLI RABE, TUNA, OLIVES & SLOW ROASTED TOMATOES – serves 4

½ lb. spaghetti
1 large bunch of broccoli rabe, stalk ends trimmed, chopped in 1” pieces, washed in a water bath
1 Tbs. coarse sea salt
5 large cloves of garlic, thinly sliced
3 Tbs. olive oil, plus 1 more Tbs. for finishing
1 5 oz. can white Albacore tuna, packed in water and drained
¼ cup pitted Kalamata olives, drained and chopped
2 Tbs. fresh grated Romano cheese
8 – 9 slow roasted Roma tomatoes
1 Tbs. olive oil
Thyme leaves from 4 sprigs of thyme

Roma tomatoes on the pan, ready to roast.TO MAKE THE ROASTED ROMA TOMATOES: DO THIS THE DAY BEFORE. Line a rimmed baking sheet with aluminum foil. Pile tomatoes on top, add 1 tablespoon of the oil, season with salt and pepper and toss. Add leaves from 4 sprigs of the thyme, toss again. Spread the tomatoes in a single layer on the foil-lined baking sheet, skin side down. Roast on the top shelf in the oven at 300 degrees for 2 hours. Let cool and store in a closed container in the refrigerator.

In a large pasta pot, place the washed broccoli rabe. Fill the pot with water to be at least 2 inches above the broccoli rabe. Add in the salt and stir to combine. Place the pot on high heat.

Meanwhile, warm the 3 Tbs. olive oil in a large skillet on low heat, (large enough to hold the broccoli rabe and pasta too), add the garlic and stir. Do not let it brown.

When small bubbles appear around the edges of the pot with the broccoli rabe, remove the rabe with a slotted spoon into a colander over a bowl and let drain. Let the water in the pot come back to a full boil. When that happens, add the pasta and cook for 3 minutes less than the lower number on the package directions.

Quick Pasta with Broccoli Rabe, Tuna, olives and slow roasted tomatoes - rabe and tuna in skillet.While the pasta is cooking, (be sure to stir every once in a while), put the broccoli rabe in the skillet with the garlic. Cook a bit more, and toss. Add the tuna, flaking it as you stir.

Quick Pasta with Broccoli Rabe, Tuna, olives and slow roasted tomatoes - pasta and rabe in a skillet.When the pasta is near the end of cooking, take a large coffee mug and scoop out some pasta water. Drain the pasta and add it to the skillet with the tuna and broccoli rabe, stirring with tongs to combine. Add about ¼ cup of pasta water and the grated Romano cheese to make a loose sauce. Stir and taste until the pasta is done. Stir in the black olives to combine and finish with a drizzle of a tablespoon more of olive oil.

Taste to your liking with more salt or more cheese and some fresh ground black pepper.

Warm the tomatoes in the microwave for a minute or two. Serve the pasta in warmed bowls, with the tomatoes on the side as pictured above.

A complete meal in a dish and so delicious!!

We just had the leftovers for lunch today – still yummy!

Filed Under: Dinner, Fish Tagged With: broccoli rabe, quick pasta, quick weeknight dinner, slow roasted tomatoes, tuna in pasta

Roasted Squash and Radicchio Salad With Buttermilk Dressing & Sweet Corn Arepas

January 17, 2016 by Mary 32 Comments

Roasted Squash and Radicchio Salad With Buttermilk Dressing - close-up.

You know I love salads for dinner and since it is the season for squash, I wanted to share this recipe with you! It may sound a little bit time consuming, but it’s not. Perfect for a meatless weeknight meal, particularly after all the rich holiday food.

I love delicata squash because the skin is truly delicate enough so that you don’t have to go through the time consuming step of peeling it and you can eat it. It’s probably like potato skins and has more nutrients than the actual squash part. Don’t quote me on that, I’m just guessing.

This recipe is from Melissa Clark at The New York Times. I like a lot of her recipes as we seem to have the same likes. But at first when I read this recipe, I was not too keen on the buttermilk in the dressing as I’m usually just an oil and vinegar kind of gal. But, I went ahead and followed hers exactly (this is rare) and this was delicious!! Not at all creamy like a ranch dressing, which is what I was afraid of, just the right amount of creaminess to work oh so nicely with squash and greens.

Roasted Squash and Radicchio Salad With Buttermilk Dressing & sweet corn arepas.

Try this, this coming week. I served this with Delicias Andinas sweet corn arepas, toasted of course and gluten-free – so satisfying, different and delicious!!! 

ROASTED SQUASH AND RADICCHIO SALAD WITH BUTTERMILK DRESSING – by Melissa Clark – serves 4

2 delicata squashes (10 ounces each), halved lengthwise, seeded and cut into 1/2-inch half-moons
1 Tbs. honey
1 ½ tsp. kosher salt
¼ tsp. smoky chile powder, such as New Mexico or chipotle
6 Tbs. extra-virgin olive oil
⅓ cup buttermilk
2 tsp. lemon juice
2 tsp. finely chopped tarragon
1 large garlic clove, grated
1 head radicchio, cored and shredded (4 cups)
4 cups arugula
⅔ cup chopped toasted pecans (see note)
⅓ cup thinly sliced scallions

Toast pecans first by heating oven to 350 degrees. Spread nuts on a rimmed baking sheet and toast until they deepen in color and turn fragrant, 7 to 10 minutes. Cool before chopping.

Raise heat in oven to 425 degrees. In a large bowl, toss squash with honey, 3/4 teaspoon salt, chile powder and 2 tablespoons olive oil. Transfer to a large rimmed baking sheet. Roast, tossing occasionally, until tender and golden brown, 35 to 40 minutes.

Meanwhile, in a small bowl, whisk together buttermilk, lemon juice, tarragon, remaining 3/4 teaspoon salt and the garlic. Whisk in remaining 4 tablespoons (1/4 cup) oil.

In a large bowl, combine radicchio, arugula, squash, pecans and scallions. Toss in buttermilk dressing; taste and adjust seasoning as necessary.

Roast leg of mutton, cooked medium-rare.

So I know I’ve told you about how our two boys cook. They actually do most of the cooking in their partnerships. Both girls are great bakers, fearless with yeast, all breads and desserts. This is such a great thing as a mom of boys because we are always in conversations about food!! They text me their dinner photos all the time. Here’s Zach from Warsaw showing me his farmer’s market roast leg of mutton, perfectly cooked, I might add!! I’ve never had mutton – have you? So cool that he can be so far away, yet we can still be a very big part of their daily lives. This is what happens when you make great home cooked food a central theme.

Filed Under: Dinner, Salads Tagged With: arepas, dinner salads, squash on salads, sweet corn arepas

Roasted Chicken Thighs with Potatoes and Arugula

January 10, 2016 by Mary 34 Comments

Roasted Chicken Thighs with Potatoes and Arugula on a platter.

The inspiration for this recipe of Roasted Chicken Thighs with Potatoes and Arugula came from a Melissa Clark recipe in The New York Times several weeks ago. However, I have changed it big time, making it more of roasted chicken and potatoes atop a salad of arugula as opposed to a few arugula leaves scattered on top.You probably know by now, I love warm things atop greens.

I prepared this for a dinner party Friday night in the city. Throwing a party on a Friday night is a great way to start the weekend! First of all, your guests are really excited that the week is over and they can truly relax because a Saturday sleep-in is possible. The noise level was intense. Of course that may have had something to do with the whiskey tasting that was going on. But that’s what I mean, that would have never gone on on a school night!

Tomatoes and dill air drying on a white paper towel.

Looks like Christmas all over again, right?

The beauty of this dish is that you do most of the work in the morning, marinating the chicken and potatoes in the harissa, olive oil and cumin, and the rest is easy. I even washed my arugula, tomatoes and dill in the morning, and let it get good and dry by laying it out on a clean counter before putting it in a plastic bag with a few paper towels to wick up the extra moisture that would form from being in the fridge. I had help from one guest to make the yogurt dressing, and voila, we had dinner!

Our oldest son has a friend who loves yogurt on EVERYTHING!! He would clearly LOVE this dish. He is half Austrian and half Turkish, mainly raised in Turkey. I always want to have yogurt on hand for him, and Zach says, “NO, not necessary, serve the dinner how you want … ” So he would really love this dish.

Pea soup on the table in a blue trimmed Limoge bowl at a dinner party.

The day before New Year’s Eve, I had made a big pot of pea soup, so I froze half of that and used it to start the dinner. With light appetizers, just nuts and a smoked salmon tartare in phyllo shells, starting with a slightly heavier soup worked out just fine.

I hope you try this dish. It’s got a lot going for it. The spiciness of the harissa on the chicken and potatoes, mixed with the creamy yogurt dressing atop the cool arugula and every once in a while you get a hit of dill, it’s delicious!!

Easy, delicious and different – all that I’m after!
Serving RoastedChickenThighs with potatoes and arugula. at a dinner party.

ROASTED CHICKEN THIGHS WITH POTATOES AND ARUGULA – serves 8

10 chicken thighs with skin and bones, fat and extra skin removed
2 ¼ pounds small Yukon Gold potatoes, (creamers), cut into 1/2-inch slices
2 ½ tsp. Kosher salt, more as needed
½ tsp. black pepper, more as needed
6 Tbs. harissa (or use another thick hot sauce, such as sriracha)
1 heaping Tbs. ground cumin
¾ cup extra-virgin olive oil, more as needed, divided
5 medium leeks, white and light green parts only, halved lengthwise and thinly sliced
Lemon zest (from 2 large lemons), divided
1 heaping cup plain Greek yogurt
3 garlic cloves, grated or finely minced
Juice from one large lemon
10 oz. baby arugula, washed, air dried and chilled
21 cherry tomatoes
Chopped fresh dill, as needed

Combine chicken and potatoes in a large bowl. Season with salt and pepper. In a small bowl, whisk together harissa, cumin and 1/2 cup of olive oil. Pour over chicken and potatoes and toss well to combine. Let it marinate up to 12 hours in the refrigerator or in a pinch, at room temperature for 30 minutes. If you have refrigerated it, let it stand at room temperature for one hour before roasting. While it’s marinating, if you can, toss and mix it up every so often.

Meanwhile, in a medium bowl, combine leeks, lemon zest, a pinch of salt and the remaining ¼ cup of oil.
Heat oven to 425 degrees. Arrange chicken (skin side up) and potatoes on a large rimmed baking sheet in a single layer. Roast for 15 minutes. Toss potatoes lightly. Scatter leeks over pan. Roast until chicken and potatoes are cooked through and everything is golden and slightly crisped, 25 to 30 minutes longer.

While chicken cooks, place yogurt in a small bowl. Grate garlic over yogurt and season to taste with salt and pepper. Thin with lemon juice from one large lemon. Zest another large lemon over the yogurt. Mix with a whisk to combine all.

To serve, place arugula evenly over a large platter. Distribute chicken and potatoes over all. Drizzle all pan juices on top. Spoon yogurt over chicken and vegetables. Scatter the dill and cherry tomatoes over all.Christmas cookies on a Pierre Deaux white platter.

For dessert, I served a platter of Christmas cookies – date bars, pecan crisps, bourbon balls, and Hello Dolly squares – along with a touch of ice cream and strawberries.

Make this tonight! Perfect for a Sunday night dinner. Serve this magnificent colorful platter with LOVE. Your family or guests will love you back big time – guaranteed!

Funny, I don’t know about you other bloggers but I always seem to write better posts if I write them and then let them simmer a bit so I can think of other tidbits I want to add or embellish on and then have the time to do that before I actually post. How about you?

Many thanks to our friends, Sumantra and Indrani Sen for taking some of these pictures!

Filed Under: Dinner, Poultry, Soups Tagged With: easy chicken recipes for a party, easy chicken thigh recipes, harissa, pea soup, Roasted Chicken Thighs with Potatoes and Arugula

RawSpiceBar Winter Herbs on a Beef Rump Roast with Potatoes & Parsnips

January 3, 2016 by Mary 17 Comments

RawSpiceBar Winter Herb Rub on beef rump roast on platter and plated.Growing up in the Midwest, and from a large family with lots of boys (five brothers) Sunday dinner was often a big beef roast with mashed potatoes, green beans and some sort of homemade fruit pie. That roast and the pie said “Sunday” to me and my mom did a great job of making sure the beef was cooked to a beautiful medium-rare. Desserts in the Midwest were pretty mandatory and her pies were spectacular. My father always loved her flakey crusts.

RawSpiceBar Winter Herb Blend.This little packet from RawSpiceBar doesn’t look like much. However, cut it open and the fragrance released is like nothing I’ve ever experienced from a mixture of dried herbs. They say that they’re special and you know what, they are! Also, you don’t think there’s much in the packet but there’s more than you think! My rump roast was pretty sizable, 2.7+ lbs. and I applied the spice mixture liberally and still have a third of my spices left!

So use these now to take advantage of their freshness and don’t be stingy. They are a little rustic with some stems in the mixture, but that all adds to the aroma!

RawSpiceBar Winter Herb mix on raw beef rump roast.

Sprinkle Kosher salt all over your roast, then sprinkle on the herb mixture and press in. For the rounded sides of the roast, sprinkle the herb mixture and salt on a flat surface spread out about the same area you need to cover, and then roll your roast in it to cover completely. Neat trick, eh?!!

Do this as early in the morning as you can on the day you want to serve this. Do it the day before for even better results. Salting any meat ahead of time helps to tenderize it. While a rump roast is flavorful, it needs some help on the tender part.

RawSpiceBar WINTER HERBS ON A BEEF RUMP ROAST WITH POTATOES & PARSNIPS – serves 6

1 Tbs. Kosher salt
1.5 – 2 Tbs. RawSpiceBar Winter Herbs spice mix
2.7 lbs. beef rump roast, tied at 2-inch intervals
½ bunch marjoram
1.5 lbs. medium Yukon Gold potatoes, peeled
1.5 lbs. medium parsnips, peeled, cut in 3-inch lengths
4 Tbs. unsalted butter, melted
1 large bunch watercress

FOR THE HORSERADISH SAUCE:
½ cup crème fraîche
2- 3 Tbs. horseradish, drained
Small pinch cayenne
Salt and pepper

The day before or in the morning, evenly cover the roast with the Kosher salt and the RawSpiceBar Winter Mix herb mixture. Cover with plastic wrap and refrigerate. (If you don’t have time for this, even 2 hours at room temperature before you put it in the oven will do.)

Remove the seasoned roast from the refrigerator at least an hour before you plan on putting it in the oven.
Line a roasting pan with marjoram branches and set roast on top. Heat oven to 400 degrees.

Roast the beef, uncovered, for about 1 hour. Check with an instant-read thermometer after 45 minutes. For medium-rare, take the roast out of the oven when thermometer registers 120 degrees (residual heat will cause roast to continue cooking as it rests). Remove the roast, let it rest for 20 minutes; the temperature should rise to 125 degrees.

Meanwhile, while the roast is cooking, in a large pot of well-salted boiling water, cook potatoes until just done, about 15 minutes. Remove with a slotted spoon and place in a baking dish. In the same water, simmer parsnips until just done, about 8 minutes. Remove with a slotted spoon and add them to the potatoes in the baking dish. Pour melted butter over the potatoes and parsnips and use a brush to make sure they are all well coated.

Make the horseradish sauce: Whisk together crème fraîche, horseradish and cayenne in a small bowl. Season with salt and pepper and refrigerate.

After about 45 minutes after the roast goes into the oven, put in the baking dish of potatoes and parsnips, uncovered, and roast until beautifully golden brown, about 25 – 30 minutes.

RawSpice Bar Winter Herb Mix on Beef Rump Roast on platter with veggies.

Slice the beef into thin slices and arrange on a warmed platter, garnished with a big bunch of watercress and the roasted vegetables. Pass the horseradish sauce separately.

Serve with LOVE and enjoy!!

Filed Under: Dinner, Meat, Products for sale, Sides, Vegetables Tagged With: beef, RawSpiceBar, roast beef, Sunday dinner, winter herbs

Yogurt Marinated Chicken with Nutraw Pistachio Crust

December 29, 2015 by Mary 6 Comments

NUTRAW SNACKS PISTACHIO RAWBAR.This Nutraw Pistachio Bar is made with only 5 ingredients!! It’s got dates, pistachios, almonds, coconut oil and green cardamom, all organic. That’s it! This is a way healthy energy bar that’s gluten-free, wheat-free, soy-free and dairy-free. What more (or less) could you ask for?

It’s, of course, delicious to eat all by itself, so what was I going to do with it in a recipe?

My mind kept on going back to crunchy crusts on things and how much I love them and how frustrating it must be for gluten-sensitive or gluten-intolerant people because crunchy crusts are hard to come by for them.

So I made up this recipe with chicken thighs that is just delicious! It’s a yogurt-based marinade with garam masala, star anise, garlic and honey. So I guess it’s a bit Middle Eastern?

I love garam masala because it’s a ready-made, terrific spice mix.

I used chicken thighs because they are my favorite and very forgiving in cooking, unlike white meat. I bought thighs with the skin and bones, and I just removed all the skin. I couldn’t find thighs with the bone and no skin, can you? Apparently, they don’t make that combination in the stores that I shop at. It’s either bones and skin or no bones and no skin. Anyway, I felt that skinless thighs would absorb more of the luscious flavor from the marinade.

RawNutBar Pistachio bars.jpegNutrawbar Pistachio bars rolled out

As the Nutraw Pistachio Bars are thick, yet soft, I rolled them out with a rolling pin in thin sheets, cut them into rectangles and placed them on the skinless thighs to make a super healthy crust.

This was DELICIOUS and definitely a recipe I will repeat. The pistachio bar coating got crispy and browned nicely, just as I had imagined. The chicken was super juicy, tender and flavorful, a tiny bit sweet, but not too much. Super yummy.

I love marinades because you do all the work beforehand. Make this with LOVE on a Sunday, marinate overnight and then your dinner on the workday Monday will be a breeze.

Happy cooking!!

YOGURT MARINATED CHICKEN WITH NUTRAW PISTACHIO CRUST – serves 5 – 6

8 skinless, bone-in chicken thighs, washed and paper towel dried
¾ cup plain, whole milk, Greek yogurt (unflavored)
2 Tbs. olive oil plus more for slicking the roasting pan
Juice of one lemon
2 tsp. coarse sea salt
20 grinds of black pepper
4 cloves of garlic, minced
1 Tbs. garam masala
2 star anise
1 Tbs. honey
2 ½ Nutraw Pistachio Bars

MAKE THE MARINADE the day before you want to serve this dish. Whisk together the yogurt, olive oil, lemon juice, coarse sea salt, black pepper, minced garlic, garam masala, star anise and honey.

Trim the fat from the chicken as you remove the skin. Wash and pat dry with paper toweling. Place the thighs in a Ziploc bag. Pour the marinade in the bag. Get as much air out of the bag as you can, and zip it closed. Massage the marinade around all the thighs. (sounds sexy, no?)

Place in the refrigerator and marinate overnight. Every time you open the fridge, flip the bag over and massage again so all those wonderful flavors can get everywhere.

WHEN YOU’RE READY TO COOK, take the chicken out at least 30 minutes before you plan on putting it in the oven. Preheat the oven to 375 degrees.

While the chicken is shaking off its chill, place the Nutraw Pistachio Bars on a wooden cutting board and roll them into thin sheets with a rolling pin. Cut into 8 rectangles.

Nutrawbar Pistachio bar on chicken thighs
Slick a rimmed baking sheet with a little olive oil. Remove the thighs from the bag and place them on the pan with what was the skin side, up. Cover each thigh with a rectangle of the pistachio bar.

Roast for 30 – 35 minutes until chicken is tender and done.

Nutrawbar pistachio bar crusted chicken done in a pan.
Place the chicken on a platter and let rest for 5 minutes and while it’s resting, scrape and pour all the lovely juices and drippings from the roasting pan into a small saucepan, whisk together and boil for 2 – 3 minutes to make a light sauce.

Nutrawbar Pistachio crusted, yogurt marinated chicken - 2 plates.
To plate, put a tablespoon or two of the warmed sauce on a plate and place the chicken thigh on top, so your pistachio topping stays crispy. Serve with LOVE!! Enjoy!

Discover more exciting products to inspire your cooking in our next MARY’s secret ingredients box! The spring box mails on March 25th and they are selling fast. There’s only a limited number of them, so order now and be the cook everyone LOVES!!

As my good friend, Marie said, “Good cooks never lack friends!!”

 

Filed Under: Dinner, Poultry, Products for sale Tagged With: easy chicken thigh recipe, NutRaw snacks pistachio bar, pistachio crusted chicken, yogurt marinated chicken

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Mary Frances

Mary Frances

Spread love through cooking.

Summer Favorites

Easy Cheesy Sautéed Squash The Best Potato Salad Super Quick Chicken and Summer Vegetables Stir-fry Chimichurri-ed Wilted Endives with Walnuts Chilled Curried Zucchini Soup with Apple Garnish Best Strawberry and Rhubarb Crisp to make now!

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