Did you know that horseradish is considered a power food? Full of antioxidants and great for your immune system, especially during this cold and flu season, I decided to put it to use the other night. In my unending quest for something simple, quick and different for dinner, I made up this Catfish Roasted with Tomatoes and Horseradish recipe. It was delicious! My husband loved it! And it’s so simple it’s stupid, but it tastes like so much more – just my kind of food for a busy weeknight.
Now I’m sure you can use any store bought horseradish, but if you can find this Polish brand, I highly recommend it. Our son Zachary finds this in stores in the large Polish section of Greenpoint, Brooklyn, NY. In Eastern Europe, horseradish grows like a weed, so the Poles really know their stuff and it is always on their tables with roasted meats. This brand is creamy white in color, unlike some other American brands. And believe me, no one has asked me to promote this, but it is so superior to other horseradish brands.
I know this recipe sounds so unusual, but it was so good and super healthy to boot! Horseradish has had a long history as a versatile herbal remedy, however due to recent studies, it is also becoming known to have anticancer benefits. Horseradish contains significant amounts of cancer-fighting compounds called glucosinolates, which increase the liver’s ability to detoxify carcinogens and may suppress the growth of tumors. Although broccoli, Brussels sprouts, and other cruciferous vegetables also contain these compounds, horseradish has up to 10 times more glucosinolates than broccoli. So now you know! This is from the Life Extension website.
CATFISH ROASTED WITH TOMATOES AND HORSERADISH – serves 2
2 catfish fillets – about 1 lb. total
2 – 3 tomatoes, sliced ¼” thick
Olive oil
Horseradish – about 13 teaspoons
Salt
Pepper
Preheat oven to 425 degrees.
Rinse catfish fillets well and pat dry with paper towels.
Slick a baking sheet with a thin film of olive oil. Arrange sliced tomatoes roughly in the shape of your fish fillets. Drizzle a tiny bit of olive oil over all. Put a dab of horseradish on each tomato slice – about a teaspoon – then salt and fresh ground pepper over all. 
Lay your fish fillets on top. Drizzle a bit of olive oil on top of the fillets and spread around with your fingertips. Salt and pepper to taste on top.
Roast in the oven 12 – 17 minutes, until the fish flakes. Serve with LOVE immediately. Enjoy!
I served this with some escarole sautéed in olive oil with garlic. Super delish!!!
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I love horseradish and catfish! This is a perfect dish for me.
Angie@Angie’s Recipes recently posted…Black Quinoa Loaf with Lentils, Sundried Tomatoes and Cashews
Then you should definitely give this a go!! I hope you love it!
What an interesting way to prepare catfish. I’m sure everyone was singing praises to the chef after this meal.
Maureen | Orgasmic Chef recently posted…The Gunnas Masterclass in Writing
I know it was a weird idea at first – but it was really good – and another healthy dish for John!
Sounds delicious! I bet the Polish horseradish would be a great component for one of your boxes!
Totally – and one I’ve been thinking about, Anne!
LOve the combination. Such an easy recipe too. Thanks for the idea.
Ansh recently posted…Shrimp with Cauliflower
Exactly – it’s so easy – and so flavorful!!
Wow really awesome recipe. I have horseradish in the fridge which I never use. And love catfish, none to be found where I live.
Evelyne@cheapethniceatz recently posted…Chicken Beef Bone Broth
You can use flounder, sole, sea bass or cod too, Evelyne. Any white fish, really will do. I hope you try it since you already have the horseradish!
What a brilliant idea! I love horseradish but never thought about smearing it on fish! I bet it goes really well with fish. Going to try this very soon!
Coffee and Crumpets recently posted…Shrimp Tacos
It does go really, really well – and I had never tried it before either!!
I didn’t know that it was so good for you! I like the taste of it but that’s a really nice bonus 🙂
Lorraine @ Not Quite Nigella recently posted…The Best Hamburger Milk Buns & Win a $100 Voucher!
Yes Lorraine – horseradish is a true super food!!
I friggin’ LOVE catfish!! Whole Foods used to make the best catfish but they stopped sadly 🙁 But that doesn’t mean I can’t make THIS!!
GiGi Eats recently posted…Protein-Packed Crunchy Love Bites
Totally GiGi – make it tonight!!
Nice! I bet that horseradish adds a nice kick to this dish. Very healthy and delicious.
Bam’s Kitchen recently posted…Gluten-Free Coconut Curry Laksa- Guest Post
Yes, it does add a nice kick – but the juices all mingle so well – from the tomatoes, the fish and the horseradish. I hope you’ll try it as I know you’ll love it!
I’ve never had catfish before, but it looks so healthy and delish! And I love horseradish, so I know it’s going to be good!
Oh I LOVE catfish – I do hope you try this, Kristi!!
Like the idea of the horseradish…simple and perfect for a weekday meal!
Hope you are enjoying your week Mary 🙂
Juliana recently posted…Zucchini Noodles with Ginger Onion Sauce
Hi Juliana!! Yes, this is super simple, quick and delicious. I hope you get a chance to try it!
Hi Mary, I’m not much of fish dish person, but this recipe of yours sure caught my attention. Looks delectable and beautifully presented. Thank you for the introduction of the horseradish product. ~ Fae.
Fae – I think you would like this fish dish!!
Beautiful catfish, it looks like an elegant dish 😀
Cheers
Choc Chip Uru
Hmmm – when I think elegant, I think a lot of work. This is so easy but so delicious!! I hope you’ll give it a go!!
That’s a perfect slice of fish, Yum!
Raymund recently posted…Spicy Tofu and Prawn Ramen
Thanks Raymund!! 🙂
Horseradish! Yes please! Looks delicious!
Rachel recently posted…Orange Cannoli Pancakes
I’m with you Rachel!! I LOVE horseradish too!!
Why am I looking at food blogs at 1 AM??? This is making me SOOO hungry right now!!
A Taste Of Madness recently posted…Double Chocolate Chip Muffins
LOL – I do the same thing – or wonder around on Facebook and time just flies by!!
Incorporating horseradish into dishes not only boosts flavor but also enhances nutritional value, especially with its high antioxidant content and potential cancer-fighting properties. This simple yet savory recipe of roasted catfish with tomatoes and horseradish offers a delightful way to enjoy these benefits. It’s impressive how such a straightforward dish can deliver on health and taste, making it an excellent choice for a nutritious weeknight dinner.
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