Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food!

Eat right, eat healthy!

January 17, 2012 by Mary Frances 2 Comments

From the gothamist.com – this is terrible that half of Americans will be obese – obese – not just overweight by 2030!

Planes, Trains And Automobiles Struggle With Fat Americans

2012_01_obeseseat

In Sao Paolo, there are “fat seats” for obese transit patrons

Shortly after learning that half of all Americans will be obese by 2030, the Times has decided to investigate the pressing issue of fat Americans on public transportation. It’s a real problem, you guys! Just ask Kevin Smith.

New Jersey Transit is adding new trains cars with 2.2-inch wider seats, a move that will change the configuration of the entire train from three seats on one side and two on the other to two on both sides. Amtrak is introducing “designs that will be able to accommodate the larger-sized passengers” next year. The Federal Transit Authority is proposing changing bus testing regulations to “more accurately reflect average passenger weights.” Metro-North is attempting to trick fat passengers by making the middle seats look larger with a center seam instead of arm barriers, though they’re not actually making the seats bigger. (Not all passengers are pleased with this: “They are just as uncomfortable as before,” said Jim Cameron, chairman of the state-created Connecticut Metro-North Rail Commuter Council. “Anything they did on the M-8’s to give the illusion of more space cannot deny the physics of time and space.”)

“It’s clear that the U.S. population is getting heavier,” said Martin Schroeder, chief engineer for the American Public Transport Association, in what could be the understatement of the century. “We are trying to get our hands on that and figure out what is the best average weight to use.” Or, as Cameron puts it, “Why subject my girth to other people?”

Contact the author of this article or email tips@gothamist.com with further questions, comments or tips.

Football snacks

January 15, 2012 by Mary Frances 3 Comments

This past week, we had some dear friends over for cocktails and appetizers and then had dinner together at the Red Rooster restaurant, just open a year now, but famed and always crowded. It’s nice!

Charlie Rose was at the table next to ours, (poor guy, he spilled wine all over himself) and the star chef/owner Marcus Samuelsson stopped by and chatted with us. As usual, the Swedish meatballs and fried chicken (yardbird) were great!

I’ve mentioned before, I don’t think I do appetizers well and this opportunity of only having to serve just that and not a whole dinner, was unusual for me. So I wanted to make them different, not too filling, (because I knew dinner would be), and fresh. I think I achieved that.

I relied on my friend Margaret’s recipe for tonnato, a really creamy, bursting with flavor dip. Combining tuna, anchovies, capers and mayo and you can’t go wrong. Throw in parboiled green beans, fresh fennel and red pepper sticks and you’ve got a delicious combo. I also included a marvelous true English cheddar from Todd English’s Food Court at the Plaza Hotel, some crackers, pistachios (Susan loves) and corn nuts.

It worked out great and I think this would also be great for game watching today. Let me know what you think!

TONNATO
1/4 cup mayonnaise
1/4 olive oil
8 oz Italian tuna in oil, drained (or use 1 ½ cans of water packed white albacore tuna, drained – I actually think this is better!)
5 anchovy fillets, packed in oil, at room temperature, drained and patted dry with a paper towel
3 tbs. lemon juice or a bit more to taste
2 tbs. capers, drained
Salt and pepper to taste

Combine all ingredients in the food processor and process until smooth and voila, you’ve got one tasty dip! Do taste before you add any salt and pepper as you may not need any salt at all.

For the green beans, trim the one end, drop in boiling salted water for 2 minutes. Drain and immediately put in an ice water bath to stop the cooking. Pat dry and let air dry. When dry, wrap in a paper towel and place in a ziplock bag in the refrigerator to chill.

Fennel and red pepper strips should just be raw. You could also use carrot, celery or cucumber strips too.

For Football Sunday

January 13, 2012 by Mary Frances Leave a Comment

Or shall I say, how to love your man and make him ADORE you.

I made this for dinner last Sunday and my husband was so so happy, and the Giants won!! So maybe it’s also our good luck burger. Now I don’t usually make things like this – too rich, too fattening, too, too and not special enough for a Sunday dinner, but Steve was so excited about the game last week, we had to rush home from the country and be here in Manhattan to see it. We don’t have TV in the country – just Netflix on the Internet, which by the way, the selection there stinks, and DVD’s on our old Sony.

But I saw this Bobby Flay Nacho Burger recipe on the cover of the January issue of Food and Wine and it just seemed so right for the day. It was really good. Really.

However in my inimitable way of constantly tinkering with recipes, if I were to make it again, I might do ¼ lb. sharp cheddar and ¼ lb. Monterey Jack cheese in the sauce, instead of all Jack. And I thought the salsa was too sweet. Rather than the pickled jalapeños on top, I think I would put in ½ of a fresh, thinly sliced jalapeño, with the seeds, directly in the salsa and skip the pickled ones all together.

I have also switched the order of his process – you need to make the cheese sauce first so it cools and gets thick.

Let me know what you think.

GO GIANTS!!!

(Fortunately we are invited to our friend’s house upstate for this weekend. They have a TV and Margaret is going to make rabbit! A bit more elegant than this!)

NACHO BURGERS from Bobby Flay and Food and Wine magazine

Cheese Sauce
1 1/2 cups milk
1/2 pound Monterey Jack cheese, shredded
2 tablespoons freshly grated pecorino cheese
Salt and freshly ground pepper
1 tablespoon unsalted butter
1 tablespoon all-purpose flour

Salsa
3 tablespoons red wine vinegar
1 tablespoon vegetable oil (I used olive oil)
Salt
2 tablespoons red onion, finely diced
3 plum tomatoes, finely diced
3 tablespoons chopped cilantro
1 chipotle chile in adobo, seeded and minced (I left the seeds in)

Burgers
Vegetable oil, for brushing (I used olive oil)
Salt and freshly ground pepper
Sliced pickled jalapeños and blue corn tortilla chips, for topping
1 1/2 pounds ground beef chuck
4 hamburger buns, split and toasted

MAKE THE CHEESE SAUCE In a small saucepan, melt the butter. Stir in the flour and cook over moderate heat for 30 seconds. Whisk in the milk and cook, whisking, until smooth and thickened, 5 minutes. Stir in the Jack cheese until melted, then stir in the pecorino; season with salt and pepper. Let the sauce cool until it is very thick and spreadable.

MAKE THE SALSA In a bowl, combine all of the ingredients and season with salt.

MAKE THE BURGERS Light a grill or heat a grill pan on high heat. Form the beef into 4 patties (try to handle the meat as little as possible) and brush with oil; season with salt and pepper. Grill over moderately high heat until browned outside and medium-rare within, about 3 – 4 minutes per side, depending on your heat.

Place the burgers on the buns. Top with the cheese sauce, salsa, pickled jalapeños and chips. Close the burgers and serve.

A disaster!

January 11, 2012 by Mary Frances 2 Comments

So I came home last night, all pumped to make this Classic Chicken Teriyaki recipe I had read about in the January issue of Food and Wine magazine.

I have all the ingredients but the sauce seems a little too sweet to me, but then again, what do I know about classic Japanese cooking – nada! However, 1/3 cup of sugar, mirin and sake all at once, with chicken broth and soy sauce sounds like a lot of sugar. So you’re supposed to boil this mixture for 20 minutes and reduce it down to 1/2 cup. Well, at about the 12 minute mark, I had turned away from stirring and was at the sink for a moment and suddenly it started smelling bad – like burnt sugar. I whip around, try to stir this mixture and it is suddenly a hard, dark black mass of concrete!! I take it to the sink, knowing it’s ruined and run water into the pot – it is awful and disgusting and suddenly the room starts to fill up with a thick smoke and smell terribly and I’m convinced that not only have I ruined our dinner but I’ve also completely ruined and charred my All-Clad pot. Booooo. What a disaster!!

And now it’s late and we have no dinner. Fortunately, that was just the sauce but I have to think quick and get moving. So I decide to make a one dish meal, combining the sliced garlic, bok choy, boneless, skinless chicken thighs (which I cut into strips), and red pepper rings all together. I season it with Tamari sauce, 1/2 of a jalapeno pepper sliced thin, and then I add in 3 heaping tablespoons of shallots confit from France that my friend, Mary Beth, brought over one night. I wanted to achieve a salty, hot, sweet combination, and quick! So I was grabbing at what seemed good and was handy.

The dish was amazing! Probably much better than any Chicken Teriyaki could have ever been. Unfortunately this Shallot Confit has a lot of wonderful ingredients like black current cream and wine and olive oil and a touch of lemon juice so I can’t really tell you how to duplicate this recipe unless you have this handmade stuff. But the picture looks pretty, doesn’t it?

Regarding the teriyaki sauce, I guess the heat was too high and it should have been simmering rather than boiling but still, that’s a little sensitive, don’t you think? My dear husband did manage to get the pot clean, but boy, he scraped out this thick black stuff that was thick and shiny on the outside. It actually looked like car paint. Maybe I invented a new process to make plastic?!?

Chicken teriyaki disaster on a white plate.

Served plate of “chicken teriyaki disaster”

Some interesting tidbits

January 8, 2012 by Mary Frances Leave a Comment

Some interesting tidbits compiled by Molly Oldfield & John Mitchinson

Bad cooks – and the utter lack of reason in the kitchen – have delayed human development longest and impaired it most
Friedrich Nietzsche

Brain food

Cooking is good for the brain. It’s now thought that our ancestor, Homo erectus, first used fire to soften meat 1.8 million years ago. Because the nutrients in cooked food are more easily absorbed, the British primatologist Richard Wrangham has argued that this allowed the human digestive tract to gradually shrink, enabling us to stand more easily.

Cooking also encouraged us to socialize, which expanded our neural pathways and made our brains grow larger. Mouths, once used mostly for ripping and grinding flesh, were able to spend more time talking and singing.

Fruit!

January 5, 2012 by Mary Frances Leave a Comment

So after enjoying all these wonderful meals and special treats and drinks during the holidays, I am waking up to discover that I am really fat.

Not really. But, you know, when you put on a pair of favorite pants and think they’ve suddenly shrunk in length (even though they were fine the last time you put them on), then you have to fess up to the fact that it’s the size of your hips that’s hiking them up and you know, Spanx can only do so much. So I’ve gained a few pounds and it feels really uncomfortable.

I’ve now gone back to “clean eating” – less meat, little or no carbs and having a piece of celery or a half of apple if I’m starving before dinner. It’s working. I’ve already lost 3 of the 5 pounds.

I think fruit is a wonderful thing. Some doctors have told me it’s too sweet, it has too much sugar. But it’s a natural sweetness, right? It’s refreshing, satisfying that sweet tooth craving and makes all things “right”, as my mother used to say. She would have a piece of fruit at the end of her lunch every day as well as pack an apple, orange or pear in our lunch for school. I have kept that habit up, only we have a small bowl of fresh fruit salad at the end of our breakfast everyday. What I do is make a very large fruit salad on Sunday morning, and then it lasts us for the week, making it super easy to serve up for a workday morning.

You can, of course, combine all sorts of things but I don’t recommend bananas, unless you eat them right away, as they don’t hold up. Leave your strawberries whole so they don’t break down as quickly and serve them up sooner than the rest. A pineapple is wonderful, along with grapefruit, oranges, apples, and red or green grapes. Blueberries, blackberries, mangoes and kiwi are nice as well, but need to be eaten first too.

And here’s a great tip, squeeze some fresh lime juice all over your salad and then top it off with torn fresh mint leaves. I have found that the mint leaf edges will not darken as quickly if you tear them, as opposed to cutting or chopping them.

So start your new year with fruit!