Steamed Broccoli with a Dijon Butter Sauce & Carrie Mae’s Kitchen Chia Seeds Crunchy Strips

Inspired by her grandmother, Carrie Mae started making Crunchy Strips in her kitchen with all natural ingredients. While she makes several flavors, we chose the Chia Seeds to include in our MARY’s secret ingredients summer box. Chia seeds are so darn good for you! They are a “whole grain” food, and are among the most nutritious foods on the planet. Loaded with fiber, protein, Omega-3 fatty acids, antioxidants and various micronutrients, these crackers are a delightful little crunch of goodness.

All crackers are handmade with tender loving care; hence the company’s slogan – Made from the heart to feed your soul. I know that Carrie Mae herself hand made each one of these crunchy strips with a lot of LOVE and then actually drove them up from North Carolina to our warehouse in NJ, to make the delivery date for the box. This woman is determined and dedicated to her delicious and healthy craft, she’s bound to become a huge success.

I love using these crunchy strips as a topping to soups, salads and to this yummy steamed broccoli dish I made up. Think of them as croutons, but better because they’s light and thin. Using the strips on top adds another layer of texture, that crunch we all crave.

For those of you with little ones, I’ll bet this could be a great way to get your kids to eat their vegetables. Crush and sprinkle these little crackers on top to add a chia seed nutritious delight to anything.

Additionally, broccoli has huge health benefits. Check out this link http://www.well-beingsecrets.com/health-benefits-of-broccoli/ Broccoli is rich in vitamins, minerals, nutrients and compounds, promoting good heart health and known even to prevent cancer. So eat your broccoli and it’s even better this way, with our Carrie Mae’s Kitchen Chia Seed Crunchy strips!

STEAMED BROCCOLI WITH A DIJON BUTTER SAUCE & CARRIE MAE’S KITCHEN CHIA SEEDS CRUNCHY STRIPS – serves 4

One large head of broccoli, washed, trimmed, stems peeled and stalks cut in half or quartered
3 Tbs. butter
2 Tbs. Dijon mustard
1 tsp. lemon juice
1.25 oz. Carrie Mae’s Kitchen Chia Seeds Crunchy Strips

Steam the broccoli until crisp tender.

Melt the butter and whisk in the mustard and lemon juice.

Remove the broccoli from the steamer, pat dry with a clean linen towel and lay out on a platter. Drizzle the sauce all over the broccoli. Top with crushed Carrie Mae’s Kitchen Chia Seeds Crunchy Strips.

Serve with LOVE and enjoy!!

Use Carrie Mae’s Kitchen Chia Seed Crunchy Strips to top a salad!

Or garnish a soup!